Excellent training! I worked with Sean for 5 months and gained a great deal of strength and…read moreflexibility. He helped me learn to maintain the correct form and technique and built my strength and confidence each training session. I am stronger now, at age 56, than I was 20 years ago! It's awesome to hoist that carry on bag into the "storage bin above" with nary a sweat or worry! I moved out of the area, so I could not continue with training, but I have been able to keep using the techniques and exercises Sean taught me. If you have ever been thinking about bringing your fitness status to the next level, give J-Range Training a call!

A great science based customized work out! At 57 and a competitive athlete, I have benefited with…read moreincreased strength ballance and endurance.

First - their new address is 5055 S Kipling: they are in the back corner. I've been using them for…read moreover 3 years. They have machines that track your progress and customize your weights to maximize the workout. My wife says she's noticed the difference. I like that the Tabata (high intensity) aerobic workouts are 15 minutes and the weight lifting is 30. I can get a great workout in less than an hour.

LOVE KoKo Fitclub! I joined the original Colorado location at Columbine 2 years ago and moved over…read moreto the Ken Caryl location as it was more convenient for me. Parts of my review below are cut from my Columbine location review, but they still stand. Two YEARS of going to the gym on a fairly regular basis is huge for me... The music is more geared to adults (30s, 40s) than the 20s, but most of the clientle is in that age group or older anyway. Every employee I've met (pretty sure I'm met them all at this point) is so friendly and helpful, and they all work to be able to great you by name when you come in. HUGE plus: It does not smell like a gym. It's very spa like and peaceful, actually. There are no locker rooms but the restroom is big enough to do a quick change if you have to come there in street clothes. The pricing may be a negative to some, but if you are serious about strength training, you'd be using a personal trainer at a cheaper gym at least occasionally. At Koko, you have the smartrainer pacing you every time, coming up with a new lifting plan every time, and the staff is there to check if you have form problems. Your strength gains are re-evaluated every 12 lifting sessions to keep you on track for continued gains. This is not circuit training, where you have to wait for a machine and it takes twice as long to complete your workout. All strength training is done on ONE machine. Love it! There is no childcare available, so if you have little ones you have to bring with you this won't be the gym for you. I am lucky in that mine are old enough to stay home so I can have an hour of "me" time at the gym

I have to say, I am so happy I found Sean on Thumbtack... he has helped me look at fitness a whole…read morenew way- the proper way. I am a multi-goal person with a whole lot of issues; this hurts, this is not working properly, I have this imbalance but I want to compete, etc.. so I'm not the easiest to work with. Also, I want to understand things on a functional level, not just a "do this" level and never know what's going on or why I must do it a particular way. Enter Sean: the wonderful trainer who quite literally knows and loves fitness in every aspect. He explains things so thoroughly and keeps me motivated as we work through the exercises. He also took the time to learn and establish a starting point with my multiple dysfunctions and help me reach what I am striving to work for- without compromising the integrity of my wimpy joints!! I cannot rave about him enough, he truly is an amazing trainer. With his help, I am learning more about how to use the proper form while I'm doing my own workouts between our sessions. I am paying more attention to my form and how important it is to not just "go through the motions", but to actively be aware of the movements, muscle contractions, and the positions you are in. This helps prevent further injury which tends to happen to weight lifters like me!! I have only done four sessions so far and I cannot wait to see my future results from training with him and how his knowledge will help me in the future! Thanks Sean for all you do!

I highly recommend JRT Fit. Sean has helped me progress from being utterly clueless in regards to…read moreworking out, to consistent glycogen depletion workouts. Despite working remotely, he was able to design workouts for me with what (minimal) equipment I have at home, helping me build confidence in my abilities. He is also extremely knowledgeable, and helps me understand the why behind my workouts. If you're in the Littleton and surrounding areas, hop on a consultation! You won't regret it!

Place is great for Personal Training. Came in and was a little skeptical at first. But Wade was…read moreawesome and made me feel welcome from day one. Whomever is looking at improving there physical health, go here. It's awesome.

This gym is as good as it gets! I've done personal training at other places and I can tell you…read moreParagon is hands-down the best place I've been. Patrick and Boko truly love their jobs and I see the passion behind what they do. Not enough stars on Yelp to justify all the hard work they put into their studio! Check it out for yourself.

