WOW you will not be disappointed if you work with Kristi and KFactor…read more When I began this new journey with Kristi and KFactor i was very nervous and concerned about failing. I had never exercised, I ate very unhealthy and could not tell you what a Macro was. In six weeks I achieved so much more then I expected. I am eating better most days I exercise 5 days a week and I am feeling more energized. In the beginning I did not know how to do most of the exercises but I didn't let that stop me and I just followed along with the videos. I had no upper body strength to hold myself up and by the end of the challenge I was able to do planks for 30seconds. I love that I can do it in the comfort of my own Home and on my time schedule. Kristi is so supportive and loving in the journey process with guidance encouragement not to quit and education on how to use the apps. Her passion for health and fitness really shines. Kristi has inspired me to be better in caring for my self and my body. If you want to change your life I strongly encourage you to use KFactor you will not be disappointed. ‍

I am a 47 year old busy single mom of teenagers and also have a barbershop, so ,like most, I don't…read moremake time for myself. When I saw Kristie was doing a 6 week body challenge, I wanted to make time for it, I needed to. Kristie and her friend Korelle have set up a life changing system with K-Factor. They use a Styku machine at the beginning to measure everything you want to know ( and don't want to know) about your body. Based on the scan, Kristie has set up for each challenge participant -- full workouts , calorie Intake using macros and a smile filled with excitement every time you talk to her. She's there to root you on and give advice about what to eat and help manage your workouts the whole way. I can still eat pizza, cookies or even a glass of wine In between all of my healthy food choices. It's only been 3 weeks , and i've already lost almost 3 inches combined and lost 6 lbs! I'm super proud of myself for my progress and my new way of paying attention to my health . Give yourself a chance and join the next challenge- you won't be disappointed!

I am SO grateful that I found HJS Active. I came to the class when I felt I had hit a plateau in my…read moretraining and he was able to get me past it. I've seen huge improvements in my form, hitting massive PRs, and seeing tons of inches lost. Every fitness goal I set for myself for 2015, I've surpassed and now he and I are working on my goals for 2016. I can't imagine embarking on this fitness journey with any other trainer.

Hunter listens to your goals (and any prior injuries) and creates a custom tailored plan that…read moreworks. After 6 months of weekly training and adjusting my diet, I've lost my extra baby weight, but most importantly, I've strengthened my body and gained more self confidence. With Hunter, I've learned it's not about the number on the scale; it's about your strength, how you feel and your health! I highly recommend his services!

My Coach Larry (MCL) is the kind of coach that uses his own face as his company logo, has his own…read moreteam theme song (check it out on his website at www.mycoachlarry.com), and whose most memorable experience is coming in as runner up in a beer mile. If that doesn't tell you everything you need to know already... But, seriously, MCL is the best coach. I was not a runner, and not the least bit athletic, but somehow, I went from never having run farther than a mile, to running a half-marathon, getting faster, and eventually running (and completing) my very first full-marathon - all while having a great time doing it. He maps out your mileage and course every week, with water on the course and mile markers put out for every single long run. Literally, all you have to do is show up. And if you don't show up, he'll check-in to make sure you're still on track. On top of it all the team is full of great people, from all different backgrounds, abilities, and speeds, and everyone supports each other. MCL has a regular "cheer squad" at every race. Plus, you get to hear him say things like, "when I was fit," except he still runs marathons in, like, 2:40-something..." without training. If you want to train with a coach and teammates that care, MCL is your man! Do yourself a favor, and go with the fro.

I'm close to 2 months into training with MCL and I highly recommend trying this group out. I get…read moregreat tips on injury prevention, proper running form and much more. Everyone in the group is very nice and supportive. I tend to be slower, but have discovered that the group environment has helped me realize that I may be taking it too easy solo. You get great guidance for weekly training. Even though I only can get to the Sunday group long runs, I still feel like I can get individualized guidance to help improve my running. There are also nice running resources, like books and magazines to read after the run (or before if you are an early morning person). Unlike most run clubs I've been to, MCL has unique personal touches that make it stand out over other groups. I particularly like the foam rollers and stretching area, on course nutrition/hydration, post run hydration/snack option, ice packs and so much more. I've talked to local running stores and have been advised that Larry is one of the top running coaches in LA and the top coach in the valley. There are many runners at all levels, but Larry provides individualized attention to each of us and modifies workouts based on where we are in our personal training plans so we don't do too much or too little. This is an impressive group and I HIGHLY recommend checking it out. To really get a feel for the group, pick a race about a month or more out and train with MCL.

