I trained with Holly for 3 years. She is that magical blend of hardass and soft touch that works…read moreso well for my personality! I'm not a boot camp kind of girl, so anyone yelling at me isn't going to see me ever again. Holly's encouraging voice, coupled with her no-nonsense, take no prisoners approach is perfect. I never got away with a bad body position, especially if it made it easier to perform an action. She KNOWS. I suffer from low back pain and was not a runner when I began training with her. I now run/walk 3.1 miles every week, with the goal of running that full 5K by the end of summer. And my back issues have improved over the course of our workouts. and because I'm stronger and know how to safely execute movements, I'm able to tackle weight training. If you're looking to gain strength in a supportive environment, become a runner, or improve your athletic ability, I can't recommend Holly enough.

Holly has been incredibly helpful as a running and strength coach. Her approach is thoughtful,…read morecollaborative and it's clear that she has a genuine desire to see her clients reach their goals. She asks great questions, which helps her to tailor a training plan to an individual's abilities, goals, schedule, etc. I highly recommend Holly for her expertise, whether you're training for an endurance event, or just want guidance in living a healthier, more active life.

I'm from Florida and was visiting Tennessee for my birthday, but of course, I had to get a workout…read morein! Luckily, we were only 10 minutes from Gym 5, and my older sister knew someone who worked there. The front desk staff was super helpful and welcoming--they made sure we had everything we needed and even gave us a quick tour. The gym's setup is fantastic! Cardio is upstairs, while everything from weights to outdoor rec and boxing setups is downstairs. I especially loved the outdoor workout space--it's such a nice touch. The gym was super clean, well-organized, and had a respectable, positive environment. Definitely worth a visit if you're in the area!

I just moved here from across the country for work and the first thing I did was look for a place…read moreto eat my Nestle Swolehouse Cookies! If you wanna have an increase in gains just walk through the door!! This gym literally has everything you need to get a diagnosis of swoliosis from your Dr. From the owner to the front desk workers this gym is a vibe.. Each and every trainer there is in shape and a subject matter expert, and the fact they have an outdoor area with turf is a sickkk bonus feature to add to the vibe.. not to mention they literally have the worlds strongest man who works out there too.. The place is clean.. it's unique.. it's all that and a bag of chips.. as soon as I walked in I didn't even need a tour I looked around and in 0.3 seconds I found home again Gym 5 is literally the best gym in Nashville. If you disagree your probably a Karen or a communist

I've always done high-intensity workouts, so I was curious about Jake's targeted approach when it…read morecomes to lifting. His programming really works the smaller, often neglected muscles, and I can already see and feel the difference. I've even had friends notice that I look leaner and more defined, which is always a bonus!! If you're looking for a program that delivers real results as well as nutrition advice on a budget, I highly recommend signing up!

Jake did an exceptional job. He was very thorough, detail-oriented, and genuinely cared about my…read moreprogress. What stood out most was how well he listened -- especially when I explained the struggles I was having with my meal plan and training program. He adjusted things to fit my needs and made sure I understood the "why" behind everything. I've made real progress thanks to his guidance, and I highly recommend him to anyone serious about improving their health and fitness.

I was in physical therapy and also massage therapy when Katie was recommended to me. I needed…read moresomeone really experienced so I would not get hurt as I resumed my work out. I enjoy Tri Sprint racing( swimming, biking, running) but the repetitive motion of this sport required me to become stronger. Katie's workout was the most complete I have ever had. Her studio has so many fun options so I was never bored. Katie herself is so knowledgeable and a lovely person to boot! You will not be disappointed! Cindee Gold/ Nashville

I began working out with Katie to try and manage my stress and if I lost a few pounds added bonus…read more Katie is a dream to work with, every workout she personalized for me and made me enjoy being physically active again. Not only did my stress slowly melt away, but my legs looked like they did in my early 20s.

Wow! This YMCA has gone through puberty and adulthood in front of my eyes. From having a double…read morewide trailer to full expansion of the fitness studio. They have a indoor pool (open all year) and out door pool area (closed during winter). They have a sauna and steam room, locker rooms and family locker rooms. They could do some updates in that area but they are decent. They offer childcare from 6 weeks to 12 yrs old. You get 2 hours each day (total, not per child). It has really help my family (me) get to the gym without excuses. They have a big studio with machines and free weights. They have different classes during the day if you rather have a group class. They also offer personal trainers to help you with your fitness journey. They offer coffee and tea and have water fountains. They have a big parking lot and they have outdoor fields if you like to exercise outside. It's a great club for the whole family!

The staff is always so friendly and I can always get into a group class...some classes you can tell…read morethat people have been coming for years and they're all incredibly friendly with each other. The changing rooms could offer towels and get the hair out of showers more often but otherwise it's pretty clean.

A couple of weeks ago, I started looking for a gym closer to my house, and the Y was right down the…read morestreet. The pricing is reasonable, and there are tons of options. My focus was on the weights since I do resistance training. There are tons of different options spread across 3 floors. My biggest complaint is that it gets really busy. I've adjusted my work schedule to get there before things get too busy, but it still gets more crowded than I'd prefer. Weekend afternoons aren't bad at all though. One big pro for the Y is that you can visit any Mid-TN location. There's a location near the office so I can avoid some traffic and get a workout in there if I'm feeling it.

It is absolutely packed at almost all times. It seems that most people are unemployed as there is…read moreessentially zero time to go when it isn't packed.

Awesome fitness studio w knowledgeable Trainers ! I've been…read moreworking under Mike for almost a year and results are terrific. Such a positive experience ! Mike is a great coach and experienced trainer. His gym is equipped for any and all types of body goals.

Michael is a great trainer and he is able to customize your training to build the body that you…read morewant. It never feels like the same old boring workout. He's a wonderful listener and very knowledgeable. I highly recommend him. I've been a client for decades now.

Best place!!! Tanya is awesome!! She is taking consideration for any health issues. She watches her…read moreclients closely. She's learning how to help with nutrition too. I'm vegan and she's a big help. Thank you to all the trainers. They encourage and help in healthy ways.

This facility is a training facility, not a gym. You're not going to be surrounded by lots of…read morepeople pushing weights and screaming at themselves to "do it!" You're going to get private personalized fitness training. The staff are qualified trainers and will work with you to get you to the next level. You get more than what you pay for here. You also get a two for one deal, so if you want to train with a partner, the deal is even better! I've been training here for a few months now and there's a big difference in how I'm feeling good day to day. Good job guys!