THIS IS ONLY A REVIEW OF THE WEBSITE, I have never been to the studio…read moreI just found it very difficult to maneuver For schedules and pricing

Have never tried yoga before because I wasn't familiar with the poses etc... signed up for a two…read morehr fundamentals of yoga at Yoga Central and wow. I'm hooked because the teachers, April and Kereese, were fabulous. They took their time to make sure everyone understood the poses before moving on to the next pose. Even though it was two hours long the time flew by because these ladies set a pace that allowed us to learn, practice and then practice again. Can't wait to go back for more classes. Give them a try - you won't regret it.

Have been going here for several months now and I love it...my practice has improved a lot. The…read moreinstructors are great, will help you improve your form by adjusting you, and challenge you but also aware of everyones different limitations and offer modifications. Mats and blocks are available without a rental fee and everyone is friendly and welcoming! I like the Barre and Hot Yoga classes for breaking a serious sweat!

Thankful for this up and coming yoga studio! In town for the week and my soul was craving that…read morere-center. Owner Penny was very welcoming, literally rolled out her own mat. Thank you for your hospitality! See you soon.

I attended one class at the special five dollar first class rate. I chose the Sunday morning hot…read more90. I regularly attend Bikram style yoga classes that are very traditional. This class is not as structured and not as traditional, but it is a good shift. It's not so far from the traditional 26 and two that you get lost, but it does have some sections where you can do alternative poses or add vinyasas if you prefer. I really really liked the teacher who was also the owner. She has a really good energy and was really helpful and kind to me when I got there and talked me through how the class would go since it was not what I'm used to. I look forward to being able to go again while I'm in town for work. I would also like to try some other classes at the studio because it's really nice and opened an airy and I think it's got a really great vibe.

I love this yoga studio! I have been coming here on and off for several years now. No matter which…read moreclass I take, I always leave feeling accomplished and refreshed. The instructors are super sweet and friendly. There is a diverse offering of classes that will make yogis and yoginis of all skill levels feel at home. The teachers are great at offering modifications and classes are intended to be individualized and for oneself rather than an athletic competition (though you're bound to feel the burn!) I especially love Yin yoga, which is half meditation, half holding long deep poses. It takes a lot of determination and focus, and works wonders on my anxiety. I also love regular flows and hot classes. One great thing about this studio is that you can book online via a seamless foolproof system.

Love this little studio. People are so friendly and welcoming visiting the area I will go again…read moreand again. Thank you.

From the owner: Our experienced instructors teach a variety of yoga and fitness classes suitable for beginners and…read moreadvanced. Find fun and health benefits here.

I moved to Albany with my fiancé in the fall and had one friend in town. Through Instagram, I heard…read moreabout the open class Sylvia (the owner) held at the brewery. It was really well attended, so I followed their page to keep up with them for future events! That's how I found out about the Kula work exchange program, where I FINALLY found something to do with my free time lol. The people at Sol accepted me right away, and, as a newbie, I felt like I finally had a sense of community in a town where I knew no one. The classes have allowed me the chance to grow personally as I watch my yoga practice transform. Not to mention my performance in the gym! Since I started working for Sylvia, I have been spending more and more time at Sol for work AND for me time. The teachers for YOD, Pilates reformer, BUTI, barre, and power yoga are all such talented ladies. They help you grow and learn so much! If you're looking for community, this is the place!

Convenient location, pleasant studio, knowledgeable teacher (Jennifer)…read more She has a variety of classes for all skill levels, and even offers modifications in the power class. For example, I had shoulder surgery a few years back and literally cannot do some poses, so Jennifer showed me some changes. So happy this studio is here now!

El is very good and lead the class well. Only distractions are the private chatters during the…read moresession (big no in studio yoga) and someone's phone ringing (another big no in yoga), both of which are disrespectful of El and others in the class.

Very enjoyable experience. El was a fantastic guide. I've been working on my concentration and…read morebreathing, and the session I joined, really helped to center me. I'll be going back!

Whether you're a barre elite or just a newbie looking to get in shape while having a little fun,…read morethe Refinery will welcome you in with open arms and show you the ropes! The Refinery is a barre fitness studio that has created a process called BodyREmix: Release. Revive. Retain. to help you sculpt your body in the best and fastest way possible! Their Barre Original classes are one hour low impact workouts that still target the total body. Taking a strong influence from ballet, yoga, and pilates, barre is about performing small movements to strengthen muscles that you didn't know you had! Every strength segment is followed by a brief stretch to soothe your muscles and limit soreness. On my last visit, Sheryl Webster, the instructor and the business owner, took us through a tough but fun Barre Original workout set to some upbeat music that kept you pushing through the pain! I was so glad to see both seasoned barre athletes and rookies like myself out there! I thought I was at least mildly in shape before taking the class, but I was suffering from a special level of soreness that I didn't know was possible afterwards. I can certainly attest to how good of a workout barre is! You may become addicted, since they make it hard to go back to boring ole weight lifting! Seriously, give a barre class a try!

Wow! Yes! Great place to be! Great instructors, great music, clean space. There are two bathrooms…read moreand one even have a shower. I love it here, I walk away feeling good after every class. Good vibes here Update 3/12/20 I still love it here! While it may be easy to make a first good impression, it is more difficult to sustain it and they have sustained it in all ways, earning my trust and loyalty. They are willing to work things out , respect you, and are open to receiving feedback. I think the best woman in Tallahassee can be found here! I feel happy to be a member at this place , and I plan to continually join Refinery as long as I'm in Tallahassee!