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    Squatch Frontier Fitness

    5.0 (5 reviews)
    Closed 5:00 am - 11:00 pm
    Updated 2 months ago

    Services - Squatch Frontier Fitness

    Group fitness

    Personal training

    Virtual fitness classes

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    Central Athlete

    Central Athlete

    4.8
    (18 reviews)
    0.8 mi

    Looking for a gym or exercise classes near my new office, I stumbled onto Central Athlete a few…read moremonths ago and am so glad I did. Central Athlete feels like the best of all worlds when it comes to a gym environment, utilizing a really cool personalized fitness model that I've never quite seen before. It starts with a consultation and an in-depth assessment about your current lifestyle, abilities, and fitness levels, as well as thoughtful discussion about your short and long-term goals, motivational factors, etc. The coach then builds workouts for you, delivered via a very nicely designed and user friendly app, which you can do at the CA gym, at home, at the hotel gym while traveling, etc. The focus goes way beyond gym workouts, and includes nutrition, sleep, stress, hydration, lots of discussion of consistency, and generally controlling what you can in your own wellness. Frequent communication with your coach, including monthly sit-down check-ins, help ensure that you're progressing and on the same page. Like a lot of the other folks at CA, I spent a few years doing crossfit, which was generally a wonderful experience that introduced me to the idea that I could be stronger than I imagined. But the crossfit classes were more of a one-sized-fits-all approach, without much time for focus on form, injury prevention, or working towards individual goals. At CA, you're doing workout sets specifically designed to stretch your current abilities, and always working towards your individual goals. This keeps the workouts at that sweet spot of always advancing and being challenging but not grueling. In the gym, coaches are on the floor for much of the day, and there's a great deal of individual attention and feedback from coaches, lots of breaking down movements to their component parts and rebuilding with proper form (who knew I was rowing all wrong for the last 7 years?) and also great camaraderie from the folks who make up the community there. The coaches are also just really nice, dedicated, enthusiastic and communicative people, and have a huge amount of knowledge and expertise. Re the investment, it's more than you'd pay for a big box gym, but a small fraction of the cost of a personal trainer, while still reaping the benefits that you might expect from a personal trainer, so I feel like I'm getting immense value for my money. In just two months, I've lost a significant amount of body fat, gained a significant amount of muscle, dropped a jeans size, and most importantly, built up the ability to do some really cool strength and endurance work. Most exciting, it still feels like this journey is just beginning and is the start of something sustainable long-term.

    Had the pleasure of connecting with Michael Richwein - a knowledgeable coach who truly believes in…read morechanging peoples lives for the better through movement and nutrition. Highly recommeneded.

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    Squatch Frontier Fitness - gyms - Updated June 2026

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