Wonderful yoga studio. Great instructors who are very well trained at working with students of all…read moreabilities. Modifications are always provided and everyone is made to feel comfortable and welcome. I love the cozy, warm, friendly atmosphere. Andrea, the owner, is lovely. Her and her team are fabulous!!

What a great group of yoga instructors. This yoga den is always clean and welcoming. There are…read moreclasses for those new to yoga- smart! There are different class types. You're sure to find a class that fits your personality and fitness needs.

What a great place to workout!!! So clean and everyone is very nice and helpful. They have every…read morepiece of equipment you could want and they're all in perfect condition. They even have short term memberships for those just visiting the area. Thank you so much for making my week in Lake city a great and healthy one. I'll be back.

Got a day pass as was just staying in town the night. Good amount of equipment. Equipment was a…read morelittle old though. And their heavier racking dumbbells were completely falling apart. But if I come back through, I would go back. Staff were super helpful.

I enjoy Saven's smooth thoughtful teaching as well as her gregarious and loving personality!!!read more

Irina was easy to follow, provided clear instructions and moved amongst participants offering…read moreblocks and helpful suggestions when appropriate. The location is tucked away, modern and well kept. Namaste!

Love this little studio. People are so friendly and welcoming visiting the area I will go again…read moreand again. Thank you.

From the owner: Our experienced instructors teach a variety of yoga and fitness classes suitable for beginners and…read moreadvanced. Find fun and health benefits here.

A great yoga studio with a down-to-earth community feel. You walk into one of their practice…read morestudios and you feel like you're in an oasis of relaxation and meditation. Their studios are themed, where one room is the wind room complete with blue walls and sheer white drapes and hardwood floors while the earth room has green walls and bamboo decor. The instructors are knowledgeable and helpful in deepening your yoga experience.

I really love Sanctuary yoga. They have a wide variety of classes and the staff have always been…read morewonderful and accommodating for me. The space is absolutely gorgeous and really helps me to feel calm and tranquil. I love that they offer community meditation on the weekends, even though I often can't make it. The only downsides are that the studio is right on the road, so sometimes you can hear the cars passing and people yelling which is very disruptive. Another unfortunate problem is that the times their classes are offered do not fit well with someone who works. They don't offer a wide variety of early morning classes. The prices are a little more expensive than some of the other studios, but you get what you pay for. I would definitely recommend!

Nicole and Craig are the most authentic, wise, ethical, caring instructors. They provide yoga…read moreteacher training programs. Every one of their students become incredible yoga teachers.

This is a wonderful, authentic, very calming yoga studio. The instructors I have tried so far have…read morebeen fantastic. Location: Quite far from my house, it is tucked away into Historic Downtown Kissimmee. There are usually some parking spots right in front by the door - if not, there's a parking area across the street. Atmosphere: It is family owned and operated and it shows (in the best way). There are two studios for practicing yoga, usually it is in the back studio. There are cubbies for you to leave your shoes and belongings while you enjoy your class. They also have plenty of extra props to use during the session. There's a wonderful, relaxing and positive vibe here - it's everything you could want in a yoga studio!

This studio truly embodies the name of "flow space" in the best way. I attended my first class…read morerecently, a Thursday morning guided flow, and didn't know what to initially expect since I'm new to free flowing styles of movement. I was a bit intimidated, but was soon at ease thanks to the teacher's guidance. This space is beautiful, well maintained, and truly welcoming. I've been searching for a home movement studio, which wouldn't have been accessible if it weren't for their Flow Exchange program. Simply put, I volunteer weekly for access to their weekly classes, and I think it's beyond worth it. I love community involvement, and it warms my heart to see a movement/yoga studio giving people an opportunity to be involved when cost could be a significant barrier. This studio is a collective of open, loving, and kind hearted humans, and I'm very excited to attend future classes!

We checked out Flow Space today, and found it to be lovely and beautiful, but worry about Flow…read moreSpace's long term viability because of the lack of ample convenient parking. The space is beautiful. It is shaped like a small high school gymnasium with an arched sealing, and exposed wooden beams, hard wood floors, and brick walls. This is a perfect setting for all kinds of events in addition to yoga and meditation. It really is lovely. Maggie, the leader in today's yoga session, was lovely as well. What I loved best about today's yoga session was the sound quality. So often these places blast you with so much extra sound from hip-hop, to new age raga, that it is difficult to hear. The clash of sounds in many of these yoga establishments is anything but peaceful, and create a situation where you must rely on visual contact with the leader to follow along. This is not the case in Flow Space. The acoustics were excellent, and the balance of sound made for a pleasant experience. The hitch to this place is the lack of ample convenient parking. There is probably overflow parking somewhere, I do not know, we could not stay and ask questions because we had other people from the class parked in and had to rush away as soon as yoga finished. This lack of parking will not only limit the number of people who can attend classes and meditations at this location, but it also makes this a less attractive event space. And this really sucks because spaces like this can change the world. I know that is a big claim, "spaces like this can change the world," and it is asking a lot of a small business in a small college town, but I am reminded of the Beatles song, Within You Without You. "When you've seen beyond yourself then you may find peace of mind is waiting there And the time will come when you see we're all one And life flows on within you and without you" I get a pretty good read on some people, and I feel that seeing and peace of mind is where Maggie is going, and that she and this space could help others do the same. She is selling Hatha Yoga, but she seems to be applying Kriya Yoga sensibilities. If only there was a place to park our dinosaur consuming, carbon spewing, steel boxes. I highly recommend Flow Space, and Yoga guided by Maggie. I want this space to flourish.

The moment you walk in, you're greeted by the most calming purple atmosphere that instantly makes…read moreyou feel relaxed. They offer everything from regular Align classes to deeply restorative stretch sessions, and every instructor I've had has been amazing. After class, I always treat myself to their fresh fruit-infused water or one of the signature lavender towels -- such a nice touch that makes the whole experience feel special.

Yoga class is awesome!! I love the Pilates as well!! The whole place is super cool and purpleread more

When I visit my parents house down in Saint Johns, I absolutely love coming to this studio! The…read moreclasses are hard but in a good way and they offer a variety of classes. For example I took a fun Zumba/dance class that was so fun and a great workout! If I lived in this area I would most definitely be a member!

Five stars, all day long!…read more I LOVE this studio. After my usual spot closed, I was on the hunt for a place that had a positive vibe, great community, solid teachers and the type of classes I like to take. They have a plethora of options and instructors to fit your style and preference - I've tried a handful of different classes and have never had a bad experience The owner, Caia is SUPER high energy, super caring and super supportive. No matter if it's your first or five hundredth yoga practice, she will make you feel like a winner.

Very clean very helpful friendly staff great location plenty of parking space it does get very busy…read moreespecially early morning and late evening when people Are getting out of work and heading to the gym highly recommended this Macclenny Florida location

We've been going to this location for a while but recently moved and really miss this one. Its a…read morenice, big location, some of the machines are showing signs of wear but are still working. Plenty of cardio equipment so unless it's peak hours and really busy you shouldn't have any problem with getting a machine. Showers and machines are always really clean. Staff has always been pleasant, never had an issue with other members. We pay $70 a month for two people. You have to sign a year's contract and pay for the keyfobs and such at the beginning but they're normally really good about working with you and giving you a good deal. The only reason I didn't give it 5 stars was because of the price, I really wish it was more affordable, especially considering you have places like Planet Fitness that have more affordable options. Of course this is the only gym nearby so they can afford to do it but it would be nice if they didn't take advantage of that fact and considered their customers.