Got it -- here's a short, enthusiastic, Google-friendly review with a personal touch and coach…read moreshout-outs: I've been coming to this F45 for quite a while now, and it's truly the coaches that make it such a special place. Coach Jay is an absolute standout and a huge asset to the studio. His energy, motivation, and attention to form elevate every class, and he has a way of pushing you to do more while still making you feel supported. Huge shout-out as well to Coaches Michael, Devany, and Abby -- each of them brings something unique, and together they create an encouraging, high-energy environment that keeps me coming back. This team genuinely cares about the members and it shows in every workout!

I came here last week for a trial class, and unfortunately, this was not the type of class I was…read morehoping for. I left after just two stations/15 minutes. I was a bit grossed out by the "cleanliness" and the idea of lying down on the floor to stretch where people walk around in their shoes (there's so much nasty stuff from walking around outside!!). I was also under the impression/told this class was for all levels of fitness, but it seemed like it really didn't matter if we (the entire group) were literally of all different ages and levels of fitness or physique. I thought there would be more individual guidance for the movements we needed to do, but we were pretty much told (after the coach quickly explained each station), to go pick a station and get started. I wasn't sure if the positions I was standing in and sitting/squatting down in were correct or not. There's no way to see my reflection or have anyone who had experience tell me. One of the movements was to squat down while having one leg forward and across diagonally, so the knee is bent and at an angle, sort of like a curtsy position. I feel that because of that movement and not being told if I'm doing it correctly or not, I messed up my knee where I felt some sudden pain behind and around my knee area a couple days later. My vein specialist/doctor did an ultrasound on it today and saw that there's fluid in my knee that wasn't ever there before, and because of that it put pressure on another vein and caused it to "pop". He said it was probably due to straining and if the knee was twisted or at an angle. He mentioned that specifically before I ever said anything about trying out new exercises! Even despite my injury, my rating would probably be the same...the music was SO loud it was hurting my ears a bit, and I really did not want to be listening to club music. There's other music to work out to besides EDM. This just unfortunately and definitely was not what I was expecting based off of the business info and reviews I read up on.

Tried Stride fitness this morning on my ClassPass account. Overall, great energy, super nice…read moreemployees and the city was instructor was vibing in class setting the tone with a great playlist! It's 20 minutes (ish) of running on the treadmill and then weights section for about 20-25 minutes. Not sure if that's the schedule for each class; but overall loved it and got a great sweat!

I highly recommend this place!! I was living in Henderson for one month while on a work trip and…read moreI'm so happy that I was able to attend classes here while I was in town! They have arguably the kindest and most welcoming staff of any fitness class that I've attended and I absolutely loved the energy in the classes. They are perfect for anyone, no matter your fitness level, and will leave you with quite an impressive amount of calories burned. While I was in town, I attended classes at many different studios, but this one was by far my favorite.

During my trial run of ClassPass, I decided to check out F45 Training for one of their classes. Saw…read morea class called Medusa -- high volume, resistance based endurance and thought why not?! I also dragged my husband with me for the class so we can both work it! It was our very first time at F45 so when we got there, the instructor checked us in, had us sign waivers, and gave us a small tour of the facility. The facility is pretty small and looked like it was built just for these types of classes. She did mention that Medusa may not be the best class to attend as a first timer cause it can get quite chaotic but that didn't really bother us. The class consisted of 9 different stations and all of them had some type of weight incorporated into it. You can go as light or as heavy as you decide & with any class, you can go as hard as your body will allow you to. It actually reminded me of a HIIT workout but with weights. You do 60 seconds on and then 15-20 seconds off. I believe you do about 3-4 rounds of that. I'm not sure if there's a rep count that you're supposed to hit but I didn't really pay attention to that. The stations that we did were: Bench press Lunges Dumbbell push ups/rows/shoulder press Front loaded squats Kettlebell swings Russian twists Deadlifts Burpee box jumps Plate snatch (?) After three stations, you'll hit cardio with your partner/team. You'll be there for a total of 4 minutes so you can switch off with other people to hit that goal. The three cardio stations were rowing, cycling, and the skierg. With this type of class, you definitely have to pace yourself. You can't go all out in the first few station or you won't have enough to last you the rest of the class. I personally really loved the class. I love HIIT workouts and I love it even more when there is weight involved. I was sweating and breathing heavy throughout! My husband died a bit since he went a little bit too much on the weight to start so he was falling apart by the end of it haha. I did have a TFCC injury so I did end up modifying the front loaded squats to regular squats. If you need to modify, do it! Don't get injured or push your injury. Since we're used to working out, we knew how to modify but if you need any modification ideas, be sure to ask the instructor! The instructor was great. She checked up on us very often just to make sure we're OK esp since we were new. Since I already have a gym membership, I don't need a full membership. I'm not sure about what packages they have or how much each class costs. I forgot to ask at the end of the class but I definitely will go back when I can!

100% recommend this location and training. Staff. Training staff are friendly and will give you the…read moreextra push when you're tired. Great place to work out with a mix of skill levels, workouts and people. Workouts range from cardio to strength training. All of them will leave you sore and breathless.

