Best east side gym! Coaches are all stellar, classes are fun and challenging, it's a great…read moreencouraging and social community, and price is a great value compared to a lot of other options!

It's only been my second visit but everyone is so kind. The coaches are really supportive. It's…read moredifferent from other workout places because it's so casual. It's a community that works out not a gym that's trying to be a community. No idea if that makes sense

The staff here are great. The facility: it's straight up Raw and Hardcore up in here! The members…read moreare great too cuz they don't BS and stay on their phones on a station, they come in, work out, cool down, and dip. This gym is awesome because there's an inside and outside.

Solid gym overall. Has everything you need. Just make sure you stay warm later in the day.read more

I've gone to a couple of community classes with my sister who lives in Austin. We went the day…read moreafter Thanksgiving and Dane made it such a fun workout! I would recommend it to anyone in Austin.

If you have any desire at all to achieve a healthier lifestyle I will recommend you learn the…read morefundamentals. Not only does Danes provide an incredible community-based context for a fitter lifestyle, they also are extremely authentic and based in the fundamentals of fitness. Sure you can feel badass at a CrossFit gym but what is your five-year fitness plan? Fuck injury and ego lifting it's time to crush come to Dane's.

It was a great experience when I used to go. Just moved away a little while back so haven't been…read moreable to go back. I did appreciate all the trainers and staff, very freindly and knowledgeable!

Yall. There are not enough words I could use to rave about this gym. I haven't committed to a gym…read moremembership in years and thought I was a ClassPass girlie for life. That was until my first AO class. This gym is lightning in a bottle. The programming is dynamic, engaging and effective. It's designed to help you challenge yourself week over week. The different classes between AO Strength, AO Fit and AO Power really allow you to find something tailored to your goals. I currently have the 8 class monthly membership as I am also training for a race but see myself upgrading to unlimited in the future. Now let's talk about the instructors -- the literal BEST. every single one is so engaged in your personal journey and locked in on how to help. I brought a friend with me on my third class and she was like 'are you sure you haven't been coming here for years, they are acting like they've known you forever'. If you are looking for a fun, intentional, challenging place to get fit and stay fit look no further! Love my AO family!!

Nathan the Amazing returns me to my life!…read more I am an avid yogi. Not the best mind you, but it is the only thing I have found to release my stress and anxiety. I tore my shoulder and was preparing for surgery. I was devastated when I learned I would be out of yoga for six months. I didn't want to lose my flexibility that I had gained over the past two years, so I turned to Stretch Lab Mueller. My first 50 minute session was with Nathan! He walked me through the Stretch Lab techniques and I learned very quickly through his direction that I would not only keep my flexibility, but I was GAINING flexibility! My hamstrings were the tightest, my back was always sore and my glutes, well they were non existent. Nathan told me to work on the connection between my brain and glute (he said it more scientifically, but I knew what he meant, lol). He gave me exercises to increase glute strength and how to keep stretching my glutes on my own through home work-outs. After my surgery we kept stretching and he was SO mindful of my shoulder! He has a great rapport, he is genuine, positive and he knows his stuff! If that last paragraph wasn't enough the facility is so clean. The front desk staff is friendly and eager to help, and all of the staff doing the stretching are on their game! I had to freeze my membership for a couple of weeks due to my surgery and this was done with ease. Appointments are booked in person or through the app which is simple to navigate. I am back into yoga now and my fear of losing my flexibility did not come to fruition! I am more flexible and stronger all the way around on my return to the activity that I love! I want to thank Nathan and everyone at Stretch Lab Mueller for keeping me yoga ready! I cannot recommend this place enough! They are simply the best! Namaste! :)

I'm very satisfied with my experiences at this clinic. I just had my 4th session and feel that…read moreit's doing me very well. The 50 minute sessions leave me feeling very relaxed and energetic. I'm a 75 yo with muscular dystrophy issues and hoping to stay on my feet as long as I can. This therapy is part of my plan. I think everybody should try it.

