Raisa if I could give her 6 stars I would. Excellent…read moreinstruction, super knowledgeable and professional. I have gone to Pilates before and thought it would be hard to replace my previous instructor, but I love Raisa and her method of teaching.

For the past 18 months, my husband and I have scheduled private sessions with Raisa and Rachel…read moreevery week. My spouse had MS and wanted to focus on balance concerns, whereas I had just turned 50 and had the upperbody strength of a newborn kitten. It's a really nonjudgmental environment with clients of different shapes and ages. I was hesitant at first to do pilates because I hadn't worked out in a decade, so performing a plank was impossible. Raisa and Rachel seemed to intuitively recognize our skills and motivated us with realistic movements. This was our first experience scheduling private sessions of any kind, but it has proven to be ideal for us because Raisa and Rachel personalize each session to whatever discomfort or pain we are experiencing that week. We are also the only ones in the studio during our session, making it genuinely private. If you have a stiff shoulder in the middle of a session, they have the depth and breadth of understanding to identify the muscle in question and immediately shift you to an optimum exercise. Hubs and I were both in physical therapy for different reasons, and Raisa and Rachel had no trouble adapting and changing movements as needed. I had no idea how much core strength I had gained until I started crossfit a year after starting PIlates and was able to execute (and excel) at every core exercise with my CF trainer.

Another 5-star review for Jessica…read more I have been working with Jessica over many months and have made steady progress in pain reduction through core strengthening and mobility exercises. She is an exceptionally observant instructor who takes the time to understand the unique muscular dynamics of each client.

I was a huge huge yoga enthusiast. I was super active with yoga and running, until I got a knee…read moreinjury that stopped me from running and yoga. I had to end up going to physical therapy for my knee. My therapist suggested trying Pilates. She said Pilates is an excellent way to help build my strength back up and would be perfect for my particular injury. So I listened to her and decided to find a Pilates instructor close to me with great reviews. I happened upon True Pilates. From the reviews in Yelp that I read about Jessica, they all stated that: - she is very cognizant and attentive to injuries - all clients felt she was integral in their rehab journey - extremely knowledgable about the body / muscular & skeletal structure - super friendly - professional - PATIENT I have found Jessica to be all these things and more. She is truly passionate about what she does and that passion carries through to taking continuous education with Pilates, Yoga, anything she can to help better understand the workings of the body and mind in order to help her clients. I have been working with Jessica for almost a year now and I simply adore her. I can honestly say, Pilates is the one workout that I have never been bored doing. Every time I come in for our weekly session, she has something new, unique and different planned that is just for me. Or, she will ask if there is something that I want to work on, and she gives me an incredible workout. She does this with all of her clients. The next client that comes in after me, gets a completely different workout. This is keen attention to client needs. She also checks in with me before every session to see how I am feeling, so she meets her clients where they are. She knows when to pull back on the reins and when to challenge you. When I first came to Jessica, I was a mess. I was so used to yoga, we had to completely retrain my muscle memory, while working on my injury. She has been the MOST patient instructor, so concerned with my injury and always checking in with me on how I am doing. Jessica, has taken her experience from past injuries as a dancer, and has used her knowledge from her own journey of healing through Pilates and physical therapy, to really understand what her clients need. I can say, after working with Jessica, my knee, hamstring and vmo, are much stronger and I continue to get stronger and my confidence is back. I am slowly working up to trying to run and move a bit more now and that is due to Jessica and I am grateful for this progress. I just wish I could clone her for more time!

