Enjoyed my Flow yoga class here with Angelina. It was more challenging than I expected but I left…read morefeeling really good. I have been out of practice for a bit so this was a nice re-entry point. While the music and instruction and very quiet setting were different from my preferred yoga style, I will say that Angelina was a good teacher. The sequencing of the flow was great and I felt very challenged. I also appreciated how engaged she was with each student in different ways and the hands-on assistance she provided. I've been doing yoga for a while but there are still postures I'm confident aren't exactly right. She helped me correct a few and I was very grateful. She also recognized my flexibility and gave me additional adjustments/gentle pushes to get deeper into some postures. I also appreciated Mo at the front desk who was very nice and welcoming. Sometimes, when I come to smaller studios where everyone knows each other, I feel out of place but that wasn't the case here. Thanks, Radiance!

Just wanted to say I had a total blast at Radiance yoga class today! The instructor was so…read morewelcoming and helpful - I felt completely at ease the whole time. The class was challenging enough to get a really good workout, but it also felt incredibly gentle on my body. Seriously, I felt amazing afterwards! The breathing exercises were just what I needed. I'll definitely be back for more - thanks for such a fantastic class! Just wanted to say I had a total blast at Radiance yoga class today! The instructor was so welcoming and helpful - I felt completely at ease the whole time. The class was challenging enough to get a really good workout, but it also felt incredibly gentle on my body. Seriously, I felt amazing afterwards! The breathing exercises were just what I needed. I'll definitely be back for more - thanks for such a fantastic class!

Do not buy their Mindfulness Meditation Online Certification. Buy Deborah's book and save yourself…read more$800-$1,200 usd. Once you purchase it, they make you sign a no-refund document, for a reason. The content can be found for free on youtube and in the book for $20. There is literally no other valuable thing on the other side of the paywall. They say they are non-profit for they sure profit from people who take this course.

Business model and execution of the plan is ridiculous. If you are looking for a place to relax…read moreand introspect this is not it.

What a little hidden gem! I came here after a stressful day of work and I am so glad I did. I was…read morecompletely mindful, focused, and stretched out with the yoga practice I was a part of! The ambiance was clean, cute, warm, and inviting, as was the instructor - this is everything when it comes to a yoga studio, especially when you're there for the first time. I found that there was ample space and ample props to choose from. Although I used a class pass to visit this studio, this is one I would strongly consider getting a membership to!

I'm so glad I found this gem. I've attended about 6 classes now through ClassPass and I highly…read morerecommend. 532 yoga has a great variety of classes. My favorites are the "hip opener", "alignment yoga", and "slow stretchy delicious" which is perfect after a long day of work. They only have street parking, but it's free and I've never had an issue finding a spot. Suzanne is amazing. I appreciate how she corrects your form and provides adjustments as needed.

A True Sanctuary for Mindfulness I've been a regular…read morepractitioner here for a while, attending the Sunday evening in-person sessions (5-7 PM) and staying connected with their wonderful online community on Thursday nights. This place has become a vital part of my weekly routine, offering a grounded and authentic environment for anyone looking to deepen their practice. The center offers a variety of ways to engage, especially the Day-Long Retreats held on the 1st and 3rd Wednesday of each month. These sessions are perfect for a mid-week reset; they provide the dedicated time and space needed to quiet the mind in a way that's hard to find elsewhere. Whether you are joining virtually or walking through their doors in person, the sense of peace and community is immediate. It's a rare find and deeply personal in its atmosphere. If you're in the area and looking for a supportive meditation community, I can't recommend them enough.

The Buddha Meditation Center is a great place to calm your mind and find inner peace. The Monk's…read moreare very friendly and happy to answer any questions. I have done a few day-long retreats as well as several Sunday evening meditations. I would highly recommend this place!

