I came in contact with Perfect Solution based on my mother's recommendation. I was not overweight,…read morebut had done my annual wellness exam and was surprised that my cholesterol & LDL levels were very high (over the "accepted normal limit"). I thought that it was because it may have been hereditary considering my mother had the same issue (though she successfully lowered both her levels back to normalcy with a nutrition plan). Instead of having the doctor prescribe medication to lower cholesterol & LDL, I decided to do a nutrition plan for three months. In the beginning I was a bit skeptical because I thought I had a good balanced diet, nutrition & exercise plan (since I was fit due to all the exercise I did). While consulting with Cecilia, I learned that even though I was "eating healthy" I was combining the the wrong types of foods & superfoods in my meals which were the culprits & reason for my high cholesterol, triglycerides & LDL. Not only did I learn how to eat well, but was also educated on what a "true" healthy nutrition plan for me was. Cecilia took the time to teach me what types of meals (plant based vs. animal based proteins worked for me). Additionally she educated me on what types of foods to eat to not loose my muscle mass. Overall, I learned that this wasn't a "3 month plan" but a lifestyle change. At the end of my 3 month plan, and after new blood work, I was able to accomplish an my goal of lowering my cholesterol (from 215 to 164), LDL (from 116 to 105) & Triglycerides (273 to 56). Again, even though you work out, are "fit & lean" and might not be "over weight", you can still have high cholesterol, LDL, or triglyceride problems due to how you are combining fitness shakes & "healthy meals". I highly recommend Perfect Solutions, regardless of what your situation may be, but if you want an alternative to medication for a similar situation (high cholesterol), their nutrition education is proven to work. *** Llegue en contacto con Perfect Solution por recomendación de mi mamá. No tenía sobrepeso, pero me hice mis exámenes anuales y me sorprendí que mis niveles de colesterol y LDL estuvieran muy altos (por encima del "límite normal aceptado"). Pensé que tal vez era por que el colesterol era hereditario considerando que mi mamá tenía el mismo problema (aunque logró bajar ambos niveles a la normalidad con un plan de nutrición). En lugar de pedirle al doctor que me recetara medicamentos para reducir el colesterol, triglicéridos y LDL, decidí hacer un plan de nutrición de tres meses. Al principio estaba un poco escéptica porque creía que tenía una dieta balanceada y ejercicio (ya que estaba en forma debido a todo el ejercicio que hacía). Al consultar con Cecilia, aprendí que aunque estaba "comiendo saludable" estaba combinando incorrectamente los tipos de alimentos y superalimentos (súper foods) en mis comidas, y que estos eran los culpables y la razón de mi alto colesterol, triglicéridos y LDL. No solo aprendí a comer bien, sino que también me educó sobre lo que era un "verdadero" plan de nutrición saludable para mí. Cecilia se tomó el tiempo de enseñarme qué tipos de comidas (proteínas vegetales vs. proteínas animales funcionaban para mí). Además, me educó sobre qué tipo de alimentos comer para no perder masa muscular. En general, aprendí que este no era un "plan de 3 meses", sino un cambio de estilo de vida. Al final de mi plan de 3 meses, y después de un nuevo análisis de sangre, pude lograr mi objetivo de reducir mi colesterol (de 215 a 164), LDL (de 116 a 105) y triglicéridos (273 a 56). Aun que uno haga ejercicio, y esté "en forma y delgad@" y tal vez no tenga "sobrepeso", aun así uno puede tener problemas de colesterol alto, LDL o triglicéridos. Esto se debe a la forma en que combines licuados para estimular crecimiento muscular y "comidas saludables". Perfect Solutions es altamente recomendable independientemente de cuál sea tu situación, pero si deseas una alternativa a la los medicamentos para una situación similar (colesterol, triglicéridos y LDL alto), en mi situación, fue comprobado que método de educación nutricional funcionó.

Cecilia is literally the BEST. She's quick and to the point which I love about her. My mom…read morerecommended me to see her after I gained COVID weight. I have lost a whopping 33 pounds in three months. I am the happiest I have been with my body in a long time. And I did nearly all the classes with her remotely! There's no magic pill, there's no shortcuts to cutting fat, it's all about NUTRITION. She's amazing and she teaches you what to cook, what to eat, what to avoid it's seriously a lifestyle change and I couldn't be happier. Thank you Cecilia for changing my life in the most meaningful way.