Jessica is one of the kindest and most trusted yoga instructors I know! She helped me with the…read morefundamentals of Yoga by helping me balance mobility, flexibility into my fitness training. As a runner my hips and legs are always especially tight. Jessica, was able to demonstrate safe modifications to help me with my limited range of motion. I can't recommend enough how much she has helped me in adding yoga as part of my active lifestyle. :)

Doing yoga with Jessica makes one feel that you can accomplish anything! She took me from being a…read morechubby middle aged woman with mediocre health to a vibrant fit healthy middle aged woman who can do anything a 30 year old person can! Jessica is patient and creative with how she approaches each lesson. She customizes to one's ability and knows how to stretch beyond it without injury to one's body or mind. You leave each lesson feeling healthier, stronger, and more ready to take on the day. I highly recommend her for her talents as a teacher in a field where there are way too many ways to injure oneself, should one get the wrong instructor.

I highly recommend Joan Glick, owner and trainer of Fit for the Ages. Here's why:…read more In May of 2013 I met a woman (maybe in her late 50s early 60s?) who had been seeing Joan for a few months. She said that her outlook on what she was physically capable of had changed, and she had a whole new level of optimism about what she could do. She gave me Joan's information, so I did a bit of research and made my first appointment. What I was *not* looking for was a young, studly trainer guy (or girl). I also wanted to work with someone who had seen all sorts of body types of all ages, and who was more about wisdom, patience and a positive attitude. I was self-conscious about my gelatinous body. I'm in my 40s and had never imagined I'd get as giggly as I had. I've also had issues with my back since my early 20s, and did not want someone telling me to "work through the pain." Pain is not on my agenda. I also like the positive, encouraging and happy approach to training - yelling doesn't inspire me. Joan doesn't yell - she's more like a calm, upbeat cheerleader. In the past 7 months working with Joan twice a week, I have gained a perkier butt, firmer biceps and triceps, and best of all, a much stronger core. I can sit up from a horizontal position without any 'ug' as I used to do. I'd interviewed another trainer a while back, and while I knew with him that I'd have seen results very quickly, I was not ready for the level of involvement he would have had in my life. He wanted me to keep food journals and email them to him daily. He wanted me to work with him three times a week and do additional workouts without him totaling at *least* 5 workouts a week. He was also $15 more per session. I have a budget, and I have other things I want to do in my life, so this style wouldn't work for me. When I mentioned my weight to Joan, she said, "You're in charge of the fat, I'm in charge of the muscle." That's only fair. She cannot control what I eat or drink - only I can. I am the same weight I was 7 months ago, but things have been repositioned on my body. My stomach is much smaller, my waist more defined...anyway, I'm very happy. I still need to lose weight, but that's on me. Finally, to get an idea of the surroundings - Joan has a studio in North Beach (I drive from Marin to see her now). It's one room on the ground floor, with mirrors on opposing walls, a work-out bench, various hand weights, resistance bands, a couple short ballet bars, a Bosu, exercise balls of various sizes...but there are no machines. I am amazed - totally amazed - that even after 7 months she still gives me something new to do every single visit - not the whole workout - but she changes things up all the time.

Raquel is amazing! She offered a **free** yoga class for students at the high school where I work…read more Our after-school program was just getting started, and Raquel had to operate very independently. Her commitment to yoga--and to her students--was so obvious. She put in extra hours to recruit new students, help them with homework and even organized a yoga workshop over spring break. Raquel was a pleasure to work with and an asset to our school. I cannot recommend her enough.

As someone who has always focused on cardio and high-intensity HIIT workouts, I wanted to try…read morePilates to reduce the risk of injury and minimize wear and tear on my body. I had never done Pilates before, and it seemed a bit intimidating--until I met Jill and discovered FitSprings. From my very first class, I was amazed at how dynamic yet low-impact the workout was. The movements challenged me in a new way, and I quickly started noticing improvements in my balance and flexibility (still a work in progress!). Jill is incredibly attentive and guides you through each step, ensuring you get the most out of every session. The small, intimate class sizes make a huge difference, allowing for personalized feedback and a supportive environment. If you're looking for an effective, low-impact workout with expert instruction, I highly recommend FitSprings!

This is so fun!! Jill is amazing! She gives great directions and corrections. I was dripping with…read moresweat at the end! My whole body feels energized!! Will definitely come back!

