I took the 45-minute Mat Pilates class and really enjoyed it! We incorporated light weights, which…read moreadded a nice strength-training element to the workout. The instructor was friendly, knowledgeable, and did a great job encouraging everyone to challenge themselves while offering modifications for all fitness levels. The studio had a great atmosphere with good music and a welcoming vibe. Definitely worth checking out if you're looking for a fun and effective workout!

I absolutely love Kjoy's classes, and I'm really happy to know that she has now opened up her 1st…read moreBlack Swan yoga studios here. She's also announced there are gonna be at least 5 or 6 more here in Phoenix. Cool! I finally today got to try out her class in her studio, and it was amazing (but also very hard). Kjoy is the real deal, a very solid yoga class and you will be crawling out of the class. She will work you but you will thank her after the class is over. A friend of mine also joined me today to experience this studio. BSY at this location just opened about a month ago and the studio is offering a free week, so please go try it out! BSY has locations throughout the country and its great we now have one here also. The studio is painted in black and it's a nice space with a beautiful mural. There are cubby holes to store your items . Blocks are provided and you can rent mats here. I also saw a fridge selling waters and other liquids. There is a bathroom, which you walk thru a gym to get to. Two things to note here. Parking lot is small, but I was able to get slammed spot. The only thing I wished for was that there were celing fans in the studio. Kjoy originally taught some guest classes at Madison Improvement Club awhile back and then I didn't see her for a couple of years. I then randomly at Vikara yoga events bumped into her and it was such a delight to see her again! She also gave me a bunch of free passes for classes, and she's a lovely, bubbly person! I'll definitely be back to her studio and right now, if u join as a founding member, the annual fee is $480! That's a pretty sweet deal for a solid yoga studio! I'll definitely be a regular here and go check out Kjoy's classes, you will work really hard and your heart and mind will thank you for it!

I really love this class! I started about 6 weeks ago & I already have less back pain (actually…read moreless pain in general) and I am more flexible & feel less stressed-out. The classes are a good workout which I didn't expect. And it's fun! You will feel great (physically, mentally, spiritually) all day after you've taken a class. The instructor (Xie Ling) is one of the nicest & most dedicated people I have met in a very long time. She really wants everyone to reap the benefits of Qi Gong. It's been a wonderful experience for me. Highly recommend!

Amazing experience I've had with here with Rev Christopher. I've been in this healing transition…read morefor quite some time, how it came about me joining a session was probably the beat part. Let life take its course and welcome people that mean good. Not only is this sound and light healing me but also is helped me be there for my family. Powerful practice and recommend it to everyone trying to take their healing to another level Thank you again you've been a blessing to my family and myself.

Today, at Sound & Light Healing, BY APPOINTMENT ONLY I experienced one of the John of God Crystal…read moreBed Chakra Healing Light Therapy lamps/beds. John of God is a mystic/medium in Brazil, and his chromotherapy-style lamp uses 7 quartz crystals to clean and strengthen your chakras by sending corresponding chakra-colored lights through crystal-clear, highly polished Vogel-cut clear quartz crystals and onto your chakra centers from 12" above your body. Please research this healing practice (ie, lamp/bed) online for more specifics on how this healing practice works. YouTube even has videos of Oprah's interview with John of God. For best results, arrive well hydrated and wearing white clothing from head to toe. After my 40 minute session, I felt a little spacey but had some insights as if I had been in a light meditative state. I felt rejuvenated! After the crystal bed session, Rev. Christopher Gallagher printed out a short but informative eastern numerology report about me; led me in Kundalini meditation mantras/music personalized to my numerology; and did a Reiki healing on my leg. After, we talked about gong healing; both New Thought and Science of Mind beliefs; Sikhism; Reiki; and even Sukyo Mahikari. I was in such a state of love and light after I left for the grocery that the cashier at Fry's noticed and asked me if I was in love!!!! LOL! I told her no but that I had done chakra therapy and Kundalini mantras! Specifically, Guru Kram Gallagher is an Inuitive Healer, Reiki Master/Teacher; Gong Master/Teacher; Kundalini Yoga Certified Teacher; Science of Mind practitioner; and New Thought minister. He provides numerous services and insights at his establishment and events around the city. Please review his website for more information, his calendar of events, and further contact information. Christopher@SoundAndLightHealing.com

I came here to experience community acupuncture with Kat Myers and Shelley (sorry I don't remember…read moreher last name). It is a new appointment drop in from 1 o'clock to 3:35pm. It was excellent! I felt relaxed and pampered. The space was beautifully decorated. I wish it wasn't so far from my house. I will definitely go back to their other community acupuncture events. It is only $25 the person or if you bring a friend it's two for $40. The mind body Spirit Center's brochure says rejuvenation and regeneration in an environmentally conscious center. There's also a nurse practitioner who provides nutritional counseling, immune enhancement,allergy testing and women's healthcare. Kat Myers also does yoga, qi gong, body rolling and offers workshops. I'm definitely going to check those out!