We took our child here for adhd testing. I don't understand why it had to be three appointments…read morelong. One to meet the parents. One to test the child. And one for the results. I felt this was excessive. For the child's appointment/ testing, you have to sit there on the small waiting room for two hours. They don't want you to leave even though you won't see your child. Another office visit and copay 2 weeks later to get the results instead of mailing the findings to you or the doc, or discussing them over the phone. And she didn't even diagnose ODD which we are positive he has, only the ADHD. My child refuses to listen and fights us every step of the way. He will always do the opposite of what he's asked to do and doesn't respect authority. I'm not paying another copy and office visit to have her look again. . She also scored my child low in some areas and said he was at this grade level and at this many months. But that's right where he is supposed to be! He scored low in the areas he's good at in school and high in areas that he's bad at in school. My child's teacher and I didn't understand this either. Oh and if you're one minute late and in the parking lot, they will call you. Give me five before you call lol

Dr. Lockhart is such a warm, experienced, and exceptional mental health professional. From the…read moremoment we met, I felt her passion and empathy for treating clients and supporting them on the healing journey. She is very well versed in many topics such as parenting, ADHD, and even tough diagnoses such as ODD. I highly recommend her services.

Nikki is a top notch professional with crazy reasonable prices. Every time I go to her is as good…read moreas the last, and I'm picky about massages. I run, ride bike and box, plus I broke my back a few years ago. Her massages help keep me injury free. I also have a stressful, busy job and work far too many hours. Going to Nikki resets me. I leave relaxed, revitalized and happy. She's flexible with her schedule, you can sign up online, she's responsive, friendly and great to work with. She remembers your details, and finds those kinks even when you forget to tell her about them. I can't say enough good about Nikki. I think she should be charging double what she charges, but her rates are set so you'll go back often. And I definitely do that!

I have had probably close to a hundred massages in my 35 years and have never had a better massage…read morethen what Nikki provides. She is so kind and sweet and listens to what your body needs and focuses on those points. You can easily fall asleep during one of her massages because it is that relaxing. She is amazing! If your looking for massage therapist to see on a regular basis, I HIGHLY recommend her. Just make sure you book in advance online because the secret is getting out :)

There are not enough good things to say about Olivia and her practice, I am very grateful for the…read morereferral to her. Olivia has many different skills in which to assist a person on their own path. She is a coach, guide, teacher, energy healer and for those who want to delve deeper into their journey, a Shaman. Her practice is client driven and is very sensitive to their comfort level. She is very understanding, compassionate and empathetic to whatever is being addressed. Her listening skills are outstanding and if you are willing to do the work of investigating your inner world she will be there to assist and guide you along your way. This is your journey and she loves to guide and aid you to help clear the confusion. This type of healing not only addresses the mental and emotional wounds but also the stored energies in the body that wounding leaves behind. Maureen K.

My first session with Olivia was life-changing for me. Having been somebody that was always…read moreskeptical of energy work- she definitely turned me into a believer. I feel like the work that I've done with Olivia has changed my life so many ways for the better and I'm so grateful that I found her. I've had an energy deblockage and a cord cutting with Olivia; I hope that others experience the same benefits that I have. I highly recommend.

I have really enjoyed being a part of the online Actors' Gym! I've already learned a lot thanks to…read moreyour Weekly Focus and of course watching people on their own journey and growth in their work. I've learned about lighting, and sight lines, and bringing in detail and specifics for work in front of the camera that I can also use when I go back on stage (whenever that is). Most of all, I am learning to love and accept myself where I am in my process as an actor who is newer to camera work. Comforting to be able to explore that in a safe environment!

Natasha is one of the most effusive creatives I have ever known. Her gentle and patient demeanor…read morecombines with her fierce belief in her students to inspire anyone walking with her to new heights. I cannot recommend her highly enough. If you're looking for an opportunity to take your creative endeavors to new heights, look no further.