Julia is the most incredible trainer and has helped me get stronger. I feel SO much better since…read morestarting with her nearly two years ago. She mixes up the workout keeping it fresh and new. Julia also knows how to get me to the 'struggle' in a safe and supportive way. The new gym is a wonderful space to work in; clean, light filled and open. Thank you Julia!

I've been seeing Julia for about a year now. I started with her in her garage prior to her opening…read morethe gym. I typically hate a gym environment so I was skeptical. But this gym is really great and very different from your typical gym. It's small but has everything you need, and there's usually only a handful of people there at a time, if that. And when you're there, it feels like you're with family (actually better than family). Everyone is so friendly, and her partner Alex is also great. I do love training with Julia. She's really great and knows what she's doing. I love that the workouts are tailored to my abilities. I feel challenged every workout and she modifies things if I need it. There's no yelling at this gym. I also love that we have goals to work on every week - like doing pull ups (I'm so close!). And Julia also helps with workouts outside the gym. She's a good listener as well and very entertaining when we work out. I feel stronger, more knowledgeable and more in shape after working with Julia. I highly recommend her!

I was searching for a massage specialist around the area and even though Motivity only had 2…read morereviews I check out to webpage. They looked legit and scheduled my 1st session. Melissa helped me out with my lower back disuade due from sitting on my desk all day. Professional , knowledgeable, and fixed the problem. She also gave me some exercises to help that area. 2nd session I was interés in more bodywork and she basically stretched out my whole body recharging all over again. She even did those suction cups that give you a hickie looking thing but my body needed it. 3rd session Theragun my whole body wow, wow wow that was Heaven. BtW this girl works with 49ers players she can't tell me who but I hope it's Kittle. Have my 4 th session in two weeks

Go see Melissa for your massage therapy needs and help with muscle recovery! She's informative,…read morepatient, and first and foremost, knows what she's doing and works with you on what YOU need. I wanted to seek extra help with muscle therapy/recovery due to suffering from lumbar radiculopathy and sciatica for the past few months. I wasn't seeing the best results from the exercises that my physical therapist told me to do so I decided to go see Melissa. At this point my back muscles were so tight and tense that you could feel it by just poking it. :( I had a session where she used cupping, massage guns and deep tissue massage techniques. I also had a 1:1 session where she went through and showed me different exercises that helped with my muscles that were weak and inactive (for me it was my core and glutes). After the massage session, my muscles felt relieved and some of the pain I was feeling in my back and leg was noticeably better. Combining my physical therapy exercises and the stretches + muscle strengthening exercises from Melissa, I have seen a notable difference in my core strength and glute muscles (I'm not shaking from just doing 10 second planks anymore!!) I would definitely recommend Melissa to anyone who needs a good deep tissue sports massage or help with becoming stronger and strengthening your muscles. Thank you again Melissa!! :)

Alisha creates a calm atmosphere where you can enjoy a tailor made workout. Classes are small, and…read morethrough small modifications, Alisha is able to challenge each person to stretch to their potential. I feel centered, and refreshed after every class. Each person has their own individual mat and materials. The studio is always clean and Alisha keeps the routines varied while you work on new skills and build upon old ones. It is absolutely the best workout, because Alisha is a great instructor. You will feel encouraged, positive, and challenged in this class. Thank you Alisha!

Fantastic! Alisha is great! I never thought I could find such personal Pilates experience at such…read moreaffordable prices. I started coming to this Pilates studio on the Monday community classes that cost $10. After 3 sessions I was convinced I wanted to make this a regular part of my fitness routine. What makes Alisha's classes great is the small size (no more than 5 or 6 people), the personalized attention, and the variation (it doesn't get boring). Alisha corrects your form, challenges you during the work out, but remains conscience not to make exercises hurt where they are not supposed to. She all does here best to keep the studio clean. Occasionally it does smell like BO a little, but I guess that is to be expected in such a small space.