It's been 6 months since I joined EDH CrossFit and I can't be happier I did…read more I have been working out at the nearby Spare Time Sports Clubs for the past 10+ years and wanted to change it up. I stopped by on a random morning last November and interrupted Jeff's breakfast, he was kind, chill and gracious to show me around and talk to me about my experience and expectations. This is a place where all is welcome and Jeff works really hard to make sure everyone is engaged, motivated, properly challenged while being safe. If you are curious about CrossFit in general or just wanting to try something different from the mindless curls, presses and push-ups, if you are wondering what's the difference between working out by yourself vs. in a group/class where everyone can to work at their own levels and paces while cheering each other on with an kind and experienced coach guiding the group, you owe it to yourself to stop by and give EDH CrossFit a try.

Joined a month ago. I have been to try hard boxes that turn folks off. This one is a good…read morecombination of great coaching and just enough pushing to ensure I am sore the next day. High recommend.

This is unlike any gym you have probably ever been to. It is a place with very few machines but…read morewhere LOTS of hard work takes place. We lift heavy weights, we do cardio conditioning, we stand on our heads, we sweat, we laugh, sometimes cry, we do it all... I keep going for the challenge, the camraderie, the results, the great vibe, and Jason Mulligan's coaching. As far as gym experiences go, it is top notch even if you are not a Crossfit junkie. Bottom line, it starts to feel like home and everyone knows your name!

This place cured me of my back pain. I work in healthcare and I'm on my feet 10 hours a day. I was…read morehaving terrible upper back pain that no amount of massage would alleviate. I started going about a year ago and now I'm hooked. If I don't go for a while, my back starts feeling it. I feel stronger and I'm pain-free! I also look more sculpted (people have noticed). It's a great supplement to strength training at Orange Theory. Instructors are great and personable. My favorites are Stephanie, Erin, and Brian. Check out one of their classes. Your back and core will thank you for it.

I have been coming here for almost 2 years and the workout is still challenging - which is a good…read morething because you always can build on your strength! And you never get bored because there are so many diff moves. I'm so much stronger now!

Yuba City CrossFit is my favorite gym. The coaches are the best, very helpful and encouraging. The…read moreworkouts are fun and always changing, so it never gets boring. A gym for all ages and fitness levels.

I've been a member here for years now and I love it. I love being able to workout at a gym that…read moresupports everyone and no matter where they're at in their fitness levels. The workouts are challenging and the environment is fun! I appreciate the flexibility the coaches offer during classes. I also love the fact that I don't have to plan my workout, it's done for me which makes it easy! THANK YOU YCCF

I've been training with Joe for almost 6 months now, and believe he is one of the most experienced…read more& committed trainers around. I really enjoy the variety & challenge he put into the sessions!! Joe is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I've seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I find I actually look forward to my workouts. His knowledge of fitness and attention to form, his flexibility in working with you to protect any injuries, and his easygoing but tough approach is superb. He offers encouragement and a gentle push when you need it. He corrects your form when you're getting tired and sloppy, and he balances the workout so you get the most out of your time with minimal rest, which means bigger bang for your fitness buck.

This review is long overdue, Vital Athletics is top notch. Joe goes above and beyond to make sure…read moreyou succeed with your fitness goals. His group classes are not your typical cookie cutter big box gym hour sessions. Joe is there making sure your technique is on, you are pushing yourself safely, and improving your fitness.

Love this small but mighty community! The good vibes starts with a great staff. The studio manager…read moreimmediately messaged me about my studio/class inquiry and was extremely communicative and personable from the start. I have tried to go to another studio in the area and it gave the F45 brand a bad taste in my mouth but this Rocklin location totally redeemed my trust in the process. The work outs are perfect for a quick and effective pump. No frills. This is perfect for busy schedules! Memberships are flexible and it doesn't feel like you're locked in for years at a time. I highly recommend this location!

I love this gym. Great workout. They have a variety of workouts throughout each week. Cardio,…read morehybrid, and strength focused. You just show up and it's all set up and ready to go for you! The coaches are great. I have tried many gyms over the years, and this one is by far my favorite. Highly recommend.

Unsafe for individuals with cognitive delays in development. They don't instruct on correct form or…read morebody awareness. They allow small children to run around the gym in and out of the area individuals are working out in.

This is a great place to workout for my son with Autism. Eric is patient and encouraging, helping…read moremy son strengthen his body and help him feel grounded. The exercises are well thought out and specifically tailored for my son. We're so grateful we found this place Thanks to our independent facilitator for self-determination..

Great little gym that offers so much! They can do it all here and the coaches are terrific! Go…read morehere to get your workout on!

I've only been working with Micha for about a month now, but wow what a difference it has made! I…read morehave been pretty consistent with working out but really needed to focus on the nutrition part and that's when I got connected with Micha. We had a meeting to discuss my goal and then she went to work! She quickly put together a plan that has been very sustainable and I've already seen a huge difference and lost about 9 lbs! Micha has been there for me to answer any questions I have had along the way and is super supportive. She has helped give me that extra push I needed and I can't thank her enough!

