I highly recommend Joan Glick, owner and trainer of Fit for the Ages. Here's why:…read more In May of 2013 I met a woman (maybe in her late 50s early 60s?) who had been seeing Joan for a few months. She said that her outlook on what she was physically capable of had changed, and she had a whole new level of optimism about what she could do. She gave me Joan's information, so I did a bit of research and made my first appointment. What I was *not* looking for was a young, studly trainer guy (or girl). I also wanted to work with someone who had seen all sorts of body types of all ages, and who was more about wisdom, patience and a positive attitude. I was self-conscious about my gelatinous body. I'm in my 40s and had never imagined I'd get as giggly as I had. I've also had issues with my back since my early 20s, and did not want someone telling me to "work through the pain." Pain is not on my agenda. I also like the positive, encouraging and happy approach to training - yelling doesn't inspire me. Joan doesn't yell - she's more like a calm, upbeat cheerleader. In the past 7 months working with Joan twice a week, I have gained a perkier butt, firmer biceps and triceps, and best of all, a much stronger core. I can sit up from a horizontal position without any 'ug' as I used to do. I'd interviewed another trainer a while back, and while I knew with him that I'd have seen results very quickly, I was not ready for the level of involvement he would have had in my life. He wanted me to keep food journals and email them to him daily. He wanted me to work with him three times a week and do additional workouts without him totaling at *least* 5 workouts a week. He was also $15 more per session. I have a budget, and I have other things I want to do in my life, so this style wouldn't work for me. When I mentioned my weight to Joan, she said, "You're in charge of the fat, I'm in charge of the muscle." That's only fair. She cannot control what I eat or drink - only I can. I am the same weight I was 7 months ago, but things have been repositioned on my body. My stomach is much smaller, my waist more defined...anyway, I'm very happy. I still need to lose weight, but that's on me. Finally, to get an idea of the surroundings - Joan has a studio in North Beach (I drive from Marin to see her now). It's one room on the ground floor, with mirrors on opposing walls, a work-out bench, various hand weights, resistance bands, a couple short ballet bars, a Bosu, exercise balls of various sizes...but there are no machines. I am amazed - totally amazed - that even after 7 months she still gives me something new to do every single visit - not the whole workout - but she changes things up all the time.

Raquel is amazing! She offered a **free** yoga class for students at the high school where I work…read more Our after-school program was just getting started, and Raquel had to operate very independently. Her commitment to yoga--and to her students--was so obvious. She put in extra hours to recruit new students, help them with homework and even organized a yoga workshop over spring break. Raquel was a pleasure to work with and an asset to our school. I cannot recommend her enough.

I've been working with Julian over the past few months and it's been amazing!…read more After an injury in the past, I felt I had lost all my mobility and dealt with chronic foot pain. I had honestly thought I was a lost cause but decided to give the gym a try after a referral from a friend. After working with Julian for a few weeks, I had amazing results! I could do higher intensity workouts for longer durations and not deal with any of my previous problems. His approach is scientific and his observation skills are top notch. He understands what your body needs and knows how to remediate it. He is a pleasure to work with and I used to look forward to our sessions eagerly. I really can't thank Julian and J Bodyworks enough for helping me and making even my everyday life so much easier!

I've been going here for a few years now. I started in the pandemic virtually and now go in person…read more I've used a range of their services from a range of trainers and massage therapists, all are excellent. All J Bodyworks trainers I've used are universally excellent in their knowledge and approach to the body, whether my goals were fitness, body composition, or injury recovery (often multiple at same time). They are pragmatic in approach, motivating in both their words and belief in what I can actually do (vs. what I can do), and encyclopedic in body mechanics AND how to translate that knowledge into instruction and training. The gym itself is spacious, clean, technologically advanced, and a place I look forward to going. It is extremely welcoming and they are committed to inclusion of all bodies. Special shout out to Julian, whom I've been working with for the past two years. Julian is an amazing coach, I am constantly amazed at how instantaneously he can put together a comprehensive program on the spot based on whatever focus or issue I might be having that day or week. Perhaps greatest of all, Julian has helped me see myself as an athlete, even if I'm not targeting a specific sport. Highly recommend him, Corey, Jae, and any other coach you may have the opportunity to work with.

Celebrating a milestone after 18 months of weekly sessions with Althea. She is a fantastic…read moreinstructor focused on functional mobility and strength. She has helped me to improve my knee mobility after meniscus surgery and gain confidence and flexibility.

I've been doing pilates with Althea for about six months and I feel great, much stronger. Since I…read morehad never done pilates before, I was glad to find a private instructor instead of going to a class. Althea is a very hands-on teacher who can help with musculoskeletal rehab. She gives private and double lessons. I highly recommend her!

I really miss you guys. Need pilates in my life! I hope you are doing great in this time. Big hug…read morefrom distance!

