About 13 months ago, I joined PUSH EDH on a whim. I was so out-of-shape after not working out for 7…read moreyears. To say I was intimidated walking into the gym is an understatement. I was immediately put at ease when I met Coach Neda and so many welcoming members that first day. The workouts are fun, but hard, but all the coaches do a great job showing modified exercises to meet you where you're at. Aside from the exercise part, what makes this gym so special is the amazing community of women of all ages. In the 13 months since I've be going to PUSH, not only have I gained so much endurance and strength, and lost over 35lbs and seen amazing changes to my health stats (BMI down and blood pressure now optimal), I have made so many new friends. PUSH has changed me, and my life, for the better! I highly recommend this incredible gym.

PUSH EDH is an incredibly supportive gym with a wonderful group of coaches. There are a variety of…read moreclass times (my favorite is the early 5 AM class...but there are also 6 AM, 7 AM, 9 AM, evening classes on weekdays) that range from high intensity, strength / lift, yoga, sandbag, TRX, barre and dance. Parking is never an issue, the equipment here is top touch and the coaches are knowledgeable, personable, energetic and motivating! If you're ever curious about taking a class, check out their website or instagram to try a week for free!

This studio is great! All of the instructors are wonderful and i always feel good after leaving…read morehere. Good for beginners and more experienced people. :)

I've been going to this amazing studio since February of 2024…read more Being brand new to pilates, not young, and not a fitness guru, I had no clue how I'd best get started. I am so glad I found Jules at Better Day because I needed a smaller studio so my instructor can see me and help to correct my form (while also protecting me from hurting myself). Jules is able to pick up on any particular students strengths and we've been working on my weaknesses. I've even brought my teen to class with me! Pilates is suitable for a variety if not all fitness levels of all populations and I wish I had given it a try sooner. Better day Pilates is reasonably priced, even if you need private lessons. Those sessions pay off in the long run and before you know it you will feel the difference in your strength and abilities. The stretching and breathing are also beneficial for your relaxation and mental health. Better Day Pilates has changed my life and outlook on life for the better. Some weeks I attend 3 times a week and some weeks I only make it 1 time. Each and every time I have attended I have felt I've got my money's worth and it was time well spent in a beautiful and pleasant atmosphere.

I've never worked with a more expert PT than Rob. He has a great team and a facility that is well…read moreequipped.

Body Concepts has several therapists...all of them very knowledgeable and a pleasure to work with…read more Both myself and my husband have received excellent care and resolved issues that we thought weren't fixable! Highly recommend!

Amazing training for work out everyone there is so nice and also knows what there doing…read more 5 stars

Mini's coaches volunteered at our school to teach how to become a better athlete--what do we eat,…read morehow do we exercise, etc. They've done this a few years and each year they ROCK! Coach Anthony is a beast! Thank you from Rolling Hills Middle School

I am currently training with David Owen. Before I started working with him, I was an avid runner,…read moreswimmer, and cyclist, but I rarely lifted weights. As I got older, I noticed my performance beginning to decline, my recovery taking longer, and visible signs of muscle loss. In less than three months of training with David, my cycling and swimming times have improved, and I feel stronger throughout the day. Working with David has been an investment in myself, and I see the return as the ability to stay active, continue pursuing the activities I enjoy, and maintain that lifestyle for years to come.

As a former athlete who has ruptured both Achilles tendons, I struggled with mobility and wasn't…read morefinding the help I needed through conventional healthcare. Fortunately, I found Janel at Owen Personal Training, and it has been a game changer. Janel has helped me become stronger, more mobile, and more confident in my day-to-day movement. The improvement in my ability to walk, get around comfortably, and maintain an active lifestyle has significantly improved my quality of life. What sets Janel apart is her knowledge, dedication, and personalized approach. She genuinely cares about her clients' success and creates a plan that delivers real results. I honestly don't know where I would be today without her help. I cannot recommend Janel highly enough. If you're dealing with injuries, mobility challenges, or simply want to move and feel better, do yourself a favor and give her a call.

