Love love love them! This is the first place I have ever gone to for a reformers pilates class for…read morein June and have been going back most weeks since! I also do mat and barre classes too. The owner is so sweet and I have l enjoyed all the different instructors at both locations (hendersonville and east). I hope to do a few private classes as well.

I started pilates last year, and was in love immediately, but I didn't have the solid base of…read morefundamentals I needed to start improving and keep myself from getting injured - well, finding this studio changed that! I came in as a mostly beginner - only 2 months of reformer pilates and a few private sessions before starting at Well Body regularly. The teachers are all so knowledgeable and focused on helping you improve and meet your personal goals, no matter your starting point. It's a welcoming and non-intimidating environment with an emphasis on proper technique and tailoring to your needs. I love that the teachers all have extensive training and are all versed in modifications, and that each class has a different feel with the variety of teacher styles and personalities! My low back pain has disappeared within a few weeks of starting after years of that dull pain just lingering - if you are on the fence, go for it, it is worth it!

If I could go everyday. I would I've tried out different…read moreReformer Pilates studios in the past and nothing comes close to how much I love Studio Pilates. The instructors are amazing. The space is beautiful and I leave every class feeling like my ass has been kicked. Highly suggest!

Alanna girl you do your thing at today's Athletic Reformer class!! Whew talk about a butt kicker! I…read morelove Alanna's classes particularly because she pays close attention to your form and doesn't mind sticking beside you to make sure it's corrected. I appreciate that so much because it makes for better results when your form is correct! Her music selection is also my fav too!

Absolutely wonderful yoga studio. They create such a calm wonderful environment, with wonderful…read moreattention to detail from the lavender scented towels to the cleanliness of the studio. Their schedule of classes is a great variety of traditional vinyasa, yin, and strength. I was pleasantly surprised by how much I've started to enjoy these strength classes. I really think they are a wonderful addition to my practice. The studio also has phenomenal grippy Manduka yoga mats. All of the high-quality equipment makes the practice all the more enjoyable. The instructors really seem to care about you and your form, and unlike other studios I've visited, they allow enough time for a true shavasana!

Very beautiful and clean yoga studio. Hip and trendy space. As a first timer inside of the studio…read morethey provided me with a towel which was cool. The class was great heated at a very consistent temp throughout the class.

I have an unlimited month pass to experience Kundalini Rising Yoga and I am already enjoying my…read moreexperience thus far. I have been to two classes- Vinyasa Flow and Living Yoga Flow. Upon entering, I love the ambience of the studio and both teachers I have met have been so kind to me. I'm an absolute beginner and have felt very comfortable. I have left each class refreshed and overcome with peace from the meditation. They have you sign in when you arrive and there is a card with your name unless you are doing a drop-in class where you pay right then. The music is wonderful and I look forward to attending my next class. I bring my mat and they provide blankets and anything else that will make me more comfortable in some forms. Most classes are 90 minutes which is fantastic. I strongly suggest Kundalini Yoga to anyone who would like to try yoga out.

On a recent, random trip to Nashville with my boyfriend, our usual, daily yoga routine was thrown…read moreoff due to travelling and events beyond our control. Coupled with Nashville's humidity, and my last fill of BBQ and Southern food (a vacation indulgence that disrupted several months of lacto-ovo-vegetarianism), by the last day of our stay in town, we were badly in need of getting back on the yoga saddle. Thank goodness for Yelp and Google, because, being from LA, we weren't sure if Nashville would even have a kundalini yoga studio, but lo and behold, we came across Kundalini Rising Yoga! Hurrah!! The first available class to fit our schedule was Tuesday @10am. and we drove across town to get our kundalini yoga fix. Kundalini Rising is located in a little strip mall that's easy to miss, and it's a very modest one-room studio, with a bathroom and kitchen/book store. A humble place -- the energy inside felt nice. Doing the class felt even better, to return to the practice. Ahhhhhh, sat nam! Thank you Kundalini Yoga Rising -- in just that one class (seriously, that is the power of kundalini yoga -- you can have a life-changing experience in just ONE class. This has occurred for me several times, which is why I am still with this practice!), after feeling the creakiness of my joints from indulging in meat, my body decided to go vegetarian, once and for all. It had had enough! Really, it's amazing how meat adds heaviness to the body, causing pain in movement, slowing down your energy, and jamming up your joints. Perhaps this decision has saved me from hereditary gout that my mother and uncle now suffer from, in their old age -- vegetarianism is now forced upon them, unlike my conscious decision. Anyhow, I don't know if by swerving off the meat-eating highway, I'll be OK in the long run, but after feeling like an old woman in beginning of yoga class, I'm not interested in chancing things! Long story short, like all life lessons, I had to fall off the wagon to understand this, and I am grateful for the experience, and the existence of this little yoga studio. May it flourish! Wahe guru!

