I am relatively new to meditation and I thought I'd take a course/session at this center. It's the…read morefirst time I meditated with a group. The retreat/session I went to was called "Waking up to your Life". It was 2.5 hours long and cost $37. It was for beginners and newer students. The setting is beautiful and the people are really nice. We touched upon some powerful meditation methods such as walking meditation and the body scan. However, I think these things really require a much more in-depth approach. I felt we went through them kind of quickly and it was difficult to grasp the meaning and effectiveness of the exercises. If you ever have a chance you might want to read and listen to Jon Kabat-Zinn's "Living the Full Catastrophe". He goes into these practices with considerable detail. One thing I think is really important to mention is that if you are an absolute beginner I don't think this beginner course is right for you. We meditated silently for a considerable amount of time on a couple of occasions and I think this would be very frustrating for someone new. As a beginner I didn't leave the Insight Meditation Center session with an idea on how I could successfully create and maintain a meditation practice. There were no handouts and, although we were told there would be a Q&A session at the end of our meeting, there wasn't time for the class to ask any questions. It is such a nice center and the people were very pleasant. I may visit the website again to check for other offerings.

Beautiful facility and location. They also offer many ongoing programs for different levels.read more

All the instructors here are wonderful and take the time to listen to your concerns. I have found…read morethe classes to be rewarding and informative and always leave feeling refreshed! The classes are great for those that want to stay flexible and may want a slower pace than the typical yoga classes. I have found the yoga classes to be terrific in helping me stay healthy and the one on one private sessions worked wonders for a previous hip injury. Highly recommended Sholeh for private sessions !

I joined Brain and Body Yoga in September. It came at a time when I needed lots of work on getting…read moremy body in tune with my mind. It's like joining a loving community, the practice leaves me feeling renewed, centered and at peace. I look forward to class every day!

I thought she was just awful. It was bad judgment on my part to see her. She spent, at the most…read more20 minutes with me referencing several times how she does a series of Chakra readings ( forget that cost) and towards the end of the reading she said "tips are appreciated." It also smelled of cigarettes. My experience was not a positive one at all!

From the owner: Angelscapes can help you connect with the spirits of loved ones in which messages of love,…read morecompassion, resolution, and courage are discovered. We enjoy getting to reconnect people to their loved ones through a variety of mediums including messages, drawings, and stories. Book your session today!