Systems training center camp review:…read more Our kids had an amazing experience at Systems Training Center Summer Camp! Every week brought a new theme that kept them excited to come back--from movie making and engineering challenges to building a utopian city and exploring cultures from around the world through food, dances, and traditions. The camp does a great job balancing indoor activities with fun walks outside, giving the kids plenty of opportunities to stay active while learning. More than anything, it's a safe, encouraging environment where kids can be loud, get messy, make mistakes, learn from them, and build confidence and independence along the way. The staff truly cares about the kids, and you can see it in everything they do. If you're looking for a summer camp that's fun, creative, educational, and helps your child grow, I highly recommend Systems Training Center. It's a place every parent should consider!

Important note: This review pertains specifically to the Systems Training Center Summer Camp, not…read morethe dojo's regular martial arts instruction. My son attended the summer camp/day program only and was not enrolled as a regular martial arts student. I enrolled my son hoping for a fun, safe, and well-supervised summer experience. Unfortunately, that was not our experience, and I would not enroll him again. The camp often felt disorganized and seemed to operate without much advance planning. Activities appeared to change from day to day, and there was little evidence of a structured program. The first warning sign came during my son's first week. After only a few days, he came home, burst into tears, sobbed in my arms for more than ten minutes, and begged me not to make him return. He described the environment as "overwhelming" and "overstimulating" because of the constant screaming, yelling, and disruptive behavior from some campers. Those concerns continued throughout the summer. To be clear, I understand children sometimes struggle with emotional regulation and behavior. My concern is not that children are expected to be perfect. My concern is that I expect adults supervising a children's camp to appropriately manage disruptive or aggressive behavior, protect all campers, and provide an environment where children feel safe. Based on both what I observed and what my son consistently reported, I did not feel that happened. For example, my son reported that one camper became upset during a game, ran at him while screaming, and grabbed at his clothing. He also reported this was not an isolated incident but part of a pattern of repeated screaming, tantrums, and disruptive behavior from this camper and another camper that made him increasingly uncomfortable attending camp. My biggest concerns, however, involved supervision and safety outside the dojo. My son reported that counselors took campers on neighborhood "ninja walks" and encouraged them to practice parkour on nearby structures, including climbing a structural wall at a neighboring apartment complex using decorative rocks as footholds. He also reported a counselor challenged the children about who was "brave enough" to jump from what he estimated was a very high wall into an enclosed area below. My son declined to participate because he felt uncomfortable and became so distressed that he cried. What surprised me most was that I was never informed campers would routinely leave the dojo for these neighborhood activities. Nothing in the written materials or waiver explained that campers would be practicing parkour throughout the surrounding neighborhood. The paperwork states parents would receive advance notice of field trips. In my opinion, taking campers outside the dojo and throughout the neighborhood constitutes an off-site activity that parents should be informed about beforehand. When I later spoke with the camp director, she confirmed that these neighborhood "ninja walks" are a regular part of camp and stated they have permission from neighboring property owners to use parking lots, areas between buildings, and other structures. That was the first time I had heard that explanation. She also said part of the camp's philosophy is "stretching the kids to their limits." While I support helping children build confidence and resilience, I believe those challenges should occur in a carefully supervised environment with clear communication to parents. I also had concerns about security. During the entire camp session, I was never asked to show identification when picking up my son. On multiple occasions, counselors were on their phones when I entered the dojo and did not even look up to acknowledge who had come through the door. The surrounding neighborhood also concerned me. During drop-off and pick-up, I observed several individuals who appeared homeless and/or intoxicated. One individual in particular was dirty, disheveled, and wearing torn, soiled clothing. I watched him stand outside the dojo for several minutes with his face pressed against the glass doors and his hands cupped around his eyes so he could look inside and watch the children. Learning that campers were routinely taken on walks through this same neighborhood only increased my concern. When I discussed these issues with the director, I did not feel my concerns about supervision, behavior management, communication with parents, or safety were meaningfully addressed. Every family has different expectations, and some children may have a wonderful experience here. This review simply reflects ours. I was looking for a camp with consistent supervision, proactive communication, thoughtful behavior management, and strong safety practices. Based on what I personally observed and what my son consistently reported, I do not feel this summer camp met those expectations, and I would not enroll him again.

I've been a member of Coast Fitness for over 10 years, and it's been amazing to see how much the…read moregym has evolved. I remember when they even had a kids club! Over the years they've continually upgraded their equipment, improved the layout, and made changes that have only made the gym better. During COVID, they adapted quickly and made decisions with their members' health and safety in mind, which I really appreciated. The expanded women's locker room is a great addition, and I love that they've added an entire section of glute-building equipment along with cold plunges. The huge outdoor workout area is perfect, especially with the beautiful weather lately. The gym is thoughtfully organized into different sections, making it easy to focus on whatever muscle group you're training. One of my favorite perks is the recovery room. After a tough workout, I can use the Normatec compression boots or relax in the red light therapy beds to help with recovery. It really feels like a complete fitness experience. To top it all off, Coast Laundry and their wash-and-fold service are right next door, so I can get my laundry done while taking care of my health. It's incredibly convenient to knock out multiple errands in one trip. I truly love this place and highly recommend it to anyone looking for a gym that continues to invest in its members and improve year after year.