Some of this feedback is time sensitive due to COVID: The…read moretoughest thing about doing a class here are the masks. It's hard to hear/understand what the instructor is saying because of the masks. Additionally, because of the masks, it is hard to focus on listening. My neighbor suggested I go at a time when you had to wear masks in the gym but not during the workout. This changed when I went to my class and masks were/are being required during the workout. Towards the end of the class, Courtney, the instructor was on her phone for a few minutes and seemed distracted. The instructor spoke very quickly during the class and it was hard to keep up because the orientation to how everything worked seemed more sales focus than making sure I knew what was happening. They have you fill out a prying questionnaire before the class about "How much money are you willing to spend on your goal?" and other intrusive questions. After the class, I let them know that I wouldn't be interested in signing up for anything while masks are required. It's too distracting for me. During the class, they did imply that being distracted by the masks was an excuse. I asked to be removed from future communication twice already. I just received another pushy text this morning. I'm concerned these people do not have any boundaries. I understand the nature of businesses and sales cycles, but, it seems overpriced and they don't listen.

Really sad to have to cancel, but everyone at this location has been so nice and Julia is so…read moremotivating and really makes the whole class personalized even when you are surrounded by people!

As long as you don't go during peak times (M-F, 5-7p and Sat-Sun, 10a-12p), this is a nice and…read moreclean gym. I've been going for several months and have never had a bad experience.

So frustrating. They have overhead music playing at a level where you can basically ignore it or…read morelisten to your own or still talk to someone - which is GREAT. BUT - sometimes they have classes going on with rough music playing and the instructor yelling at/to the participants and this noise blasts through the entire gym. People complain but they do not care and they don't do anything about it. It's a very loud, unpleasant environment to be subjected to. I just want to work out and get some centered energy but WOW - this door open, instructor yelling, awful music, all competing with the other music is just a chaotic, unpleasant, noisy environment. Recently, my mom stopped in for her work out and couldn't even take it and just left.

Great gym everything you could need from stationary biles to full squat racks and resistance and…read moregreat ownership.

I want to thank the staff of 212 Fitness and fellow workout comrades for helping me get on the…read moreright track with my health and fitness. I first saw a FB post for the June Challenge. I took a chance and joined, not knowing what to expect. Measurements, weight and body fat percentages were taken. Class times were arraigned and my journey started. It wasn't always easy, some days I even thought about quitting, but I pulled it together and kept going. June's challenge ended and I kept going, mostly because I actually started to look forward to it. In two short months I have lost 23.5 pounds, almost 5% body fat and more inches than I would like to admit! (4 waist, 4 hips, 2 on my thighs ) I feel so much better, and I and definitely getting stronger. Thanks Team 212 for your support, I couldn't have done it without all of you!

Mr K. is an amazing teacher, not only do our kids learn discipline, confidence and self respect,…read morebut they have fun at the same time. Parents if you don't have time to work out there are kickboxing, aerial yoga and self-defense classes in the same building. Who could ask for more. Highly recommended for the whole family who want to do something better for themselves. Jeanette

My wife and I have been going for 5 months now. Love our coaches, Jason, Josh, Rene, and Janel…read more They break down the more difficult movements and modify workouts based on our needs. The Barbell class is great, and prepares you the WODS.

I had attended a really fun birthday party here with my son last weekend. The shindig lasted an…read morehour and a half. It was a private rental. It started out with time for the kids to stretch and then they got some free time to play around. I didn't see my son the whole party until it was time for cake which I think is a success at the end of the last half hour was reserved for cake or maybe gifts if you choose to go that way I can't speak to what the booking process and all of that was but as a guest of the party, it was certainly a good time!

I sent my daughter to the AM day camp at Jet kids. She said that the instructors were very mean and…read morerude and that the other girls in her camp were very rude and mean. Also she got yelled at for running across a mat because she was trying to find the bathroom. She felt like she was going to throw up and JET kids doesn't allow pickup during class which is very concerning. My daughter was also scared to call me because she thought she was going to get in trouble. Overall this was a horrible experience and she will not be ever returning.

I have been a member for more than 3 years now. I like the facilities, they are always clean and…read moreready to be used. I enjoy the atmosphere and the staff are great . Phil is always a great help and I have referred more than a few coworkers to this gym and the other site because I like it so much . A great place to work out . Great staff , great equipment and a good vibe

Wonderful gym, Very helpful and human staff. Met many friendly people and everyone was open to…read morehelp. The machines they selected were also above average. Felt like a shared home gym if that makes sense. Quiet, not packed, yet had everything I needed!