Absolutely one of the best yoga studios in over 30 years of doing yoga! Super knowledgeable…read moreinstructors, high vibe environment, warm, cozy, inviting. Will be attending regularly. Thank you Ohana Moon!

Fabulous studio with a friendly welcoming vibe. Lots of choices for classes and a cool boutique…read moretoo!! You'll love the greeting you get when you come in. My health, mental and physical, gets a great boost participating in a class

Best studio in town. I have been practicing yoga for about ten years...I have been a member of…read moreabout five studios in the area and finally found the perfect spot. At Yoga Six, you really become part of a family with each member, instructor and especially Michelle the owner. - Lucy

Wow! I have been to 55 classes now and it has truly just gotten better and better. I am so grateful…read moreto be rediscovering space all over my body that had gotten so stiff and inflexible. Keeping up with going to classes consistently has made such a positive difference in my life. I've mostly gone to Restore classes, but have branched out to Hot Mat Pilates/Fusion and even the Signature Hot! The Pilates/fusion is a really good challenge without feeling defeating. Just do what you can, and Mary makes it fun! The hot sequence is so good and juicy and really lays the foundation for improved wellness and fitness. Letting go of tension, building strength, and sweating out the toxins has benefits that keep on giving. Studio owner Michelle is a true gem, she is so kind and very involved in the community. It's nice to see her in class too! The yoga six EDH community is really something special. Highly recommend trying a class, catching a workshop, or joining! It is hard to pick one favorite teacher, I love them all! There is a new studio location opening in the Palladio in Folsom this year too! Don't miss out!

I'm updating my review back to 5 stars since the manager reached out to me to bring me back to the…read morespa again to makeup for my negative experience. I truly appreciate the management actually taking their time to take their customers' experiences seriously. My return visit was as good as the old days. The atmosphere was relaxing and very zen. I also enjoyed the relaxing essential oil spray. The therapist was on time, professional and attentive. Their online booking also makes it easy to schedule appointments now which I love.

Everyone was very welcoming and pleasant. There were 5 of us and they were able to accommodate all…read moreof us last minute for a spa date! This is our new favorite spot for massages and facials when in the area. Thank you for such a lovely relaxing time. We were all satisfied with our services, thank you!

I seriously love this place! The vibe is always positive, the people are super welcoming (and they…read moreremember your name), and the instructors make every class feel fun and challenging. I leave every session feeling better than when I walked in. The studio is clean, friendly, and just has a good energy overall. SDY is an awesome spot to grow, sweat, unwind, and find community. Highly recommend if you're looking for a yoga studio with lots of class times/options, people of all ages and backgrounds, and a hobby that constantly pushes you to be better.

Spotted Dog Yoga & SUP has changed my life! I've been practicing with them since May 2024, I built…read moremuscle & confidence and lost 100 pounds. I went into my knee replacement surgery in the best shape of my adult life. If you're not afraid to break a sweat (it is hot yoga, and 90+ degree Studio) put in some hard work and consistency, you too, will make a change in your physical and emotional health with the good & encouraging people at Spotted Dog Yoga.

I really like their bhakti yoga class ... it was a soulful experience…read more.. Awesome class

Lots of classes, enthusiastic teachers, supportive atmosphere, challenging poses optional for more…read moreexperienced practitioners. Overall great experience! Note I don't recommend buying a yoga mat there - they're super slippery and have to be broken in.

I came in and took an intro class with Cammy. Oh my goodness! She was amazing and I learned so much…read morein the 50 minutes I was with her. The owners are so service oriented and you can tell that they love what they do. I so recommend this studio. Fabulous place!

Amazing instructors and visible results! Love the studio and the class offerings! Great workout!read more

It's beautiful beautiful beautiful.... i learn the most amazing and relaxing meditation technique…read morein the Art of Living Basic course and Art of Meditation course!! the yoga too with so much attention to breath is very different and energizing... I highly recommend this place and ofcourse the volunteers are so helpful and kind. Not only does this breathing technique help with stress relief but helps you focus better and improve you day to day life and relationships with friends and family.. I was highly under the misconception that meditation is about concentrating but the amazing breathing technique called Sudarshan Kriya is easy and very peaceful... This center is a blessing to Folsom and Sacramento and i recommend every1 to go over there!!

Breath work was what I was searching for. I signed up for…read moreProgram 1. I continue receiving benefits of the daily practice. I feel like this is just the beginning for me and I look forward to experiencing more.

This is the perfect place to connect your mind, body and soul! While you get time to quiet your…read moremind and reflect, you also get the best workout for your body. This is not your typical yoga studio: you will work hard, you will sweat, but you will leave feeling better than you came in. Bonus: a very supportive community!

This is so much more than a yoga studio. it's a true community and a very special place. Highly…read morerecommended. And of course, a huge thank you to the one and only Diana Vitentinio. We all owe her tremendous gratitude for creating such a beautiful and welcoming space where people can grow, heal, connect, and feel at home. Her vision, passion, and dedication can be felt in every detail of this studio.