I have attended group classes at SS&W and loved them as well as personal training sessions with…read moreMichelle. The facility is very clean, well outfitted with equipment and all the trainers are personable and knowledgeable. I have also had several massages with staff therapist Bethany who is amazing! She worked out knots and tension that no one else has been able to. The facility does have a one person shower facility, great options for class times as well as personal trainer times. I highly recommend SS&W.

From the owner: Savannah Sport & Wellness was founded to serve all people looking to be their most healthy and…read moreactive. We see clients as young as 7, senior citizens and everyone in between. We pride ourselves on developing personalized programming for each client and continually evaluating your progress to help you achieve your personal goals. Whether you're a middle school soccer player, a weekend warrior, coming back from having a baby, coming off any injury, or just need to get back into shape, we are here to help. Additionally, we offer a variety of massage types to help you recover or address chronic issues.

Love these ladies! I came initially because of their "no membership" model and I couldn't commit to…read morea yearly thing. I just needed to cross train and they certainly know how to help with that. They are professional, competent, caring and really make the workouts fun. I've been coming here for over six months and can feel myself getting stronger and more adept. They check in on you if you haven't been around or aren't feeling well. And the other regulars are sweet ladies and a few good-natured men. I haven't done their personal training but I'd bet it's amazing.

I did two personal training sessions at custom fit while I was traveling through Savannah and it…read morewas excellent. The trainers were very attentive and provided challenging workouts. They also communicated with me before my visit to understand what type of workout I prefer. Additionally, they took extra COVID protection measures and the facility was extremely clean. Overall an excellent experience.

I visited this OTF while on vacation…read more The was the largest OTF I've been to so far--a great space! The staff and coaches were warm and welcoming. Sarah was very friendly, and Savannah explained everything very clearly and was very motivating. So glad I was able to stop in here!

I've worked out at many orange theories and this is the least welcoming and least friendly studio…read moreI've ever been to. Work out was good but from the front desk to the coach if you are a visitor you might as well be invisible. Struck as your cliquey studio

This is the only real training facility in (or even near) Savannah. While the equipment is…read morecertainly tailored to powerlifters and strongmen, almost anyone can get a workout in here (don't come in expecting to see treadmills or cardio machines). The gym offers real competition equipment designed for elite athletes. The owners are super cool, very accommodating, and I don't know where I would be as a competitive powerlifter without them.

From the owner: We specialize in weight loss, athletic training, powerlifting, strongman and meal planning.read more

Kathy Speno, owner of Speno Fitness and FMS certified trainer and trainer Jordan Otto, Master's…read moreDegree in Sports Medicine and Certified Strength and Conditioning Specialist, are awesome. Speno Fitness is the only FMS certified fitness center in the Savannah/Pooler/Richmond Hill area. If you are not familiar with Functional Movement Training, Google and educate yourself on "What is Functional Movement Training" to understand what it is and why it is important. That knowledge is key to understanding why Speno fitness is that good. For example, in any given year, anywhere between 65 percent and 80 percent of runners incur an injury (again, Google to validate the facts). Functional Movement is rather about training your muscles to work together as a single unit to improve mobility, flexibility, stability and prevent injury. No sport with the exception of Olympic powerlifting is about movement in isolation. Sports are about running, throwing, twisting and using your muscles as a single unit. Hence movement and ensuring all of your muscles are firing and working together is key to any sport. Key trainers like Ryan Flaherty, Nike's head trainer who trains NFL draft picks, Olympic Athletes, Serena Williams etc., Chris Sommers the Men's USA gymnastics strength coach, Tim Ferriss author of "The 4-Hour Body" all endorse Functional Movement Training. Even if you just want to get in better shape, life is about movement as we age. Yes this is a glowing review with no compensation or relationship with Kathy other than client. I am writing as a former college athlete and now an aging Master's athlete who has only known and been a client of Kathy's for five months and incredibly pleased and satisfied of the results I have attained with her.

Speno Fitness has done my body wonders! I'm a 27 year old athlete and runner, but I have seen her…read morework with every body type and every age. She designs workouts that are inspired particularly for you and I could not be happier with the results. I would recommend this studio to anyone!

I love this gym! Plenty of free weights, benches smith machines, lap swim pool, cardio deck (has…read morebikes, treadmills, stair steppers, jacob's ladder, elliptical machines, and row machines, racket ball courts, climbing wall, basketball courts, pingpong tables, hot tubs in the locker rooms as well as showers, and a sauna. There's even a cross fit pad outside, a cross fit room in the gym and an aerobics room for classes. You literally have everything you could want in a gym right here. Check this place out of you get a chance!!! But pay attention to the operating hours. Weekends the gym closes early!!! Bring your gear and come get you

A very clean and well maintained facility. There is plenty of equipment so that you will rarely…read morehave to wait during your workout. There is also a full size pool and basketball court. The rooms are conveniently divided into machines, cardio, and free weight. The best military gym that I have visited.

Love this gym! Great trainers, fun gym culture. You will definitely get your sweat on here and gain…read moresome muscles in the process! You won't regret starting your fitness journey with these folks.

If they allowed me to, I would give Brooke & Blitz 45 100 stars, but since they only allow 5 stars,…read moreI guess that's what I'll give! Both Brooke and Michael are amazing trainers and don't let you cheat your own potential when you come in for a workout! Each class is different, except for the one main thing that is the basis of each class... a POSITIVE & SUPPORTIVE atmosphere! I'm not the most in shape person, but there has never been any negativity or shade thrown towards me or any of the other members who don't have the body of Adonis or look like they could be on the cover of the swimsuit edition of Sports Illustrated. Everyone belongs at Blitz 45 and your fitness goals are your own to conquer with their expert help! I highly recommend this group fitness class to anyone looking for a fun and community centric place to hit their goals. LOVE YOU GUYS!!!

AJ is the best!!! A smaller gym, but big on welcoming and making everyone feel very comfortable. He…read moredoes personal training, kick boxing, after school sports training for the youth, and madness (group fitness workout) classes. There's also yoga. I've seen all ages, shapes, ethnicities, genders, and sizes of people at the gym, but no judgement or intimidation! The madness classes are fun and great because the movements change frequently and you aren't stuck in the same motion for too long that can seem like a drag. Although my goal is not to make it to the NFL like some of the guys he's trained and sent to the NFL combine, he is still helping me get to my goal in a safe and healthy way.