I just LOVE this place!!!! I'm gong to my second class now and it's one of the first times I'm…read moreexcited for a workout session! I was sweating on the first five minutes of the class; and even though the movements are small and look easy, trust me, they are intense. I'm excited to strengthen my core and entire body! I'm out of shape and didn't know any of the movements during the class; but I did not feel judged or embarrassed; everyone is really nice and welcoming! They offer a huge discount for low income families as well. Highly recommend.

The staff is amazing and so welcoming! If you are looking for a variety of workouts to train your…read morebody and mind this place is it! Also if you have time to try Butti Yoga do it!

I recently purchased a Jumpstart package of classes here which came recommended by the stellar…read morestaff. It consists of two privates and four classes for pilates newcomers. I really appreciated how all of the staff take the time to communicate clearly and quickly via email prior to any bookings. Be sure to look out for certain discounts as well. For example, teachers and military get excellent deals - reach out to their studio email via their website. I just attended a private last week, and it was my first exercise class post-baby. I was a bit nervous considering my athletic ability, flexibility, and core strength were all so different than pre-baby. However, Hailey was equal parts encouraging, reassuring, and proactive. I felt accomplished by the end of the class, and the time went by extremely quickly. The exercise classes have something for everyone: there's a 101 for fundamentals, an athletic reformer class, a cardio reformer class, among several others. I can't imagine you would get bored any time soon should you choose to get a class package. Many of the class packages also come with guest passes, so you can take a friend. Parking near the complex is excellent: there's a huge private lot for the building behind the studio. A major plus for me is that they are so close to Jeni's Ice Cream and Frothy Monkey to name a few. (Possibly a bit dangerous in terms of yummy temptations. Ah well, that's why we go to pilates, haha.) Definitely give them a shot!

This studio was part of the real men wear pink campaign. I took a class through this format, being…read moredonation based. I applaud them for participating to help raise funds. The class itself was a good one. I always like a good reformer class and this one really targeted various body parts. I was even a little sore the next day, which is not always the case for me. Overall, a good class and I would probably drop in if it were in a more convenient location. Just note that the easiest place to park is behind the building.

The grand opening shindig was incredible! I can't wait to come by for a class / after class…read morerecovery session! You can absolutely tell this brand new beautiful space was completely thought out with meticulous design and a complete fitness/recovery experience in mind! The large group fitness room is beautiful and open and has a good amount of space, instead of a lot of other cramped locations. The private/personal fitness room for one-on-one training seriously has all the goods and would be a dream to use! The lobby has a nice sitting area, super cute merch, and is so spacious! The amazing instructors were giving tours of the space, and I was so happy to see the recovery options! Room one was a large multi-person sauna, Room two with the cold plunge has a shower and sauna area to alternate (so cool)! Room three was for private sessions with cryotherapy, etc! Already counting the days until I'm back here!

the lady at the front desk is rude and give me a hard time. Otherwise great place. And older lady.read more

Eva is fabulous! I love the personal attention and focus on form to do the movements correctly. She…read moreclearly is a Pilates expert and after only a few sessions I am seeing results. I wholeheartedly recommend Sunroom Pilates!