I've had multiple amazing workouts with Corey. Not only is he a very knowledgeable trainer, but he…read morehas already helped me lose 20 lbs! I definitely recommend him if you're looking for a trainer.

I have been going to Pasadena Elite Fitness for two years. My experience there has been excellent…read more Their scheduling flexibility and positive training approach has enabled me to improve my overall fitness. Jean is a pro and inspires me to be my very best. Debbie H.

I've been a client here for almost two years now, and I absolutely love it. Jean (and every other…read moretrainer) makes you feel welcomed and always gives a great work out. It's in a great location, they provide protein bars, water, and towels as well as cardio machines that you can use whenever you please. Remember: A year from now, you will have wished you started today.

Training with Adam has been wonderful . I never thought I would have a trainer or could afford one…read more. However ,like a lot of people I knew Adam from SHRED appp that I used and still use. I actually never thought in a million years I would see him in person at my gym, but there he was . He saw me using the app and came over and said hi. He told me he still trained at a gym under Sunset Towers and Sunset and offered a free couple sessions to help keep figure out my workout plan and path. I've been training with him for two years now and it's sometimes the singular thing I really can look forward To in a hard week . His app and his workouts are the best . I'm the leanest and strongest I've ever been and he has crafted me into my personal feminine ideal. I have my booty and my curves BUT not the unneeded body fat lol. Every session is different and we target different muscles and different ways to pinpoint them . He is very specific and detailed in my legs especially and knows every exercise in the world seemingly at this point . We laugh a lot and talk about just about anything - that helps me to be distracted through a lot of the strenuous stuff . It's like I've figured out my life and body at the same time haha Adam as many know requires accountability . On days we don't train I usually have assignments to do on my own . He either checks them on the app or in person by asking me for a text update . He also checks on my diet and nutrition weekly and at the start daily . He pretty much is just a huge needed part of your life

I've trained with Adam for about seven years now and his app SHRED for two and a half lol. Not only…read morehas Adam changed my body he has changed my life . He has instilled a level of confidence, discipline and pride that I never had before and it bleeds into everything I do, relationships and especially my business.      In the first two years I lost 20 pounds and had my body fat percent down to a consistent 13-14 on a hydrostatic from a high of 26 percent . The best part is I worked my ass off to get there BUT I maintained it for the next five years as almost an afterthought. Adam instilled the habits and kept on me to keep pushing through adversity and change in my personal life. He does my nutrition , programming and uses the app to make sure I do basically the same workouts we do, but on my own.      Adam also is known for checking in ..... A LOT!  Almost every day I hear from him . Maybe that's because we are basically family now, but he just cares so much and wants you to be your best you. It's cool, it's cool to have one person champion you so hard . I am so grateful to have found Adam , what seems like a lifetime ago

If you're looking for a personal trainer, look no further. Brian is the perfect person to work…read morewith. He caters your program to meet your fitness goals. I went to Brian to begin my fitness journey with the goal of getting bigger. He started my program off slowly to ensure that I get the form correct before going to heavier weights. He closely pays attention to how you perform your exercises, areas that you're struggling with, and guides you through ways to improve it. During my time with him, I injured my shoulder from a work event and he was able to alter/switch my exercises so that it wouldn't impact the injury while it was healing. He is incredibly knowledgeable with the exercises and the areas that it is working out. Brian is incredibly personable, motivational, and down to earth. I only saw him for three months and would've continued with him if I didn't have to move for work.

I'm first workout, so he was very kind and good trainer…read more Workout place is clean. So I want to try my husband to come With me together workout time.

Kelvin has been the best personal trainer I've worked with. I found him while recovering from an…read moreinjury, and the fact that he's also a PT was incredibly important. He really took the time to listen, understand where I was physically, and design a completely bespoke program to help me safely transition back into strength training. What stood out most was how thoughtful and attentive he is. He constantly checks in, listens to feedback from my body, and adjusts the program when needed while still keeping a clear long-term plan for progress. I never felt rushed or pushed past what was safe, but I've steadily gotten stronger and more confident training again. If you're recovering from an injury or just want a trainer who truly understands the body and builds a smart plan around you, Kelvin is outstanding. Kelvin and Manny at Neo are fantastic.

I've been training at NEO with Manny for 10 weeks and I'm so excited to see a great progress so…read morefar. As a PTA, Manny is an experienced, knowledgeable and supportive coach. He patiently answers all my questions and provides helpful guidance on nutrition as well as my workout program. Kelvin is also responsive and helpful in making sure that I have what I need for my success. If you are serious about your training I highly recommend working with either Manny or Kelvin. You will get as much effort as you put in because they will guide and support you right along side you.