I've been training with Alex for about a month now, and I think Alex is an excellent trainer! I reached out seeking help with managing hip pain & getting back into strength training (after a long break), and after a few weeks of private sessions, I've reached a pain-free state and I've learned how to maintain proper posture while working out! What has made this possible, and what makes Alex standout as a trainer, is his vast knowledge of the human body and various branches of science. I'm grateful for everything I've learned so far, and I look forward to continuing to work with him & the other Squish team members in the future! read more

If you're thinking about training with Alex, this is your sign to do it. I've never had a better workout anywhere else. The environment is warm, welcoming, and truly focused on your health and progress. Alex is incredibly knowledgeable and has helped me fix and support certain conditions I've dealt with. He even helped me recover from a popped rib, and I swear the healing process was at least four times faster because of him. You won't find a more loving, supportive, or motivating atmosphere than Squish Gym. I couldn't recommend it more. read more

Squish has been such a great experience. I enjoy going to workout every time and I am seeing the booty gains. Alex is the best and so knowledgeable. He fixed my back pain! read more

I'm delighted to write this recommendation for Squish Gym. My journey started about a year ago when I herniated a disk in my lower back from squatting an overhead bar. Simple tasks like walking and standing soon became extremely painful. Also, I had to deal with mental and physical battles of not practicing my favorite sport surfing. I was recommended Squish through an old friend and decided to give it a go. The trainer and owner Alex dedicated so much time and effort into my mechanics. He prepared custom programs to my injury and helped me see significant process after four weeks. He also correctly my form countless number of times which made a huge difference. The gym's friendly environment made it so easy to show up consistently and get to "pumping it without pain." After a year of this long journey, I finally able to squat with an overhead bar without pain. From the thing that caused my injury to pumping reps on that same bar, it feels incredible, but I could not have done it without the dedicated help of Alex and Squish Gym. read more

Squish Gym - Gyms Near Me - San Juan Capistrano, California

Squish gym is the best gym I've ever been to! It is by far the most intense yet the most rewarding gym ever. Not only do you get work out plans weekly, bi-weekly, or monthly, but you also get personal training from some of the most dedicated trainers. I'd like to bring the spotlight to Alex. I have grown immensely through out my fitness journey with his help and his guidance. He is there for meal plans to suit everyone's different needs, and is there to guide anyone through physical injuries while also gaining muscle or a better physique! I am glad I heard about Squish! It is the best training I have ever received at a very reasonable price! read more

Squish Gym - Gyms Near Me - San Juan Capistrano, California

I think the owner, Alex, means well, but my last interactions with him left a really bad taste. To start, be seemed perturbed that I was "asking a lot of questions" during my few interactions with him. I was dealing with a rather severe injury and naturally was cautious about any potentially prescribed exercises, and it almost felt like he took my questions personally. Moreover, when I reached back out to schedule a session after an extended break, he asked me if I was ready to get back to work and suggested that I adhere to our usual 3x schedule. I told him this no longer fit my budget and, sure enough, he suddenly told me his schedule was booked until end of august and that he'd reach out afterwards. It's end of September and unsurprisingly, I haven't heard from him. read more

If you want to find a gym that will kick your butt and make you laugh the entire time this is the place. Honest to god the best gym I have ever gone to. The staff are the kindest people I have ever met and they do not make me nervous to ask questions about what I am supposed to be doing. I had chronic shoulder pain for over 9 years and the trainer Alex was able to completely eliminate my pain. There is no other gym I would recommend over squish! They have it all here. read more

Can't say enough about Squish! My wife and I committed to 3 days a week with our two teenagers 14 months ago. It has been the best use of our time over what has been a challenging year - with great respect for COVID protocols and our safety. Alex is tremendously knowledgeable and has been very attentive to what each of us needs, whether it's just overall strength training, particular weaknesses, or in my case, a long-neglected injury. After years of me having to work around the tears in my left shoulder, Alex helped me to strengthen what I needed to bring normal function back to my arm! It has been a life-changer for me - for all of us. The time spent with our boys in the welcoming, supportive, and challenging atmosphere that they've created at Squish gym has been a true pleasure. We've worked out happily alongside all ages, from body building gym rats, to family groups like us, and the vibe is always positive and welcoming. Thanks, Squish! read more

I've been training with Alex on and off for the past 5 years and I can't recommend him enough. Other than being the best trainer out there, and understanding body mechanics/proper form/how to cue proper form, he is a wonderful person. The gym that he and Marissa have created has a warm and welcoming atmosphere. They have been incredibly flexible with my work schedule, even training me remotely when I've moved away for months at a time. Alex is the only trainer that I would say is really really worth the money. Once you learn proper lifting form, you notice how much you use it in everyday movement. Invest in your body and your future and train with Alex! read more

The most dedicated to your overall health gym I have been to. Cannot stress enough the importance of taking care of your body the right way. Squish gym over sees your ergonomics and study's your posture as soon as You walk in the door. Alex has fine tuned his gym into a valuable asset to me as an athlete and I have a physically demanding job. My gains have enabled me at 65 years old to continue like I did at 35 years old. Strengthening my body to support my bones and balance. Less injuries means longer quality of life. Smaller classes make the time well spent. Alex and his team have enabled me and my wife to thrive read more

Alex the owner has been a miracle worker. I started with Alex suffering piriformis pain. Alex is very knowledgeable and has worked with me to eliminate the pain. After training four times a week I am pain free and much stronger. Alex knows how to train the correct way which alleviates strains etc. Alex is one of the best he helps so many. Thank you Alex read more