I give it a four star with conditions. I liked the owner--a well trained nurse practicer a lot--she…read morehas a thorough questionnaire that she vets. I went there for only acupuncture, so if you want to just tell her your symptoms of discomfort or pain and be treated, this is not your place as she wants a complete physical and mental health recap. The place is also not open all the time--so if you want to cancel an appointment or make changes, then you may need to wait 3 days as they don't have long hours and are closed on Fridays and the weekends. She didn't come back at the end of my treatment to remove the needles and her staff missed one, which caused me to have jarring pain when I put on my pants!! I took the needle out and then said, "You missed one!" and she didn't apologize but just took it from me and dropped it in the trash. I also called to reschedule a follow-up appointment and the woman on the phone didn't seem all that interested in finding a date solution. So, I just didn't make another appointment and I don't think she cared a hoot. I think her current staff is subpar but I liked her. Maybe this should be a 3.5 star review???

Amazing spiritual powerful , nonprofit, just experience love light kindness humanity and onenessread more

A new friend just introduced me to Sukyo Mahikari, so, today, we went to the Center for Spiritual…read moreDevelopment located in Phoenix to receive True Light energy (ie, Mahikari). I arrived to the dojo with the belief that it was about 50% possible for "something" to happen; for this to be real. Once inside the building, we removed our shoes and put on socks. Then we signed in and headed back to the dojo with our guides. Each person has a guide and each visit is always free of charge. The whole process takes about an hour. (Reference online YouTube videos if you'd like.) My guide walked me through a short, Asian-style opening ceremony. During the 1st part of the session, my guide began by passionately praying aloud in Japanese and then I began to receive the invisible light energy from my guide who was channeling the invisible divine force through his body from a wall hanging at an altar. (Please research online Light Energy and Universal Principles at the website.) My guide sent energy to the area near my Pineal Gland, or 3rd Eye,- where Mahikari practitioners believe the human soul is located- by simply placing his hand near my forehead. I swear, I felt heat on my forehead. During the 2nd part, I faced away from him, and he sent light energy to the back of my head, neck, and shoulders. I could feel my muscles and knots relaxing, releasing tension. For the 3rd part of the session, I had to lay on the floor and, as I stood up from the chair in order to do so, the back of my neck popped a bit b/c the muscles had relaxed so much that my spine relaxed, too. (Mind you, this occurred with no physical touch or massage.) During this last part of the session, my guide sent light energy to my kidneys and I would have fallen asleep had it not been for people talking, which is allowed during the sessions. Again, my guide walked me through the simple Asian-style closing ceremony with bowing and clapping. I left in a brighter, lighter state and with more energy. Immediately after this scheduled appointment, I went to my usual hippie-dippy metaphysical shop and paid for an Aura Cleansing. The guide at that establishment said I sounded more balanced after using Tibetan Singing Bowls on my Solar Plexus chakra. That's wild b/c, prior to Mahikari, it was 1/2-blocked. Mahikari is free and operates on monetary donations, which is another form of energy. I will be going back to this Sukyo Mahikari Centers for Spiritual Development-Phoenix weekly in order to raise my vibrational frequency. I'll update this review with new insights as possible. Their lobby has information about their belief in Sukyo (Ie, Universal Principles) and Mahikari. UPDATE: 2/8/16: I felt heat on my forehead again & the Light sent to my neck really helped me relax. I fell asleep on the floor & immediately started dreaming. I arrived in pain & left in a positive state. I can't wait to get back to Mahikari! UPDATE: 3/14/2016: After the monthly gratitude ceremony & receiving divine light, I got another aura photo and it is...drum roll, please...bright green all over! My aura is changing and I believe it is due in large part to Mahikari. Green = healing energy. Update: I now regularly visit the dojo & the monthly gratitude ceremony.

I attended a life coaching session with Shawn, and she is great! Her warm and welcoming personality…read morecreated a safe space that made me feel comfortable and excited to share my thoughts and feelings. After our session, she touched base with me multiple times with gentle encouragement to ensure I was maintaining my goals. She is a great sounding board and gives amazing guidance that makes you feel like she's your best friend! I cannot wait to take more sessions and yoga classes!

After a session with Nancy at A Healing Space, I feel completely rejuvenated. The restorative…read morepostures combined with a personalized sound bath left me with a sense of clarity and ease. Nancy has a way of helping her clients to feel more in touch with who they are. A truly beautiful experience that I would highly recommend to anyone!

This a magical space!!! You enter through a beautiful garden. The healing space is very peaceful…read moreand clean. My session began with a little interview with Nancy to let her know why I was seeking healing. She then devised a healing session for me based on my personal needs. This is a very individualized session. I was very very happy with our time together. I will DEFINITELY be back! Highly recommended for everyone no matter what you are seeking, I feel like you can find it here.

Alexandra is amazing! I needed help with some depression, relaxation and healing, and she…read moredefinitely fit the bill! I have only been to her home studio, but it was the perfect setting. She definitely knows her "stuff". My sessions were on-on-one and consisted of Nidra Meditation with personalized intentions, and she did not disappoint. Don't miss the opportunity to give her a try. I will definitely go back!