I just moved to the area, and looking for a yoga class. I am a beginner/intermediate, just looking…read moreto improve strength and flexibility, and for stress reduction. I have tried a couple of online classes in the past and didn't like them. Then I found this place, which happens to be near where I live, although everything is taught on Zoom right now. I did the early morning class with Ron, and it felt close to being in a real in-person class. He called each student by name, he knew that I was new and checked in with me about whether I knew certain positions. I need to set up my home space better, but I am motivated to do it so I can do another class this weekend. I think this will tide me over through COVID-19 restrictions, and then I will also try their in-person classes!

I was looking for guided meditation and introductory yoga to help with a chronic illness, so I…read moredidn't want calorie-burning yoga or hipster yoga - just classic mind-body yoga. Despite having zero experience with yoga, I felt comfortable in the class, and the teacher was a young woman who was very casual and friendly. Yoga begins with a short guided meditation to prepare your body. The classroom has various pillows, props, and mats for people who don't have their own, or need a little help due to limited flexibility or mobility (e.g., arthritis). I was not given any kind of sales pitch or anything like that, either when I signed up or during class. The vibe of this place reminded me a bit of the zen center in San Francisco - very family-like, not in a weird or cult way, just a real sense of community there. If you're looking for guided meditation, classic yoga, and a supportive environment where you can learn to relax your mind and body, no matter you age or physical situation, I recommend YIDL.

I just want meditation. So finding somewhere. I have been…read moreseeking out answers to many of questions I had, and also how to reduce stress and be just happy as it is. This meditation really caught me eyes and the content really intrigued me. So I decided to give it try, I was just amazed to find out after just few weeks into it, it really relieve much of stress and worries I carried around, nothing I have tried was as effective as this meditation, I would recommend this to anyone. GO ahead just try it you have nothing to lose. At least go to their free online events, you really have nothing to lose.

I've been going to this center for two months now. I'm about to enter Level 2. There are 7 total…read moreLevels. Everyone is really friendly and helpful. I receive encouraging messages to come in and meditate if I haven't. They are good listeners. I have had nothing but positive experiences here and I am very excited to have found this meditation. I have noticed big changes in my life. It's not something you can explain. You just have to experience it yourself.

TM has already changed my life, and I have only been at it one month. It's effect on my mental…read morehealth and well-being has been miraculous. I have tried many other types of meditation, and this is BY FAR the simplest, and most effective. Not even close. The teachers at Bethesda TM Center are great and welcoming. It is truly something special.

I just completed by TM training yesterday and I'm incredibly grateful to have found this as a new…read moreelement in my lifestyle. I had no idea the amount of stress I had and it feels great to be able to release this and simultaneously capture so many other benefits from a health perspective. Roger and Katie are amazing and have an incredible gift for teaching this technique, and for making you feel comfortable in the process. Highly recommend going here if you are interested in learning TM.

I took the Level One Reiki class online. with Catherine Miller. It was fun and informative and…read moreadded a great tool to my spiritual and self-care practice. Catherine was well versed in Reiki and the practicalities of it as well as the more esoteric aspects. Her guidance and teaching was just what I needed to survive my busy life and plug into larger forces.

I have been meditating with Mara, owner of Four Directions Wellness for several months now and…read morealthough it's not the topic of my review, have to say that almost every meditation with her yields some type of helpful personal insight. I wanted to share that I took her "Tapping Into Your Intuition" class last Saturday and feel that it was well worth it. I took the class because I wanted to see if I could use my intuition to play a stronger role in my life. Most of the concepts Mara introduced were fairly new to me, but she made them all completely accessible and I can see how each could benefit me in some way. There are several I plan to use right away. Mara's room was comfortable, well organized, and the environment was very conducive to learning. Mara has mastery, enthusiasm and love for what she is doing and for the people she is serving and it shows. She prepared useful and relevant materials that we can refer back to and use henceforth. The participants were very friendly and the group meshed well imho. Mara did a great job of directing conversations and keeping the class focused. All of us were able to share useful information and, of course, Mara shared a number of helpful resources with us as well. The class was pertinent, interesting, fun, and useful. The time went by all too quickly and when it was over, it seemed hard to tear ourselves away.