This gym is the BOMB! I love doing small group sessions where the trainers are always watching and…read morecorrectly form if necessary. Such a warm and family type atmosphere. I came from a very large gym where group classes were huge and there was little to no personal interaction/correction.....this is so much better. Worth every penny!

While this gym just recently opened, it's very obvious the trainers care and want you to succeed…read more Classes are actually a small group (no more than 4) and are tailored to where you are in your fitness journey. Personal training and solo workouts are also options. Monthly check-ins are recommended each month to re-evaluate your fitness needs and accomplishments. I look forward to working with everyone here to meet my fitness goals.

As I approach my 1000, class I can't say enough wonderful things about F45. From the workouts, to…read morethe staff, and the community. I love everything about it! When I first started, I could barely do a push or a pull up. Now, I can crank out multiple push ups and pull ups(un-assisted)!

I love starting my day at F45 West Apex. The coaches and community atmosphere are amazing and…read moremotivate me to achieve my fitness goals. I love that I can now do exercises that I had to modify or couldn't do at all when I started. The F45 workouts really do achieve results!

I have been trying shred con class & it's really very well planned n' executed. It's not that hard…read moreso everyone can at least give it a try!

It's decent, glad it's not my regular Lifetime. This is a mid tier LT which I thought they got rid…read moreoff. I am used to the top tier Lifetime Fitness which are awesome. This location is not that. Tried several different treadmills which each had specific issues w buttons or responsiveness. Staff was friendly

When I met Frank, I was in severe pain, afraid that my dental career was going to be prematurely…read moreended from my back injury. Surgery was an option that all of my holistic friends felt was a bad decision, with risks and possible complications besides more time away from work and still more healing. But who could show me the other way? My personal doctor connected me with his physical therapist, who worked closely with Frank to help other people in my situation, and so I looked forward to working through my fears and pain, with Frank. WITHOUT SURGERY, I am stronger and more confident than I was before the injury 24 months ago, and now healthier at the age of 55. A weight routine does not concern me, nor my cardiologist and internist because we all know that Frank is monitoring what I do, in a way that gives me the most benefit, with the least risk of further injury. Each time I go home feeling good, not in pain for the next few days, and I still make significant progress, even more than my friends that do not work out with a trainer, but work out more often. He's my guide, coach, support, and now my friend. I could not do this without him, and that's why I recommend him to all of my friends, and especially other dentists, before they are injured. I recommend prevention over repair, and with Frank, the healing is even better than the health I had before the repair was needed. Either way, go and see what he can do for you. Jason M Bienia, DDS Dentistry by Design of Cary

Ignite Fitness is a great place to join if you are looking for 1 on 1 personal training. We love…read moreworking with our trainer Johnnie Strickland. He is knowledgeable, patient and an all around nice guy. The facility offers extreme cleanliness, no intimidating/judgmental situations, ample privacy, and flexible workout schedules. We shopped around for a while before ultimately choosing Ignite Fitness and Johnnie. We are very happy with our decision. You will be very happy too.

If you are looking for the best bootcamp in town you are looking at the right place. I have been a…read moreclient since 2012 and over the last few years Chris has helped me lose weight, get stronger and become a better runner. I love the bootcamp classes. These are not those run-of-the-mill type routines which you can find on a DVD. Each routine has been designed by Chris to include various aspects like cardio, strength, plyometrics, core, stability and much more. Guess what, no two classes are the same. I highly recommend Isotolp Fitness. Go ahead and give Chris a call and you will be happy you did.

I CANNOT STRESS ENOUGH HOW MUCH IT IS WORTH YOUR TIME TO VISIT HERE. I first wrote a review June…read more2015, and it has only gotten better. My health and fitness is so entirely in my hands thanks to the guidance from Chris Tolp. This place has become more like a family and less like a gym, yet the health-focus and the physical successes of each and every member can't be missed. I am constantly impressed. Do yourself a favor and give Isotolp a try!

I started at, "Contrology Garage in December to strengthen my core, back and get into shape. I love…read morethat I am getting stronger and look better. Jamie, the owner and her staff are hands on, patient and individualize the workout to your needs and exercise level. Most clients seem to know one another and the atmosphere is relaxed and fun. Do something special for yourself and call Jamie.

From the owner: Here at The Contrology Garage (TCG) we strive to provide all of our clients with a pure and…read morelife-changing Pilates/Yoga program designed to support you in meeting your desired fitness goals. Our dedicated team of experienced Pilates instructors will guide, challenge, and motivate you to explore and redefine the way that your body moves, thus redefining your "workout". Serving Apex, Cary, and Holly Springs.

We've been clients here for many years, and it truly feels like a second home. Our entire family…read moretakes classes here, and my kids love the special events. We've experienced everything from minis all the way up to adult classes and even Comp Team Jr., and every stage has been fantastic. The staff is incredible--supportive, caring, and genuinely invested in the kids and families. You can tell they're always working to make things better, and they actually listen to their customers. The environment is positive, encouraging, and fun. And honestly... what's more fun than ninja? We couldn't recommend this place more. We will continue to be loyal clients for years to come.

I just recently tried a free class for my 8 and 13yr old. They loved it so much they begged to sign…read moreup. They both love going so much. Each class is a challenge and never the same ole boring thing. The coaches are very friendly and they all seem really great with kids. Parking is super easy, the building and bathrooms are always clean, everyone is friendly, and my kids get to work on strengthening and challenging their bodies! Oh and the best part, it's Christian based!!! What's not to love?!