I have been paying for a membership to this gym for 2 years and have seen its ups and downs…read more Ultimately, I really wish I could give this gym a better review, but if I'm being honest there's a lot to improve on. Highlights: * Front desk staff are usually pretty friendly and helpful (this does vary though) * Huge gym, makes even peak hours not feel too crowded * It's open 24hrs which is incredible and very hard to find nowadays * Wide array of exercise equipment (MMA/boxing heavy bags, cardio machines, plenty of strength/bodybuilding equipment) * Outdoor turf area is great and often underutilized by other gym members so there's always space Areas to improve on: * Constantly broken or very worn down pieces of equipment with long repair windows, many do not get fixed for more than a month * Not nearly enough 2.5lb plates, carabiners (for cable attachments), or cable attachments in general (you will often need to scour the whole gym to find one of these items) * Dumbbells and weight plates are always scattered all over the gym floor and management makes no effort to enforce a better gym culture * Gym seems to have no air conditioning and very poor air circulation often leading the air feeling very stuffy, stale, and smelly (resembling a sitting water smell) * There are only 2 bathroom stalls for men in the entire gym which is far too little especially considering that one of them is frequently out of order * Many of the lockers in the men's locker room are broken or damaged I really hope to see at least some of these issues addressed. Management will keep promoting the purchase of new equipment, which is always nice. However, I would prefer if they properly maintained the current equipment and replaced old/worn/damaged equipment.

I started training at South Bay Shotokan right after the pandemic ended. I studied three different…read morestyles of martial arts before 2020. I've always wanted to be a part of a discipline that has a strong connection to its Eastern origins. After two years of training, I can say that this style of karate is the best that I've ever been a part of. I have never felt like I was being mistreated or in a manner that doesn't allow me to improve. I am allowed to ask questions. I do get corrected if I am doing something incorrect just so I can understand the application and how it can be applied. I should mention that this dojo includes members that have a direct connection with Tsutomu Ohshima, the founder of Shotokan Karate of America. All members of this dojo are great to train with. There is no ego. Nobody is there to show that they are better than everyone else. It's a great learning environment. Please know that this isn't a McDojo of any kind. If you're thinking of signing up to become a black belt in 6 months, then this may not be the right place for you. There is no color belt system, so there may be some frustration being a white belt for at least the first couple of years. But there are also special training moments that can help the student strengthen their physical and mental capabilities. Taking part in these trainings along with attending classes on the regular, advancement in rank can and will be achieved. I cannot recommend this dojo enough. If you're looking for a legitimate form of karate that will help you not only develop strong techniques in self defense, but it will help one improve on many other areas in life. You'll get back what you put in! As of March 2024, the dispensary that was next door has relocated. This has created a much healthier training space.

Great place to learn a great self defense martial art. It has change my life forever. Learn to face…read moreoneself with strict eyes.

I've been attending the women's boxing/co-ed classes with Coach Bryan at Sweet Science, and I can't…read morerecommend them enough. I came in with some boxing experience, and since training under him I've gotten stronger, way more confident in sparring, and more disciplined with my training and nutrition. I rarely miss a class because I genuinely look forward to showing up and seeing what I'm capable of. Coach Bryan is the real deal. He's a pro boxer, so the knowledge he brings to every session is the kind you just can't get everywhere. He gives individual feedback, he's encouraging, and he pushes you because he actually believes you can do hard things. The community is another big reason I keep coming back. Everyone is welcoming and rooting for each other, which makes showing up easy. If you're nervous about starting, don't be. This is a great place to be!

What went well, you ask? Just about everything so far. I boxed a little as a teenager and wanted to…read moreget back to it. So in 2018 I popped in one morning and have been coming ever since. Whether you want to get fit, fight competitively or just learn something new, you can get all that here and more. It's a real boxing gym so you're training alongside pros and amateurs. The gym has great hours so if you're an early riser Coach Juan will greet you as early as 5am! And if I'm not mistaken they have classes into the evening as late as 7p. I've learned things from all of the great coaches here working with all of them over the years. Currently I'm working with Coach Bryan, a professional with an undefeated record! They have great kids classes too which my son has participated in and enjoyed! It's affordable, and they adjusted my membership to fit with my schedule. They have two rings, plenty of bags, and a freeweight area. Oh and also a large MMA room. I most enjoy the camaraderie, respect and equality amongst everyone there. Boxing is an international sport and that is evident here as I've met people from all over the world here. I've made new friends working out with and sharing the ring with. We have FUN! So come on down and learn the sweet science.

