SPENGA with Caitlin Anderson I loved everything about this class! Having our names on the lockers was such a thoughtful touch. Caitlin was an amazing instructor who made us feel comfortable while encouraging us to push ourselves. The studio was clean and organized, and everyone was so welcoming and supportive. My favorite part is that the one-hour class is broken into three 20-minute segments: cycling, circuit-style strength training, and yoga. There were definitely moments when I wanted to give up, but the energy and encouragement in the room kept me going. I left feeling strong, energized, and amazing. As first-timers, my friend and I had a great experience and will definitely be back! read more

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I was drawn to the diversity of exercises in their signature SPENGA class (spinning, strength, and yoga), so I went to try it out. The people at check in and my instructor Liliana were all very friendly, and the energy in the class was amazing and motivating. You can do the spinning and strength exercises at your own pace without judgement, and Liliana provided several modifications for exercises too. The only minor things I would point out would be that when the instructor would say "5 seconds left" or "10 seconds" it didn't actually mean 5 or 10 seconds and was usually longer than that, sometimes based on the beats in the song, and when you are pushing yourself and getting tired, it can be misleading because you think you're done but you're not. But it could be perceived as a good challenge depending how you think of it. I was also disappointed that my name didn't appear on the screen like everyone else's did, so I couldn't see if I was meeting my fitness goals. I thought it was interesting that the people in the class as well as the instructors were all white women (except for one man who was also trying out the class for the first time), and people tended to stay within their groups. Overall though it was a nice workout with a variety of exercises, so you won't be bored. The music was great, and being around other people working hard will keep you motivated. read more

I come here on classpass and I love it. It has definitely been one of my favorite gyms. Classes are challenging and fun and a good workout and the employees are all friendly. I would recommend this to anyone in the area read more

Great way to get three modes of fitness in a motivated atmosphere. Hits all your needed areas!

Yes yea yea! They pulled me outta my no fitness funk! High energy and beautifully clean I love these girls. That workout was uplifting and fun. I have several limitations due to a shoulder injury, and they help me set my bike right and showed me many back up ways to do each set. I will be putting my membership on hold over the summer as I leave the area and I will be very sad to not come and see the people every weekend. Although a little pricey, this is a wraparound gym and if you're looking for a friendly, upbeat, place to work out, Spenga is the place for you. Be sure and check out all there promotions and join in the fun. Sidenote, they came to my school as they would love everyone to be working out and took my staff on a fun workout and they didn't charge us. They also have offered to work with our kids for PBIS promotions. Support this local business! read more

Best workout ever! Great instructors. Friendly staff. Clean studio. I love the structure of the workouts. 20 minutes spin, 20 minutes strength training, and 20 minutes of yoga. Classes are easy to book. The staff will go out of their way to accommodate you and make sure you have a great comfortable workout. I actually visit here from out of state every time I come. Love this place! read more

I love SPENGA! I enjoy all the staff and instructors. 20 mins of spin, 20 min of high intensity workout, 20 min of yoga. Gets the heart really pumping and the feeling good! The facility is very clean and pretty. The placement of equipment is designed to fit enough people in the 3 separate rooms and not be on top of each other. To set up your workouts you download the app and signup for a class. If they book up you go on a waitlist and check back several times. They have a water machine inside to refill. Clean and stocked bathrooms with showers. They have lockers for your personal items. Cooler with other refreshments or purchase. Forgot a hair tie? Cool they have them for free. Have some kiddos and need someone to watch them for your workout? They have that too. Just schedule when you schedule your workout. I MISS YOU SPENGA and can not wait for you to reopen your amazing doors! read more

Spenga Seminole - These photos can show what this place can do for you. I love spenga! - Yoga Near Me - Seminole, Florida

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I love this place! I've been going for a month now and it's so much fun! You feel great after and the instructors are so helpful and motivating! It's a little pricey but I'll be going for as long as I can! Every day is different so you never get bored and always feel like your progressing and they send you your stats after class so you can see how you did. It's super easy to follow along and even better with friends! read more

I'm loving this gym! It's the 3 things I love but in little bits. Great 20 minutes bike, 20 minutes strength (trx and weights ) and the best part to me the 20 minutes yoga. Of course there are other classes too like the 45 minute one that doesn't have yoga. I have been going for a month after trying the 7 day free classes and I can see the difference in my body and energy. I love all the teaches and staff and how flexible and awesome they are. I am excited to see them everywhere in the states so when I travel back to south Florida or Colorado I can use the gym there too. I highly recommend this place. read more