I've spent the last year working out with Alex and he's GREAT. He is extremely knowledgeable in anatomy and physiology... any pain you have he will know why you have it and how to fix it. His approach to weight lifting focuses on kinetic sequencing, which helps you learn more about your body and grow muscle faster and safer. Not only that, but Alex's background in psychology helps him motivate his clients in a unique way that allows them to embrace their most empowered selves. He offers personal training, group training, nutrition coaching, meal plans, and so much more. This gym is something special, Alex has created a lifelong community here and I highly recommend trying it out. read more

If you are thinking about joint Squish please do!! Squish has become like my second home. My friend who has been going there since it opened, had been recommending it for YEARS. And unfortunately I waited until I had a serious injury to get a consultation with Alex and join the Squish family. He is, without a doubt, the most knowledgeable trainer I have ever met. About a month after training, I was no longer feeling this chronic back pain that I have had since I was a child. I've worked with physical therapists, specialist and doctors to try to help but Alex was the only one able to make such a huge difference. Not only that, but they have supported my journey mentally as well. I felt weak before I joined but no matter how I felt about myself, it didn't matter. I knew that when I stepped into that gym it was my time to heal not only physically but mentally. If you need a hype person at the gym don't worry because everyone in there will be there for you and hype you up!! This gym is truly a safe space where I step in knowing that I will be supported by not just the trainers but everyone there. They make amazing personalized programs and nutrition plans that are meant to get you to your goals in a sustainable and progressive way. This is the first time in my life that I have consistently gone to the gym, and it is something that I wish I joined earlier. Thank you so much Squish. You have changed my life and helped me feel happy and strong in my body again. I am forever grateful. read more

I have been training here for 3 years, & I can't recommend them enough! I have become soo much more confident in my form & my ability to safely lift heavy weight. Through training with alex & learning how to do basic things such as walking/standing (but with actual proper form & body alignment), my crippling back pain that I had was completely eliminated, which is a miracle to me. The members/staff became family to me & I can't imagine ever training anywhere else again!! If you want to really work toward being your strongest & most confident self, then squish is the gym for you! read more

Alex is the smartest trainer I've ever worked with, and his gym has pristine, high quality equipment that I haven't found at other gyms. His prices are very affordable for one-on-one personal training or group personal training- I still get so much one-on-one attention in the groups and I am able to lift more than I ever expected safely with Alex's help. I have an autoimmune disease and have always struggled with exercise and inflammation, but Alex has a Master's Degree in Immunology and is able to train me in a way that improves my health issues rather than aggravating them. He is also helping me correct a lot of form issues and overcome old injuries and I am so excited to continue training with him. My boyfriend has trained with Alex consistently for about 8 months and you can see some of his results and others' results on Alex's instagram @alexsimvitaltraining. read more

I have been training at squish gym for over a year and it's really become my 2nd home. The gains that I have achieved here I didn't think were possible for me and it's such a family community here. I would definitely recommend this gym to everyone. Love squish and alex and all the trainers! read more

I have been going to physical therapy for years because of hip pain, and it would always get better for day or two...then come right back. It was a constant struggle that stopped me from being able to go on hikes, run, or just have a normal day pain free. It got to a point where it was starting to affect my work as I have a job where I have to stand all day. I decided to join Squish as a way to get myself in shape, but after the first consultation with Alex I felt so much hope for my hip to be better - he told me he could help! I have now been at Squish for three weeks, and have no more hip pain. I'm already starting to see results too! Toned arms, bigger butt, and a little definition on my stomach. Yay!! 10/10 recommend. Very friendly and uplifting environment. Always someone there to check your form, help you get onto a machine, or just give you a boost of self confidence. read more

I recently started working out at Squish gym. It has been a month now, and I am so happy with the results I've seen, along with the knowledge I have gained. Alex is the best trainer I have ever worked with, he knows so much about his practice! He is always making sure he explains the workouts he has you do! I use to work out everyday, yet I never saw a change. However within the little time I have been training with Alex at Squish gym, I have lost weight and feel healthier. I have gained a better understanding of proper form. I am so happy to call myself a member at Squish gym! read more

Amazing gym! Not only did I correct my form to heal my body pains from lifting, but the community and atmosphere are absolutely amazing. As a woman, I feel very safe and I have built muscle in a way that I could never at a commercial gym. Highly recommend Squish Gym. read more

I had served the armed forces for 6 years and had to be medically discharged because of the constant back pain that I've had the passed 3-4 years after injuring it on my first deployment. I've done everything that they had to offer to help with my back, chiro, ball rolling, "massaging" ( not like the one you're thinking), acupuncture, and steroid injections but it seemed inevitable and I was always going to have this pain. Even doing simple tasks like taking care of my kids and just walking with them for a certain time seemed to aggravate the pain. This past Christmas I visited southern Cali to be with my family for the holidays and my dad told me about a trainer that helped his best friend with his ankle pain that he had for the passed two years. I told my dad that I'll try anything at this point, but I was still a little skeptical especially since I've gone to a bunch of doctors and physical therapists about my back pain and the #1 answer I would get was "stretch"... I made an appointment to meet with Alex trying to keep an open mind about what he had to offer. When I had my first session with Alex and told him everything that was going on, he knew what to do at that point. I did specific exercises that would benefit me and help levitate the pain. Everything he was telling me to do helped 100%. I honestly didn't know that there was so much to think about when you are working out at the gym. He was very informative on why there was pain and how to correct it. I booked another 3 sessions with him because I wanted to keep up with the routine that help with my back. I wish I still live in so Cal to keep him as my trainer. He is an amazing trainer and I would recommend him especially if you have any back pain. read more