I've been at the camp for ALMOST TWO YEARS now and it has changed my life. I've lost over 60lbs…read moresince joining and I wake up everyday excited to workout and build my strength. The trainers care about you as an individual and know that each person has their own journey and battles and never prescribe a "one size fits all" mentality to their training methods. You can modify when you need to. You can be pushed to your best and you are given the best pep talks through it all. I've successfully completed Spartan races and hopped over 6ft walls because of the trainers believing in me. I've ran half marathons because I've met so many amazing people here that keep pushing me to do more! This place has changed my life. The community inside is a family and I'm so thankful for this place existing and showing me that fitness is for everyone!

I have been debating whether or not I wanted to write a review about The Camp. On one hand, I have…read moremany good memories here and working out felt fun. Some of the trainers and all of the front office staff are amazing and kind. Shout out to Taylor and Andres. I think the owners had good intentions in mind and poured a substantial amount of themselves into the camp. However, the amount of pain (months after leaving the camp) and frustration I have encountered far outweighs the good. I came into the camp with some mild pain in my back that came and went as well as knee pain. Certain things would aggravate it. One of the trainers at the camp is incredibly pushy and does not listen. One of my first trainings at this gym with this trainer, she was asking the group to do something that I knew would worsen the pain- when she saw I was not doing the exercise she pushed me to do it and when I tried to explain that I couldn't she said "can't is a word not allowed here...that will be 10 burpees" without allowing me to explain. Repeating that phrase several times when I just stood there, shocked, until she let it go and moved on. I have had multiple other negative experiences with her-at one point I came into the gym with a cardiac monitor I had to wear for two weeks and she seemed annoyed that I even showed up because I could not get the monitor wet( mild moisture and work outs were ok). After that first session I told her about my back pain, so she was aware. However, she kept pushing when I told her that I did not think I could do something. I avoided her classes but still ran into her at one of my final classes there. She pushed me to do deadlifts (a major trigger for me) with heavier weights even after I told her that was not a good idea. She would not take no for an answer. This caused the worst back pain I have even experienced with shooting pain down my leg. I am still recovering from it. The blame is not fully on her. I did the deadlifts, I am aware that I needed to advocate better for myself. However, this is not an acceptable way for a trainer to act. After every one of her classes I left feeling weak and ashamed. I know I am not the only one who has had complaints about this trainer. A different trainer prided himself on doing the workout with the class. Are you working out or teaching? How can you keep an eye on what everyone is doing when you are also working out? I am not talking a little hammer curl...I am talking full on burpees. This trainer seemed annoyed with me when I asked him to turn the music down or asked for modifications. He would not give me even a second of his time to voice my concerns. Overall, The Camp's model in my opinion is overly focused on lifting the most heavy weights possible in a loud and fast paced environment. When classes are smaller, it is possible for trainers to keep a close eye on form. However, financially, small classes are not feasible (this place is at the brink of shutting down) and it seems that in larger classes it is difficult to ensure safe form. I remember one of my final classes I looked up at the other people in my group and we had no idea what we were doing. There were not enough appropriate sized weights for everybody. It was loud and hectic, almost impossible to get the attention of the trainer because the music was so loud. About the loud music...there were members who wore ear plugs because it was so loud. My Apple Watch warned me of high decibels almost every training I attended. Did I bring up my concerns to the owners? Sure did. I was told nothing could be done about the music-even though it was difficult to hear what the trainer was saying even when they were right next to you. Regarding my concern with coaches not modifying work outs and being pushy? I was told to choose a different coach's classes to attend and attributed to "personality differences" (also challenging because I could only attend evenings of some days). This gym is not open all day. When I shared concerns regarding my pain and that I wanted to stop attending classes due to the advice of my physical therapist, I was told I probably have a herniated disk and should see my doctor as well as a chiropractor ( and to look into the "fascinating history of chiropractics" when I brought up the lack of evidence in most chiropractic practices), and the advice of my PT was dismissed. FYI, my doctor referred me to PT in the first place. Disheartening behavior coming from a healthcare professional. Coaches also push members to buy work out supplements advertising them as "weight burning" among other claims...this is not science based and is taking advantage of people who trust you. As healthcare professionals, how can you support such claims being made in your business? I realize that, sadly, this is normal for the fitness industry.

Best studio in town. I have been practicing yoga for about ten years...I have been a member of…read moreabout five studios in the area and finally found the perfect spot. At Yoga Six, you really become part of a family with each member, instructor and especially Michelle the owner. - Lucy

Wow! I have been to 55 classes now and it has truly just gotten better and better. I am so grateful…read moreto be rediscovering space all over my body that had gotten so stiff and inflexible. Keeping up with going to classes consistently has made such a positive difference in my life. I've mostly gone to Restore classes, but have branched out to Hot Mat Pilates/Fusion and even the Signature Hot! The Pilates/fusion is a really good challenge without feeling defeating. Just do what you can, and Mary makes it fun! The hot sequence is so good and juicy and really lays the foundation for improved wellness and fitness. Letting go of tension, building strength, and sweating out the toxins has benefits that keep on giving. Studio owner Michelle is a true gem, she is so kind and very involved in the community. It's nice to see her in class too! The yoga six EDH community is really something special. Highly recommend trying a class, catching a workshop, or joining! It is hard to pick one favorite teacher, I love them all! There is a new studio location opening in the Palladio in Folsom this year too! Don't miss out!