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Love this place. 3-4 days a week I hit Spenga and I've never felt better. Spin, strength, yoga. Your all inclusive workout packed into one hour. The staff, trainers and members are amazing. Come join us for some fun and sweat. read more

Spenga Seminole - Spenga is an invigorating workout. You start with spin followed by strength training and ending with yoga. It's all inclusive. - Yoga Near Me - Seminole, Florida

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Spenga is bottom line a great vibe.... It truly is the best workout ever, the balance of it all just works. They have a variety of instructors that make you feel like you have a personal trainer. They address you personally in the small group classes. I feel I am always improving, it is working. read more

I love this place. I had to find a new gym because a local Seminole (Physical Culture on Starkey) one was ripping me off. I hated my job that was nearby, so Spenga was always there for me before and after one of the worst places that I've ever worked at. I don't like exercising but these live classes really motivate me. The amenities are clean with two big air purifiers and beautiful bathrooms. The monthly membership is fair when you go almost every single day like I try to do. I do have a cheaper membership at a big gym, but it just doesn't beat Spenga. read more

SPENGA Seminole has been fraudulently charging me for a year. I went in and canceled my membership in April of 2019. In April of 2020, I've noticed 12 monthly charges on my card in which they refuse to refund. Negligence on their part for losing paper work that I canceled. Absolutely ridiculous and horrible operation of a business. NOBODY reached out during the course of this 12 months to let me know I've been being charged while not showing up. I understand it was stupidity on my part to not check my bank account regularly, but I do believe that is dishonesty on the part of ownership to continue charging for a YEAR knowing someone isn't showing up. If you've canceled here or plan to, make sure to check your account. Also, the workout is mediocre at best. Would not recommend read more

Seminole Spenga is the BMB. I have never seen results like this so quickly and you can too with a proper diet! The gym is clean and cutting edge with a staff to match. Thank you Seminole Spenga for making a difference. I feel amazing and more confident then I've felt in a very long time! read more

I LOVE LOVE LOVE LOVE Spenga! I have been a member since November and I literally try to go every day. They offer different courses including: 20 minute spin, 20 min strength and 20 min yoga, Rep (strength training only), Revive and stride (spin for 30 and yoga for 30), Revive (yoga only) and 30,30,30 (spin, strength and yoga 30 min each.) During strength training you never know what is planned! They have dumbbells, kettle balls, and TRX bands. It's always a challenge and always interesting. The front desk staff are great, welcoming friendly faces. It's pretty expensive, but with included child care and they do all the clean up afterward making it the cleanest gym I've ever been to it's worth it to me. I do the unlimited monthly and going almost every day brings each class between $5-$9 and you are able to change your contract monthly which works great if you travel for work. Stacey, Jen, Karina, Katie and Cassie have been my trainers so far and all are awesome. They are very encouraging during the workouts, whether they are right next to you working out or singing along to their bomb ass music they play! read more

This has changed my body so much! 20 minutes of spin, 20 minutes of strength work, 20 minutes of yoga makes so much sense! I drive 30 minutes each way to get to this workout and it's worth every minute. I find the staff to be welcoming, encouraging and pleasant. The facility is practically brand new and super clean. For those of us who head straight to work they have shower facilities with all natural EO products, yum! read more

What speaks miles is someone else joining because of the results Spenga has given me. The trainers are fantastic and they help you meet your fitness goals. It's truly a family! read more

SPENGA Seminole is hands down one of the best workouts ever! With 20 minutes of spin 20 minutes of strength and 20 minutes of yoga there is no way you won't walk out sweating. I have done around 4 classes with SPENGA and fell in love instantly. My first session I was really nervous but all of the workers were so nice and helped me get my bike set up and made me feel welcome. If your reading this go book a SPENGA class right now! You won't regret it and you will get the best workout ever! read more

Amazing workout!!! This 20/20/20 concept is perfect for me! Your workout is carefully planned by skilled trainers, so there is no thinking! Just show up and WERK! Everyone is super nice and welcoming. I really love Katie and Stacey's classes.... they kick my butt and are always encouraging me not to quit!!! Its for all levels, the trainers will show you the modification down or something similar if your not comfortable. Absolutely worth trying!!!! read more