can't say enough great things about Tim and his CrossFit…read moregym! From day one, Tim's coaching has been exceptional. He focuses on proper technique and is always introducing new concepts to enhance our strength, cardio, and recovery. His dedication to our improvement is truly inspiring. The community at the gym is fantastic! It's not just about working out; we have so much fun together outside the gym as well. Whether it's hikes, marathons, or our annual Christmas parties, the camaraderie makes every experience memorable. If you're looking for a supportive environment where you can grow both physically and socially, this is the place to be. Thank you, Tim, for being such an amazing coach and creating a welcoming community!

Love this gym! My only regret is not discovering it sooner. I've lived in the area for 11 years and…read morehad no idea it was there. I tried a class through ClassPass and signed up for a full year membership after my very first session. I'd struggled to stay consistent at larger, corporate gyms, but Code 3 completely changed that for me. The group workouts, awesome coaches, and attention to proper form and personal goals make every class enjoyable and effective. I genuinely look forward to going. The energy from the other members is always great, and I get an amazing workout every time and I've noticed a difference after a year of going.

This gym is on another level and Milad is the reason why. He's not just a trainer, he's fully…read moreinvested in you. He pushes you past your limits, holds you accountable, and makes sure you level up every single session. You're not just working out here you're transforming.

Very clean gym, weights are always organized, no big crowds, no long wait for machines always…read moreavailable. The owner milad and his trainers are very professional.

I get the best workouts here. I usually attend Rachel's, Aubrey's, or Alba's classes. Each person…read morehas their own flare, and they're great. I love that they incorporate dance with Pilates. You can feel athletic and sensual while looking good. You get to fully express yourself through dance. No judgement zone. Highly recommend if you want to try something new. It never gets boring. Book your classes early, bring a good towel, and get ready to be challenged, while looking cute!

I took JAS' class today and I LOVE it!!! She is awesome and…read moregreat workout with fun music. I will come back!!!!

Very intense Pilates reformer workout. Great instruction with personal guidance as needed for…read moreparticipants. But is very fast paced so be patient with the process. Be safe. Sweat till you shake. Bring grip socks. Bring water bottle and a slice of humble pie. I walked from my home but all others can find nearby free structure parking for Manhattan Village shopping center.

Update -- after leaving my honest review, my account was immediately blocked to book anything lol…read more Extremely unprofessional. Now out of principle, I will never be back !! What an insane way to treat a client who paid thousands to this business.

I've been training with Sophia for about 6 months and couldn't recommend her more! She's helped me…read morebuild significant upper-body strength, improve my glutes, and lose 8 lbs through a combination of training and practical nutrition advice. Her tip to increase my protein intake has also helped tremendously with my sugar cravings. She's incredibly flexible and easy to schedule with, and she's now helping me safely adapt my workouts throughout my pregnancy. She's also trained my husband during his recovery after being cleared of cancer, and has been wonderful with both of us. Sophia is knowledgeable, encouraging, and genuinely invested in her clients. Highly recommend!

Sophia is amazing and caring and working out with her has been the best decision! I have gotten way…read morestronger and way more confident over the past few months with her

When I first started, I never imagined I'd be able to do push-ups, burpees, or any of the workouts…read morewe have here. Growing up, I wasn't the sporty type and didn't lead an active lifestyle until my forties. However, finding GI Fitness felt like discovering a hidden gem, my very own happy place. Initially, it was tough for me, but over time, I learned to love fitness and embraced it as a lifestyle. The transformation in both my body and mind has been truly amazing. Not only did it help me relieve stress and build confidence, but I also connected with a wonderful community of women who inspire and support each other. Our coaches are phenomenal, always pushing us to be our best. I've been a part of this family for five years now, and when I miss a day, I genuinely feel bummed out. That's how much I cherish my time at the gym--it's my personal space to release energy and enjoy the uplifting vibes around me. I wholeheartedly believe that GI Fitness is one of the best places to be, and I am grateful for everything it has brought into my life!

One of a kind gym. I had never imagined myself lifting any kind of weights but GI changed my mind …read more Connie and Letty have this beautiful energy that pushes you . GI FIT is more than a gym it's a welcoming environment where your coaches and teammates are always helping you get better and be better . I like the group classes and Thursday circuit was always fun. Each day of the week the coaches target a body part . Connie always has a huge smile and ask how you are doing.Lety makes sure you are dropping it low for your Own good and coach EJ means business but gets you a great workout . Though life happens you are always welcomed to GI . Do a drop in class you won't regret it . See you soonGI -Lucy