I have attended a few yoga sessions with Slavica. Slavica shows the correct way to practice and how…read morethrough yoga you can mend your aching joints, sore muscles as well as organ function. Slavica teaches correct form and correct breathing technique. Through Yoga she provides insights into how to control your stress and hormones. I always feel revived after her yoga class. Give it a try. You will love her.

Slavica is a very nice yoga teacher, she makes you feel welcome with her warm smile. Her tone and…read morethe music she plays are mellow, but somehow you end up sweating at the end! She mixes easy poses with more advanced ones. Great for beginners, but interesting enough for advanced practitioners. I really enjoyed the breathing exercises too.

What I love about CJ/Fit at Home: 1. She has a super…read morefriendly, positive and 'keep it real' personality. 2. Time flies-you will actually LOOK FORWARD to working out! 3. The workouts started at a level I was comfortable with and grew from there, so I always felt like a success when I walked back out the door. 4. She is always asking for feedback on how the body is feeling and able to provide immediate adjustments without allowing the quality of the workout to suffer. 5. What are you waiting for? She is the unicorn of personal training, if she has a spot in her schedule-I highly recommend locking it up!

I've joined gyms before, I've even hired personal trainers before, I've even gotten decent results…read moredoing those things, but this is different. there is something special about working with CJ, with her, over the course of a year, I've lost about 50 lbs, gained muscle tone and core strength, improved balance, and feel so much stronger and confident in my own skin. It's been a game changer for me. It's not just her years of experience in the industry, or her extensive education in exercise science that make CJ an exceptional trainer, it's CJ herself. She's passionate about helping each of her clients not only reach their goals, but exceed them, surprising no one more than themselves. In a style all her own, CJ works to get to know and understand her clients, and tailors her approach accordingly so that your program is truly tailored to you as an individual. I know this is true because both of my parents also workout with her, and have seen similar fantastic results. There aren't enough superlatives in the world to adequately express how glad I am to have found Fit at Home.

I came to see Celio on a recommendation from a massage therapist with hope that someone new could…read morehelp fix my chronic back/sciatica pain which was lingering since I herniated a disc in my back in 2010. For almost 11 years, I had tried just about everything, from massage to acupuncture to physical therapy to steroid injections, and while all provided some relief, nothing really prevented recurring flare-ups. I had pretty much given up on running and weight lifting figuring my days of that were through. However, I am happy to report that just after 2 months with Celio I was back to running and now 3 months later I am starting to squat and deadlift again! To be honest, all the physical therapists I saw previously had applied the same general techniques for a herniated disc injury / sciatica pain. Nothing felt all that specialized or tailored to my specific symptoms. When I went to see Celio, I expected the same thing, but the first thing he had me do was take my shoes off and just walk. He was able to quickly identify a few bad habits I had picked up likely as a protection mechanism against the previous injury. These habits however had essentially locked my right hip, right lower back and shoulders. All of this contributed to my constant flare-ups. We started by working on very simple muscle activation exercises to retrain my muscles to respond when needed, and tailored those exercises as we progressed and found new areas to focus. Once we had developed a solid base and unlocked some key muscle groups, he then began challenging me to run, lift weights and perform exercise motions I had become too cautious to perform on my own. Now 3 months in he has me doing an hour long circuit training that honestly kicks my ass. It feels great to have my body back and to be able to exercise like this again!

I first was seen by Celio over a year ago after my 2nd back surgery. I was referred by a friend who…read morehad great success with Celio's treatments. I quickly saw results and improved mobility as well as flexibility. I learned that Celio not only helps in rehabilitation but also in fitness training. After my rehabilitation, we started to integrate fitness training. I continue to work and I'm looking forward to being in optimal health & fitness by the end of 2020! I highly recommend Celio, for both his Neuro Kenetic therapy & his fitness training. He helped me become pain free, flexible and now fit & in shape!