Tonight was my first night doing yoga. I joined my aunt in the "slow mo" class…read more I had a tough start as this was an entire new experience for me. I jumped into it not really knowing what to expect. Luckily, the staff was so nice and tried their best to make me feel comfortable. Thanks to Ohana Moon, I overcame mental and physical challenges class. I probably looked like a total goof, but thankfully the staff was there to help me through it. P.S: they have the cutest boutique shop in the front lobby! Filled with the most beautiful clothes, jewelry and accessories.

Absolutely one of the best yoga studios in over 30 years of doing yoga! Super knowledgeable…read moreinstructors, high vibe environment, warm, cozy, inviting. Will be attending regularly. Thank you Ohana Moon!

Wow! I have been to 55 classes now and it has truly just gotten better and better. I am so grateful…read moreto be rediscovering space all over my body that had gotten so stiff and inflexible. Keeping up with going to classes consistently has made such a positive difference in my life. I've mostly gone to Restore classes, but have branched out to Hot Mat Pilates/Fusion and even the Signature Hot! The Pilates/fusion is a really good challenge without feeling defeating. Just do what you can, and Mary makes it fun! The hot sequence is so good and juicy and really lays the foundation for improved wellness and fitness. Letting go of tension, building strength, and sweating out the toxins has benefits that keep on giving. Studio owner Michelle is a true gem, she is so kind and very involved in the community. It's nice to see her in class too! The yoga six EDH community is really something special. Highly recommend trying a class, catching a workshop, or joining! It is hard to pick one favorite teacher, I love them all! There is a new studio location opening in the Palladio in Folsom this year too! Don't miss out!

Love it here!!! The sculpt classes I've been to have all be heated classes. Not sure if they do any…read morewithout heat but they are great. Those classes are tough but you leave feeling so accomplished. Also, tried their restore classes and they are amazing and relaxing. All of the instructors I've had so far are great! The equipment are well taken care of. They provide cleaning spray and rags so you can clean your area and equipment. After the end of a session, I absolutely love how they provide you a cold face cloth infused with calming scent.

This used to be my favorite place to get a massage since the atmosphere and the decors are so…read morerelaxing and zen. I had been to this place for massages the past 6 years. You used to get a nice foot bath while waiting in the waiting room. After COVID occurred, they got rid of the foot bath which was fine since I still love the atmosphere and I always get the full 90 minutes massage even with the massage therapist running late. Recently they have an online booking system which makes it really convenient. However the price has gone up for their services. My last massage at this spa turned into a deal breaker. I always booked a 90 minutes massage and this last one I only received 75 minutes of massage time. While massage therapist Breana was great during the massage. She was late for 10 minutes and by the time I changed and liked on the table, I probably only got 75 minutes or less of the 90 minutes I booked. After the massage, I was checking out at the front desk, the we're loud conversations from the break room on the side with massage therapist saying loudly "dang, bla...bla...bla", which was totally off putting and some of the massage therapist were a bit rough around the edges. I can put up with all the things they did such as raising g prices, skipping the foot bath, loud and inappropriate conversations from the break room. The major deal breaker for me is the therapist showing up to my appointment late and gave me less than 75 minutes of the 90 minutes massage I booked. Therefore I will try out other places and probably won't be coming back as a regular customer.

I had the most amazing experience at Serenity Spa. Get there early to enjoy the little touches…read moreprovided in the waiting room...not to mention the small store front. Amy Stamper was the master of the Stress Massage I signed up for and she is awesome! 90 minutes of being cared for and working out the distress I have been carrying around - priceless. I am so grateful!

Spotted Dog Yoga has a great friendly vibe and welcoming community of yogis! The instructors are…read moreexcellent and the space is clean and inviting. I have enjoyed their Power Flow classes for years but am enjoying the addition of Power Burn classes which include intervals using a weighted medicine ball. And if you are interested in Yoga Teacher Training or just want to expand your knowledge of yoga , I can highly recommend the Awaken Teacher Training Program.

I've been coming to Spotted Dog Yoga for over 8 years, and currently I go at least twice a week…read more The hot yoga classes are consistently challenging and have made a huge difference in my strength, endurance, and flexibility over time. What really makes this place special is the teachers. They're incredibly welcoming, supportive, and genuinely inspiring. No matter your level, they create an environment where you feel encouraged and motivated without any pressure. The pricing here is also very affordable, and if you purchase one of the larger class packages, the average price per class becomes even more budget-friendly. This studio has become a steady, positive part of my routine, and I highly recommend it to anyone looking for a great hot yoga community.

I really like their bhakti yoga class ... it was a soulful experience…read more.. Awesome class

The hot yoga classes will kick your ass but are so so good! Instructors are friendly and very…read moreknowledgeable.

I came in and took an intro class with Cammy. Oh my goodness! She was amazing and I learned so much…read morein the 50 minutes I was with her. The owners are so service oriented and you can tell that they love what they do. I so recommend this studio. Fabulous place!

Amazing instructors and visible results! Love the studio and the class offerings! Great workout!read more

Breath work was what I was searching for. I signed up for…read moreProgram 1. I continue receiving benefits of the daily practice. I feel like this is just the beginning for me and I look forward to experiencing more.

I have tried different forms of meditation and this exceeded them all by a landslide. The breathing…read moretechniques taught here are unique, I have never experience them before. Other meditations tell you to focus focus focus, this one allows you to let go and find stillness in your mind through breathing. A great treatment for anxiety and depression.

This is the perfect place to connect your mind, body and soul! While you get time to quiet your…read moremind and reflect, you also get the best workout for your body. This is not your typical yoga studio: you will work hard, you will sweat, but you will leave feeling better than you came in. Bonus: a very supportive community!

This is so much more than a yoga studio. it's a true community and a very special place. Highly…read morerecommended. And of course, a huge thank you to the one and only Diana Vitentinio. We all owe her tremendous gratitude for creating such a beautiful and welcoming space where people can grow, heal, connect, and feel at home. Her vision, passion, and dedication can be felt in every detail of this studio.