My husband and I have been training at One Life Fitness for several years. In the last few years I…read morehave been with Melissa Szymendera training competitively for Figure Competitions. Last year I was the overall winner in Figure at the Virginia Classic in Woodbridge, Virginia. Since then I have continued with Melissa preparing for another show this year in July. Melissa has helped me tremendously to reach my goals.

The new gym opening hours for Saturday is 6:00am. There was a large group of members (roughly 20-30…read morecars in the parking lot) waiting to get inside the gym who had been waiting since 6:00am, some longer. I arrived at 6:08am. It's now 6:36am with no employee or Manager in sight to open up the gym. Folks are beginning to leave which is unfortunate. I hope this is not a pattern going forward. I will be leaving after I finish this review. This gym has consistently fallen off track over the years and with the new competition in the area. I don't feel sorry if tons of members decide to go elsewhere. I've been a member for 16 years and the decline is obvious. They might not see it but long time members do. It took ONELIFE years to change their operating hours somewhat back to their pre COVID hours. While other gyms have 24 hour access. The size of a gym doesn't matter when the quality of service has gone down.

Don't know where you found Nick but he's a real gem and I'll try to steal him. In his short tenure,…read morehe's made a number of improvements and repairs to included getting the water fountain fixed. The gym will only get better with Nick, if I cant steal him.

This business is flat-out violating the terms of their own contract. My agreement clearly states…read morethat only 30 days' notice is required to cancel -- I have it in writing. Now they're telling me I need to give 60 days and are refusing to cancel my contract accordingly. This is not a misunderstanding. This is deliberate, dishonest, and unethical. They're ignoring a signed agreement and trying to strong-arm customers into paying for extra time we didn't agree to. What kind of business pulls something like this and expects to keep customers? If they treat signed contracts like suggestions, imagine how little they care about fairness or transparency. I've lost all trust in this company. If you're thinking of signing up -- don't. Read the fine print, and then prepare to have it ignored when it no longer benefits them.

Love love love OTF. Really has motivated me to workout and the results speak for themselves. Easy…read moreto sign up for classes and they are never full. I bounce between this one and the Fred studio. Love the staff and love getting to know other members.

If you're serious about your fitness and exercise routine and want to increase your strength and…read moreendurance this is the place for you. Coaches are awesome and motivating. Friendly. No nonsense. Discipline. Results!

My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.

My husband and I have been training at Integrative Performance since they opened and couldn't be…read morehappier with the results. We've cut fat, built muscle, and improved body and mind, learning from trainers who are eager to help with questions on mobility, nutrition, therapy, and education. Integrative Performance is more than just a personal training gym. It is a community of supportive trainers and fellow clients and friends. For us, the results at Integrative Performance have been transformative.

Tribute is a cozy and private family owned gym that is veteran owned and offers personal training…read moreand a intimate and quiet place to work out. The gym has only the machines and weights that matter and nothing else. Iron sharpens Iron!

Hands down, the best gym in the area. I've got three degenerative discs in my lower back, and Pete…read moreand Lisa have trained me for over two years while working around my specific issues. Lisa is a nurse with a masters in exercise science, and Pete is a former trainer for Army Rangers. In short, they know their stuff (unlike so many trainers at Big Box gyms who take two month certification course and then offer pseudoscientific advice that results in injury). Since working out with them, my back problems have drastically decreased, while my overall fitness has increased. And not only are they great trainers, they're great people! The gym itself is great. It's small, but it has all the equipment anyone would need for a workout, and they have several unique machines I haven't seen elsewhere. Plus, it's quiet and just has a better feel/vibe than so many corporate places. They don't have rows and rows of bikes, treadmills, etc.; it's not that kind of gym. It's a local business that specializes in personalized training for people who are serious about their health and fitness. If you're looking to get in shape (or in better shape, but with people who know their stuff and can guide you in your path to improvement), do yourself a favor, and hire Pete or Lisa to train you. For me, that decision has been one of the best investments I've ever made. In short, I can not recommend these guys enough!

I've crossfitted and I've Olympic weighlifted, then fell off due to health issues. When I was semi…read moreready to get back in the gym, I was recommended Treaufitness. Turns out Frank is an International Federation of Bodybuilding and Fitness (IFBB) pro who trains competitive bodybuilders, but he's also a (regular) fitness trainer (what I need!) and nutritional coach (which I needed because said health changes required dietary changes... #thanksthiroid). I'm not trying to get onstage! But I am trying to be the best & strongest version of myself at this new stage in my life, and Frank has been tremendous in helping me set realistic goals, while putting the fire to my feet to help me achieve them. Sometimes I think he cares more about my goals than me, and it's that passion to help change not just folsk bodies, but they're lifestyle in such a positive and healthy waythat attracted me to this program. I'm not new to this, but the difference between my previous training and Treaufitness is he trains online, in person one-on-one, and/or in small groups, and is affiliated with several gyms, so the accessibility is phenomenal. Frank goes over your health concerns and issues alongside your dietary needs in detail so that he can build a successful nutrition and macro plan specific to you and your goals. Whether in person, or online, you have to check in once a week so that your progress can be appropriately assessed, and so that you can be held accountable (yeah, I needed this part! and I know a lot of people out there are the same). ... And for those of you familiar with (and liked) there crossfit & oly community, Treaufitness gives you that same 'a-famiky-that-grinds-together' vibe. Prices are fair but premium, and his results are undeniable as long as you are committed to the program and committed to yourself (and consistent!). I would most definitely recommend Treaufitness for both casual (pretend) athletes like myself, people rehabbing or just getting into fitness and still need professional instructions to movements, or folks that are looking to get on stage for physique competition.

I began training with Frank in September of this year after a friend of mine referred me. I had…read morelost a lot of weight in 2017, gained it all back and was discourage and unmotivated. I knew I had to make a lifestyle change and that started with finding a personal trainer. I was seeking a trainer who was experienced, could help me lose weight ( and keep the weight off), hold me accountable and provide me with the knowledge ( use of machines/weights, nutritional etc). Coach Frank has provided all of that and more! He is always available to answer questions, consistently provides direction and encouragement. He trains other individuals who compete ( and won top titles) or wish to compete. And for me, working out with them only encourages me to push even harder. Between having Frank and the team as support, I definitely feel unstoppable. If you are looking to get back on track, lose weight, tone it up and/or compete, Coach Frank is the truth and you will not be disappointed. Glad to be on the team and look forward to seeing my changes over the next upcoming months!