Let me start my saying that the only shape I'm in is round(ish) - if that qualifies as a shape. I'm aiming to change that. I've enjoyed perusing far too many beer and food establishments, and while I'm not huge I'd get a "runners high" going up a flight of stairs or hoping on my bicycle and going around the block. So, does this make me qualified to know what a five star gym is? Not necessarily. But I do know what five-star people are, and the owner Bryan and crew at CrossFit Nittany hit that mark. I've tried going to a standard gym before, but the lack of structure and non-interaction with a coach made it really easy to just piss around and not be serious. Not with CrossFit. The "workout-of the-day" (WOD) is written when you walk in. You know what you're doing, and you're held accountable for it. Does that mean Bryan is sitting there with a whip if you can't handle it? Absolutely not. He and his staff evaluate where you are in your fitness, and will modify the program to incorporate its core elements without overburdening you. You'll work hard, but it won't kill you. That would be bad for business. Bryan's been at this for a long time, and it shows. He even has a lot of certificates on his wall from legit sounding places saying he knows what he's doing. If you've never been in a CrossFit facility before, be prepared for the following: -- no machines -- no tanning beds -- no BS (if you need that translated, you're too young to CrossFit) Tomorrow will be my fifth or sixth class. My first two group classes were not with the beginners group due to scheduling, but no one looked down on me for not knowing what exactly was happening. I ask a lot of stupid questions - sometimes twice - and everyone's been incredibly patient as I've tried to get my bearings. It's this synergy that makes this facility as good as it is. Lastly, I've been "preaching" about the accommodating nature of this place as a newb. But make no mistake there are many **very** serious athletes here. If you're coming in with a wealth of CrossFit experience you shouldn't feel out of place unless you stumble into the newb class. And even then, all us newbs would simply gawk slack-jawed while you either rope climb one fingered or rip off 100 lateral burpees without breaking a sweat. read more

I love the Les Mills classes here -- challenging and supportive instructors, and varied workouts that keep me engaged, healthy, and progressing! My *only* complaint is that I'd like to see a few more Les Mills cardio options per week to get the highest variety! read more

I've been going to CFN for 3+ years. The coaches are knowledgeable, friendly and respectful. The other members are very supportive. I would strongly recommend CFN to anyone. read more

I recently joined Crossfit Nittany after hearing friends in other cities rave about it. I have seen friends of mine; specifically girl friends who are getting married soon, fall in love with crossfit. I am a bride to be and really needed something above and beyond the drab gym scene (I get so bored at the gym)--I knew I needed a real training program and not just another bootcamp. I played varsity lacrosse in high school but since then, have pretty much let myself go. Crossfit is the perfect program for me because there is so much variety in the program and I love the high intensity of the workouts. Crossfit challenges you in ways you wouldn't believe are possible and I surprise myself each and every time with my abilities. Bryan is an awesome trainer both physically and mentally. He is constantly pushing you to give 100% in workouts. While recently on spring break, I received a friendly reminder from Bryan to be "keeping up with crossfit" while on vacation. I really need someone that will take the time to care about my progress and Bryan is exactly that. If you are serious about getting fit and feeling better about yourself--Crossfit. Seriously try it, you will understand once you do it. It sounds so gimmicky but really you've got to try it. (I have to admit I love telling friends about the workouts--they are already sick of my raving =) ) read more

After training and playing sports my entire life, I can honestly say that this is the most intense and complete workout I've ever had. Bryan knows how to push you to your limits, forcing you to become stronger both physically and mentally as you discover you can push yourself further than you ever imagined. I always enjoyed going to the gym to lift, but it was easy to get in a routine and hit a wall with progress. CrossFit constantly changes the workouts so I never get bored and constantly see results. I've never felt better (even compared to my time playing collegiate lacrosse) and had so much motivation to wake up to train. Anyone who likes to challenge themselves, or wants to not only get in shape, but also as fit as they will ever be, needs to get on board and join the group. read more

I've been going to CrossFit Nittany for over two months and love it! The workouts are so challenging, but in a good way--the people are great and supportive, and it's just a great workout environment. I never thought I'd enjoy a group setting like this, but it really helps push me and keeps me honest ... and it's fun. I didn't know anything about CrossFit before and stumbled on it because I wanted to change up my workout routine and I wanted to get stronger overall (lifting weights at the gym was getting really boring and I wasn't seeing any improvements). I'm very active and had a good fitness level before CrossFit, but feel like this has already taken me to another level of endurance and strength. As an endurance triathlete and runner I have already found improvements in my other disciplines--I've even been supplementing some run workouts with CrossFit for an upcoming marathon and feel like I've never been in better shaper or more prepared for a marathon. I was hesitant to give up some of my runs in place of CrossFit, but now when I get out there to run I feel great and strong. I can't wait to use CrossFit as a part of my training for my upcoming triathlon season. I feel stronger and healthier and more confident and while I didn't start CrossFit to lose weight, I've lost more than 10lbs since starting this and eating a more Paleo inspired diet. As a woman I can see how some of the workouts can seem intimidating, but they really aren't - everyone's so supportive and encouraging and you feel so awesome after doing something that you really didn't think you could do. I'd definitely (and have) recommended CrossFit to my fellow triathletes/runners, as well as my friends who aren't very active but are looking for ways to get stronger and healthier. I guess you can say I'm a convert! read more

I started doing crossfit a few months ago and I am in love. I started off at a gym (The north club) and I can say I will never go back. Crossfit is exciting, fun, never boring. Working with a group of people encourages me to push myself. I am amazed at the boost in my confidence. I never thought I would be dead lifting one and a half times my body weight! I finally got my husband to go, who hates working out and he enjoys it too. He and I are avid climbers and do long backpacking trips. Crossfit is perfect for getting us into shape for our adventures. Bryan is an awesome trainer! Crossfit is for everyone! read more