Great culture, vibes, as well as leadership. The people are amazing and the gym has ton of…read moreequipment to get an insane workout in. 5 out of 5 for me and the snack bar has a wide variety high protein items to choose. All in all ill definitely continue with Rugged crossfit

This is a great local gem! We just moved to the area a couple months ago so I knew I had to look…read morefor a new box. I tried out three but Rugged CrossFit 702 simply stood out. I immediately felt like home and Pedro was the first coach I met. He was super welcoming and treated me like a member already even though I was still figuring out if I was going to join. The other members were also welcoming and super friendly. When it was time to decide to sign up, there was no pressure and I ended up prepaying for six months knowing this was going to be the box for me! Now that I have been here for over a month, I am happy that I made the decision to stay. Shout out to the community here and all of the coaches I have met so far including Pedro, Kyle, Mandi, and Chris! I look forward to continuing my fitness journey here at Rugged CrossFit 702! Let's get it ya'll!

Today's workout at CrossFit Culmination…read more Push press work building from 70% 75% 80%, then finished strong with 7 reps at 85% (80 lbs) -- forgot to hit record, but the work still counted. WOD was Open 13.4: a 7-minute AMRAP of toes-to-bar (knee raises for me) and clean & jerks, adding 3 reps every round. Pushed through 12 rounds + 15 knee raises + 2 clean & jerks. Consistency and discipline matter. Even when you think you can't do something, there's always a way to modify it and still get it done. At the end of the day--or night--I feel great. I showed up. I did my workout. That's the win.

My husband showed up for the 3pm class that was listed on both the website and ClassPass and nobody…read morewas there. When the gym owner finally arrived, rather than owning the mistake and acknowledging the inconvenience he told him it was a ClassPass mistake and to come back later that day for another class. I would expect a small business owner to attempt to rectify the situation somehow e.g. by offering to let him workout solo or at least being more apologetic. We have 3 small kids under 3 so making time for the gym is an effort for us. We've worked out at many CrossFit gyms in Las Vegas and will definitely not be coming back to this one, not a very welcoming vibe!

Ive tried 3 different F45 studios in Vegas (since none of them are really that close to me) and…read morethis is by far my favorite one. Although Im a classpass user that only comes on the weekends, the coaches are always so welcoming and remember me well enough to know when I'm not challenging myself on weight. The coaches here are phenomenal and engaged. They are actively walking around, paying attention to form, and correcting in a friendly manner. I've seen them also interact with beginners and they're approachable, which makes a big difference if you're starting out in your fitness journey. I happily drive the 20 minutes each way here every Saturday and Sunday. Saturday mornings are 1-hour hybrid workouts that really push you, so I recommend if you're looking for a challenge! Sundays are strength focused so it's a bit of a recovery/less cardio.

Just wrapped up my 10th class at F45 Training Henderson, and I'm officially hooked. The workouts…read moreare fast-paced, challenging, and never boring. Every class feels purposeful. You walk in knowing you're going to get a solid, full-body burn in under an hour.

I really like Iron Addicts. This is actually not a new gym, it's just in a new location. It's maybe…read morea tad bit smaller than the old location, but they still seem to have all the same great equipment that they had before. There's all of the powerlifting and olympic lifting necessities, like a ton of bars, bumper plates, benches, squat racks, etc. There's also a bunch of machines, including a GHD. There's a cardio room with treadmills and the like. The gym is super clean and, although they could use the a/c a bit more, it's otherwise a very pleasant place to work out. They have very long hours, and drop-ins are only $20 (there's also 3-day and month passes). I definitely recommend this gym to any powerlifters and/or olympic lifters that are visiting Las Vegas!

From the owner: We provide a "private gym atmosphere" for people to workout in…read more On vacation or simply forgot your lifting belt - no problem, we got you covered. Belts, wraps, straps are available for checkout. Need to practice your posing routine without distraction or interruption - no problem. Want to take video or pictures - no problem, we even provide the tripod. Want to use chalk - no problem, we have two chalking/powder stations. Have an piece of equipment you want to bring and use during your workout - no problem. Want to drop your deadlifts - no problem. Practice "Olympic lifting" - no problem. Want to train with or without a shirt - no problem (just wipe equipment down when finished). Want to superset - no problem. We provide a facility for you to train in that is much like your own private gym. We even have 24 hour access available.

I have experienced several Crosfit gyms in the last 8 years . Nothing compares to kaizen! The…read moreattention and training you get is unmatched. Whether you are first starting , or been at it for a long time you will be very pleased! I will never leave this gym . It's amazing! And it's a happy fit family!

So this place is definitely a really good community and gym…read more They have recently renovated the inside which is quite a large area with a cool vibe on the inside with massive Vegas graphics, all the equipment they have is from rogue so top quality gear. They also have a side room for work with their coaches, this place unlike so many other gyms has coaches that will really take the time and work soley on you if you request. This is what really stands out to me from all the other gyms in the area, Nick has put together such an amazing set of training modules that during class are designed to really produce amazing results, rather than just working out hard hoping to get fitter. This place really designs a plan for success, this is essential for athletes that want to take it to the next level and for beginners, so many gyms do not have the set up for a new people to properly learn this complex sport. Now, the community is just so welcoming and friendly it truly does attract good people. Well done kaizen I love it here!