1. Speed Strength Performance

    1. Speed Strength Performance

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    Rockville, MD

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    Speed Strength Performance

    2.3 (3 reviews)
    Open 10:00 am - 9:00 pm

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    10 years ago

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    9 years ago

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    Onelife Fitness - Pike & Rose

    Onelife Fitness - Pike & Rose

    3.9(122 reviews)
    3.9 mi

    I love this location!…read more 3 Floor of fitness options: cardio, strength training, stretching areas, several group classrooms, red light therapy room, massage chair rooms, outdoor turf area, and saunas (within gender locker rooms). This gym is nicely constructed and renovated (from a different gym), and offers 2.5hrs of validated garage parking. No pool, but there are so many fantastic amenities and new equipment available, you won't mind. You'll get a warmup in trekking those 3 levels via stairs, but an elevator is readily available for accommodating all accessibility levels. Also, being located in the convenient area of Pike & Rose, there are plenty options to run errands, or grab food. I Highly recommend!

    My last 5-star review for OneLife at Pike & Rose was posted in 2020 shortly after Maryland Gov…read more Larry Hogan lifted the COVID remain-in-place restrictions. Ever since then I have remain a committed member of OneLife at Pike & Rose for a number of reasons: 1. Pike & Rose staff and trainers are awesome! Everyone is willing to help and answer your questions. If you frequent the gym consistently, say 2 or 3 times a week as do I, gym staff and workout buddies will become a positive influence in your life. This helps you want to return to the gym on a regular consistent basis. 2. The outdoor astroturf workout space as well as the natural light throughout the East and South-facing gym always supply good visual energy. I have yet to find a gym with the high quality of natural light Pike & Rose supplies to members. 3. Local manager Skyler and Fitness Director Carolyn listen to members questions and/or concerns. The over all quality of the gym, the efficiency of equipment, the way in which members approach and use the gym are all on Skyler and Carolyn's radar. They may not be able to remedy a situation at any given moment for a number of valid reasons yet they will make a note. And they are always looking for ways to improve our experience at OneLife. Things do change for the better; new equipment arrives and class schedules are adjusted to help members. 4. The personal trainers are awesome! Every single one of them is kind, polite, friendly and approachable. You can always ask them a question or two and if they can't help you, they will direct you to someone who can. Over the years I have worked out with a number of personal trainers and I can guarantee you this: you fitness achievements will increase so long as you stick to it. What ever you are facing as far a personal limitations and/or goals go, your personal trainer will work with you to help you achieve your fitness goals while remaining mindful of any physical constraints that may need extra attention. Over time, the returns on your investment working out with a personal trainer will manifest themselves in a positive way (body, mind & spirit). 5. Lastly, the cleanliness of the gym and locker rooms remains attended to throughout the day. Cleaning staff are great, I enjoy seeing them as well when I work out at Pike & Rose. Keep at it and pace yourself. Slow and steady wins the race!

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    Onelife Fitness - Pike & Rose
    Onelife Fitness - Pike & Rose
    Onelife Fitness - Pike & Rose

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    3F-Fitness - The client lost 25 pounds in 3 months and 6 inches from the midsection. 
 Body fat from high-risk to fitness.

    3F-Fitness

    4.9(9 reviews)
    3.1 mi

    Before I started training with Cher, I was never someone who ever thought I would be athletic or…read moreeven physically fit. I was insecure at the gym, had a hard time committing to a clean diet and was clinically overweight. I wanted to be fitter and physically stronger, but the road getting there was overwhelming and intimidating. I remember when I first called Cher for a consult, I was relieved to get to voice-mail, secretly hoping that maybe she would be too busy and I would be lost on the wayside. She called me back within the day!! And every day I'm grateful for that! Cher is an amazing personal trainer that constantly pushes me to be my best and work my hardest without ever making me feel discouraged. Having her there to keep me accountable made adjusting my diet to exclude my unhealthy comfort foods, something that was very hard for me previously, into something fulfilling and natural! With Cher, I lost 11 inches around my waistline and went from being classified as overweight/high risk to athletic! And not only that, I gained so much confidence and energy, at the gym and in general. When I'm out with my friends, I'm running around like a kid again, and even picked up hobbies I'd never thought I could handle, like longboarding and hiking. I even changed up my entire wardrobe and dyed my hair! Cher really opened all kinds of new doors for me!! Additionally, I've worked with Cher through the transition to digital sessions and the quality does not dip! She'll get you sweating, whether at the gym or in the basement of your own house! I highly recommend Cher!!

    The owner, Cher is simply amazing! In just under 3 months she helped transform my body and health…read morebeyond anything I could have ever dreamed of. I've lost 25 pounds and have a new lease on life. Not only did Cher teach me how to exercise properly, she also taught me how to eat properly. Including uncovering that I have a serious gluten allergy that has plagued my life for years. When I tell you she can change your life, I mean it! Her knowledge, professionalism, enthusiasm, consistency and amazing personality can't be matched. You won't be disappointed when choosing Cher as your fitness coach/champion. Thanks for giving me my life back, Cher!

    Photos
    3F-Fitness - The client lost 25 pounds in 3 months,  
 5 inches around the midsection, and bodyfat from high-risk to fitness.

    The client lost 25 pounds in 3 months, 5 inches around the midsection, and bodyfat from high-risk to fitness.

    3F-Fitness - The client lost 25 pounds in 3 months,  
5 inches around the midsection, and bodyfat from high-risk to fitness.

    The client lost 25 pounds in 3 months, 5 inches around the midsection, and bodyfat from high-risk to fitness.

    3F-Fitness - The client lost inches around the midsection and gained muscle and toning.

    See all

    The client lost inches around the midsection and gained muscle and toning.

    Speed Strength Performance - healthtrainers - Updated September 2026

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