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    South Cumberland State Park

    4.7 (16 reviews)

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    Megan F.

    This park was wonderful, when you enter they have an information center with restrooms. We picked up a park map at the information center. There are tons of hiking trails of different difficulty levels. If you plan on hiking to the base of waterfalls make sure you have proper footwear. We also enjoyed all the overlook spots.

    Stacie B.

    This may now be one of my all-time favorite state parks and hiking areas. Spent a weekend here and was not at ALL disappointed. Checked out the Savage Gulf area as well as the Fiery Gizzard trail. As much as I loved Savage Gulf and the Stone Door trail (a must-see), it felt like we entered another world on the Fiery Gizzard trail. There are some pretty serious issues with erosion and mud-slides toward the middle portion of the trail starting from the north end before you hit raven point, and I hope the park is evaluating how to solve these issues to both keep hikers safe and the environment in-tact and as unaffected as possible. Otherwise, though, this is the best trail I've been fortunate enough to hike to-date. From the rock scrambles, to the moss covered everything and the roaring river (we visited after it had been raining substantially for a few weeks), this area will more than live up to your expectations. Make sure you stop by the visitor center as well as the staff there are INCREDIBLY knowledgeable and helpful for planning your day/weekend in the area.

    10/10 would swim out to the falls again
    Samantha H.

    We did a hike in the Fiery Gizzard South/Foster Falls area of the park and it was beautiful. I highly recommend bringing a lightweight towel and maybe water shoes if you plan to swim out to the waterfall--which was amazing!! Absolutely would do that again. The trail was well marked and the park site and trail head marker gave great descriptions of all the trails. I wouldn't recommend this area for young kids, the hike was more moderate/difficult in some spots. We could not find an actual clear map of all the trails so were left a little confused on exactly what trail we were on or if it would have connected with others, but overall it was great.

    Brandi H.

    South Cumberland State Park is HUGE. It's 30,000 acres, and spans over FOUR Tennessee counties. It has five small lakes, picnic tables, grills, pavilions, tennis courts, basketball courts, volleyball courts, a baseball diamond, a gift shop, a museum, a cabin, campsites, rock climbing, rappelling, boating, and swimming. Oh, and lest we forget... over 90 miles of hiking. The 12 mile, one way trail, the Fiery Gizzard, is considered one of the best trails in the country. We know it was established in 1978, and there are sites showing old coal ovens and other historic sites. I can't wait to come back again... and again.. and again.

    Large shelter with picnic tables and grill provided near the bathrooms
    Melissa B.

    FIERY GIZZARD and GRUNDY TRAILHEADS in South Cumberland Recreation Area Sunday, January 19th, 2014 Tony and I went hiking in the South Cumberland State Park at the Grundy Trail Nature Area in Tracy City . It took us 2 1/2 hrs to hike 3.2 miles. Not too bad for 2 people over 50 with heart conditions... Directions: I-24 exit 134 Monteagle, take Rt 41South to Tracy City. On Right turn on 3rd street go to the Tracy City Elementary School, just past you will turn Right on Marion Street, go back to the Brown sign showing Fiery Gizzard Trail back near the softball field for the school, you will see on the left parking spots paved with bathrooms, shelter with picnic tables and signs.. Sign in to let them know you are hiking. Two trails one near the sign where you register marked Fiery Gizzard and the second located between the shelter picnic area and the bathrooms that is label : Grundy Trail 2.0 mile loop following the white tag markers 1/2 mile in there is a CCC campsite following blue marker trail to the Right Free Camping available no electric, primitive sites 1 mile into the hike you will come to the Hanes Waterfall 6' ft and swimming hole after you take the steps (approximately 24) down to the water's edge. Another .3 miles you will arrive at the bridge crossing, through an area referred to as Black Canyon, this will take you further into the park for hiking but if you venture .2 miles you will arrive at another waterfall, Chimney Rocks Waterfall, which is 20' ft drop into the narrow canyon and then an additional .4 miles to the Sycamore Falls, which is a 12' ft fall with gorgeous swimming hole. From here you can continue on the left to the Dog Hole Trail... At this point, we double back .6 miles back to the bridge and mada a Right to then continue on the White marker path back towards the parking lot .7 miles. On this part of the trail you will pass the Blue Hole Waterfall 9' high and swimming hole is 7' ft deep and the Cave Spring Rockhouse overhang rock cliff with the Hemlock Tree over 500 plus yrs. before climbing back to the parking lot and ending up at the Fiery Gizzard Trailhead. If you walk this entirely to the Sycamore falls and back to the parking lot you will have hiked 3.2 miles. Some of it is very narrow with high steep drops to the water's edge with loose footing and rocks so please be careful there are not railings for support or safety. If you are hiking with Children please be warne

    Brenda R.

    Very nice State Park. I enjoyed the hike with all the scenic paths we found. Worth a visit.

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    9 years ago

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    7 years ago

    Love this place as it surprisingly hidden. Even a few locals have never ventured to it.

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    8 years ago

    Some of the best hiking outside of the Smokies in TN. South rim definitely has the best overlooks.

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    Ask the Community - South Cumberland State Park

    Review Highlights - South Cumberland State Park

    The 12 mile, one way trail, the Fiery Gizzard, is considered one of the best trails in the country.

    Mentioned in 3 reviews

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    Natural Bridge State Natural Area - Walkway down to the Natural Bridge

    Natural Bridge State Natural Area

    4.5(2 reviews)
    10.5 mi

    I've been to the much larger Natural Bridge in Virginia…read morehttps://www.yelp.com/biz/natural-bridge-national-historic-landmark-natural-bridge-2?hrid=BW-LOgIsnvp2zGahAQ0Lxg but that one is just so touristy! They have a massive gift shop and you have to buy tickets and all sorts. This Natural Bridge in Tennessee is much more mild. Sure, it's a little smaller but there's no tour guide, there aren't many signs and there definitely isn't a gift shop for buying tshirts. A couple of miles off the interstate, at the end of Natural Bridge Road, there's a small turnaround for parking. Follow the sign down the steps and you can't miss the stone arch. You do have to walk over it to get underneath. This natural area is not handicapped accessible and is not step free. The stone bridge itself is uneven walking and only about three feet wide with no railing. Hold children carefully because it's a 20-30 foot drop. If you're able, the structure of this natural arch is amazing. Please don't litter. There are no trash cans here so if you bring it in, take it out! And yes, that includes you with the tea lights in little aluminum cups! [Review 18142 overall - 294 in Tennessee - 1664 of 2022.]

    Why are you here? To see the natural bridge. What is it? A 25-foot-high natural sandstone arch with…read morea span of 50 feet that provides a scenic overlook. You can find the natural area using Google Maps, and then it's right off of the parking lot. Not heavily trafficked, but you might see another person or two walking around. Just a few minutes from the Sewanee campus, it's well worth a look on a pretty day!

    Photos
    Natural Bridge State Natural Area - This is walking over the Natural Bridge

    This is walking over the Natural Bridge

    Natural Bridge State Natural Area - Natural Bridge State Natural Area

    Natural Bridge State Natural Area

    Natural Bridge State Natural Area

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    South Cumberland State Park - hiking - Updated June 2026

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