Great instructors. Studio is clean and calm. Small groups. Variety of times and classesread more

I have been wanting to try yoga for sometime now, so after seeing a sign for YogaDale on the…read morefreeway the name just stuck & i looked them up. First impression: 10:30am class for beginners with Nancy was so calming & relaxing. It just so happens that they were having a few free classes this weekend so i really lucked out. This particular class had alittle over 10 people in it & the fact that it was my first time i enjoyed how welcoming everyone was, Nancy included. Everything was very clean & organized. Some advice: although drops ins are welcome($15) i can see why registering online would be the better option. Your info is already in their system when you arrive & you're off to pick your spot. Also, parking is limited to what you can find on the main road so try to arrive early if you take one of the afternoon classes i can see someone driving around or walking alittle to get to the studio. They have some mats that you can buy, there were also some mats on the shelves that im assuming you can use for a fee if you dont have one, I'm not sure about the specifics on this one because I took my own, but if you don't have one call ahead and ask. Conclusion: I really enjoyed myself & how patient Nancy was, i will be back.

I've been a member for a little over two years now. I absolutely LOVE Inspired Fitness. I've had…read morememberships off and on to many different gyms over the years and this is honestly the BEST place I have ever been. I can't remember ever having this much fun getting in shape before. And so much of it is about the community here: teachers, members and truly ALL the staff. I have taken many of the classes , which are all included in the basic membership plan (except the reformer classes). Boot Camp, TRX and Work it Circuit are my top favorites for strength training and the yoga classes are among the best I've ever taken (vinyasa flow, slow flow and restorative). They have a variety of classes for different levels of fitness and goals. The mat Pilates classes are excellent too and if I need a rest from weights I will often take one of these classes. I also started personal training with Jenn Fuji about a year and a half ago. I was having issues with my shoulder that wasn't fully recovering from an injury. She helped me rehabilitate and rebuild my strength back in that shoulder and I am now free of pain and have nearly 100% of my mobility restored. She is incredibly knowledgeable and encourages me to push just beyond my comfort zone and I have gained so much strength, stamina and self confidence. And we have fun too!!! Another aspect that I really appreciate is that they are always adding new classes to spice things up- sometimes they're pop ups for a limited time and sometimes they stay in rotation. But I love that things never stay static and boring. There is truly something for everyone, so give it a try! If not now, when?

It's ok. Gym is ok. Classes that are included with membership are ok. Not many options for classes…read morewithout additional payments. Pretty overpriced for what you get but friendly people. Edit: when I used the space I did not realize Pilates mat classes were included. Still would like to see more yoga on the schedule. There are days without a single class and it's something I look for in a gym membership.

Wonderful! Clean, efficient, well organized and great, attentive instructors…read more Highly recommend them!

My favorite instructors so far are Erica & Jayme. They provide the level of intensity and challenge…read moreim looking for in a power yoga class. I started back in February with never taking a yoga class in my life, and I absolutely love it. I look forward to their classes. Unrelated to the instructors: their memberships are on the pricey side. They have different levels, but mine is the 4 classes for 119/month & it goes up from there. Ive signed up for a couple extra classes and theyre 35 a class, so I do wish members could get some sort of discount on the single classes.

Amazing place. Beautiful grounds, nice accommodations. Attended relaxation/meditation retreatread more

Everything is coming up beautiful if you're planning to stay at the Ratna Ling Retreat Center…read more Joined my daughter for the Radiance Retreat, hosted by the most delightful Yoga and Meditation professionals whose gifts were boundless and generously shared them with us. The Cabin was clean, spacious, and newly renovated with natural light and heavenly views. We were bathed in millions of stars at night, cooled by refreshing fog in the morning, and surrounded by soaring trees and warming sunshine. The staff are volunteers, and delightful without exception. The food was lovingly prepared fresh daily, and absolutely delicious. The Retreat center includes a beautiful lodge, eating area with indoor/outdoor seating and the most enchanting Tibetan Buddhist Temple and we highly recommend the tour and if you are very lucky, George will be your tour guide. Don't hesitate to experience the joy, laughter, and enlightenment of the Ratna Ling Retreat Center. You will remember the experience with reverence.

I recently started taking Yoga classes here and, though I'm still a beginner, I've had some really…read moreamazing classes. Slow Flow with Erica and Sarah have been really good and uniquely different and Flow classes with Anna and Hali have been good as well. Each class has been helpful in getting my blood to circulate better, helping me relax and making me much more limber. Anna, thank you, you've done well with Three Dog Yoga and I'm very happy I, we, have found you! And, I look forward to graduating up to your Jam class one day soon!

Great class! First studio I've been to since moving to Sonoma County. It was a cute & clean studio.read more

This place is a treat. The name matches its vibey vibes. Gives off community atmosphere with a…read morewelcoming energy. The food is prepared with intention and presence -- prepare to wait for 10-15 mins. Fast internet lots of different type of seating, can be extra hippie friendly aka lots of flowy clothing and relaxed slow voice tones. Neat stuff for eating, drinking and browsing.

Popped in for a snack on a quiet midweek day and had a shockingly good avocado toast om gluten-free…read morebread. It was small but absolutely loaded with delicious goodies on top and I was genuinely amazed how it was better than the average AT I've had elsewhere, even good ones. Super satisfying. Service was low-key and nice, the team seemed like they liked each other which is always a plus. Vibe was mellow and relaxing. Definitely plan to visit and stay longer than a quick snack experience. Seems like a great place to linger with a warm drink, a book, or do some work on the computer or with a notepad. There's an upstairs area I plan to explore, too, next time.