I've been coming to On Pointe for the last 4 months. I found out about the studio through FitMob…read more(note - FitMob no longer offers classes from this studio) and I realized that rather than spend the money for my monthly Fitmob pass I should just spend my money here! I've enjoyed taking classes with Jenise, Cheyanne and Claudia... they definitely make sure you get a good work out, always push you, and always ask the class what they would like to work on, whether it be strength, arms leg-work, etc. I definitely feel like my body has gotten more toned and leaner since taking classes here. As others have mentioned the online booking system is great. The studio, though small, is clean and in a great location. I can usually find parking easily. Thanks OnPointe!

I was searching for a massage specialist around the area and even though Motivity only had 2…read morereviews I check out to webpage. They looked legit and scheduled my 1st session. Melissa helped me out with my lower back disuade due from sitting on my desk all day. Professional , knowledgeable, and fixed the problem. She also gave me some exercises to help that area. 2nd session I was interés in more bodywork and she basically stretched out my whole body recharging all over again. She even did those suction cups that give you a hickie looking thing but my body needed it. 3rd session Theragun my whole body wow, wow wow that was Heaven. BtW this girl works with 49ers players she can't tell me who but I hope it's Kittle. Have my 4 th session in two weeks

Go see Melissa for your massage therapy needs and help with muscle recovery! She's informative,…read morepatient, and first and foremost, knows what she's doing and works with you on what YOU need. I wanted to seek extra help with muscle therapy/recovery due to suffering from lumbar radiculopathy and sciatica for the past few months. I wasn't seeing the best results from the exercises that my physical therapist told me to do so I decided to go see Melissa. At this point my back muscles were so tight and tense that you could feel it by just poking it. :( I had a session where she used cupping, massage guns and deep tissue massage techniques. I also had a 1:1 session where she went through and showed me different exercises that helped with my muscles that were weak and inactive (for me it was my core and glutes). After the massage session, my muscles felt relieved and some of the pain I was feeling in my back and leg was noticeably better. Combining my physical therapy exercises and the stretches + muscle strengthening exercises from Melissa, I have seen a notable difference in my core strength and glute muscles (I'm not shaking from just doing 10 second planks anymore!!) I would definitely recommend Melissa to anyone who needs a good deep tissue sports massage or help with becoming stronger and strengthening your muscles. Thank you again Melissa!! :)

After many years of being told to try Pilates, I finally signed up for a 10-class pack with Leslie…read more It was not at all what I expected, but I can honestly say that it was a game changer. Leslie taught me to be acutely aware of and attuned to my body. For example, she immediately saw that I routinely clenched my belly and showed me how to relax it- and consequently, the chronic neck/jaw/shoulder pain that I have suffered for 10+ years and was progressively worsening started resolving! The pain and tension simply started to melt away when I finally learned to relax my belly. (I have gone to numerous physical therapists, chiropractors, acupuncturists, massage therapists to treat the condition. None resulted in any lasting change.) These lessons in body awareness are invaluable, and I will be coming back for more.

I started taking Pilates with Leslie in May, initially with a 'give it a try' mindset. Every time…read moreafter class, I felt so comfortable and stretched out, I began to genuinely enjoy the classes. Since then, it's become a regular part of my weekly routine. At the very beginning of the class, Leslie took the time to ask in detail about my body condition and my training goals. My main focus was to improve muscle tone and leg strength, hoping to achieve straighter legs. Now, after nearly six months of training, I can see real progress--my muscle definition is smoother, and my legs are straighter. Beyond that, Leslie's Pilates classes have helped me understand my body's potential, the relationship between different muscle groups, and have activated muscles I'd previously neglected. Leslie is incredibly kind and encouraging. She has helped me believe in my body and its possibilities. I'm deeply grateful for these classes and highly recommend them to others!

I've been working with Tedra for over 1.5 years and I could not say enough wonderful things about…read moreher. She is so knowledgeable about her practice. Her insight has helped me grow strong. I have become so aware of my body & the strength I have because of her. A little background- after having two kids and being inactive for a really long time, I wanted to drastically change my habits for myself and for my kids. Historically, I could never commit to any type of work out but for some reason Pilates with Tedra has been a game changer. I finally found something I love and have been doing consistently! Thank you Tedra!! You're awesome

I took a chance on West Portal Physical Therapy, looking for private instruction with the Cadillac…read moreand I could not have been happier. Tedra is amazing. Not only is she talented and skilled as a Pilates teacher, but she's kind and wonderful as a person too. I really lucked out.

Bonnie is a fantastic Pilates instructor- so observant, patient and kind. I'm excited to be working…read morewith her!

I'm a fellow Pilates instructor who attends weekly sessions with Robin. I love how she digs deeper…read moreand doesn't let me get away with anything. She is friendly, upbeat and knows how to give a great workout that strengthens and stretches - all of which I need. I highly recommend her to anyone considering Pilates as a workout. The studio is filled with classical GRATZ equipment and is open and has lots of light and parking is available at meters or in the neighborhood. Visit the studio and try Pilates - you'll definitely enjoy it! Jenn PilatesFun