Looking for a gym or exercise classes near my new office, I stumbled onto Central Athlete a few…read moremonths ago and am so glad I did. Central Athlete feels like the best of all worlds when it comes to a gym environment, utilizing a really cool personalized fitness model that I've never quite seen before. It starts with a consultation and an in-depth assessment about your current lifestyle, abilities, and fitness levels, as well as thoughtful discussion about your short and long-term goals, motivational factors, etc. The coach then builds workouts for you, delivered via a very nicely designed and user friendly app, which you can do at the CA gym, at home, at the hotel gym while traveling, etc. The focus goes way beyond gym workouts, and includes nutrition, sleep, stress, hydration, lots of discussion of consistency, and generally controlling what you can in your own wellness. Frequent communication with your coach, including monthly sit-down check-ins, help ensure that you're progressing and on the same page. Like a lot of the other folks at CA, I spent a few years doing crossfit, which was generally a wonderful experience that introduced me to the idea that I could be stronger than I imagined. But the crossfit classes were more of a one-sized-fits-all approach, without much time for focus on form, injury prevention, or working towards individual goals. At CA, you're doing workout sets specifically designed to stretch your current abilities, and always working towards your individual goals. This keeps the workouts at that sweet spot of always advancing and being challenging but not grueling. In the gym, coaches are on the floor for much of the day, and there's a great deal of individual attention and feedback from coaches, lots of breaking down movements to their component parts and rebuilding with proper form (who knew I was rowing all wrong for the last 7 years?) and also great camaraderie from the folks who make up the community there. The coaches are also just really nice, dedicated, enthusiastic and communicative people, and have a huge amount of knowledge and expertise. Re the investment, it's more than you'd pay for a big box gym, but a small fraction of the cost of a personal trainer, while still reaping the benefits that you might expect from a personal trainer, so I feel like I'm getting immense value for my money. In just two months, I've lost a significant amount of body fat, gained a significant amount of muscle, dropped a jeans size, and most importantly, built up the ability to do some really cool strength and endurance work. Most exciting, it still feels like this journey is just beginning and is the start of something sustainable long-term.

Had the pleasure of connecting with Michael Richwein - a knowledgeable coach who truly believes in…read morechanging peoples lives for the better through movement and nutrition. Highly recommeneded.

Carmen is not only a talented personal trainer but she is an amazing human being. I have worked…read morewith trainers and practioners in the past that just go though the motions, but she is so present and thorough in her guidance. She is incredibly knowledgeable about the body, and helped me identify underlying issues with my body mechanics and breathing that I've been struggling with for years. Carmen is intuitive and compassionate, and beyond being an amazing trainer she is truly a healer. I cannot recommend her enough!

I wanted weight training with posture and technique as top priorities. Sitting all day does a…read morenumber on my health and posture. Over the past few months, Carmen's work with me has significantly improved how I feel throughout the day. With her training, I've discovered entire groups of muscles I never even knew I had. Mainly in my back. Building them up has made keeping decent posture easier throughout the day. That's my primary goal and it's clearly happening. I hold myself differently and feel more comfortable, especially at my shoulders and lower back. My lower back pain is gone. I sleep better and feel more confident walking around. Carmen has a real intuition for the body's movement, reminding me of my ballerina sister. Carmen can tell just by watching when something is off. She's also great to be around; whether it's the exercise, the company, or both, I'm always more cheerful leaving a workout. The app plus video also enables me to continue sessions while traveling. Anyone who can have her guidance is very fortunate.

One of the best Pilate class I have ever had. Liz was amazing, very motivating with clear with…read moreinstructions and made the class really enjoyable. I loved the workout and how challenging it was. The studio is very well equipped. You can tell they've put a lot of thought into the space and the equipment. One thing to keep in mind is that parking can be a bit tricky. There aren't many spots right in front of the studio so you may need to look around. But there is a paid parking lot nearby. Overall, I really enjoyed the class and would definitely come back.

I have been going to Urban Lagree for years, and this is my favorite lagree Pilates studio in…read moreAustin. The coaches are consistently good, and the quality of the workout is great. This is also the right kind of studio for those who aren't looking for the super loud music and neon lights vibe.