My Dad's PCP recommended Aqua Therapy to help strengthen his leg muscles. OrthoSport in Niu Valley…read morewas one of the few options on the island; although it was a bit of commute, it's turned out to be a great choice. A customer's experience with such personalized service usually banks on their relationship with their therapist. In this case, we are fortunate to be aligned with Summer. She's a pro - patient, clear in her exercise instructions, encouraging (yet firm), and flexible with some of our last minute scheduling issues (Niu Valley is quite a commute from Moanalua). The facility is right behind Jack in the Box on Kalanianaole Hwy; the light at the left turning lane can try your patience. Parking during lunch hour can be a little challenging; fortunately it is very large parking lot shared by other businesses. They do a nice job with scheduling/changing your appointments, and the email reminders really do help (as does the $50 penalty if you cancel in less than 24 hours). All in all, the experience of going through this form of PT along with the physical exertion without impact to your joints is definitely worthwhile!

I WOULD NOT USE ORTHO SPORT-HERE IS WHY…read more For everyone of my visits Kevin arrived 3 to 4 minutes late. Almost every visit was ended at least 5 minutes before the hour. About 20% of the session Kevin was writing notes about what just happened. Every 10th session was almost entirely spent recording measurements and strength of where I was at. I was told by Kevin that Medicare required this. I spoke to Medicare and was told that they do not require reports. I am approaching the 4th month of my recovery. This is the time when my strengthening is most important as I am limping from muscle weakness. Kevin has told me he is cutting my sessions from 2 to 1 session per week. I asked why and he told me that Medicare will not be approving 2 sessions. I asked Medicare about this. They referred me to page 48 of the Medicare Handbook which says if the Doctor prescribes 2 visits per week that is what will happen. Medicare does not challenge what a Doctor thinks is necessary. Attached are photos from the current Medicare Handbook that contradict what I was told by Ortho Sport. Even with this Ortho Sport still stands by their contradictory statements. I have found a different physical therapy provider who does NOT makeup rules. I also realize by what I have written above that my 1 hour session was "at best about 30 minutes of physical therapy". Many Physical Therapists offer websites or apps that show you videos of the suggested exercises to do. They also offer other options to help with your recovery. Ortho Sport merely prints out a sheet of paper. It is very hard to believe that Ortho Sport has 241 reviews and everyone is 5 stars. That is not likely considering life is not perfect. Please consider what I have written in making your decision. I have given the honest facts of my experience. Ortho Sport has stood by what Medicare said is not true even though it is in writing and told to me explicitly when I spoke with them.

My absolute favorite studio! The coaches here are amazing -- so much energy, so motivating, and…read morethey always know how to push you in the best way. The workouts are fun, challenging, and I leave every class feeling stronger and happier. The vibe is welcoming, the staff is super friendly, and the music always keeps me going. Honestly, one of the best choices I've made for myself.

Such a pleasant experience all around! Awesome employees and coaches (shoutout Darcy and Jake) who…read morewalked me through everything. Great gym and group fitness culture, they will push you in a good way that doesn't intimidate you. Really nice equipment as well and I'm grateful they have everyone wipe everything down in between sets, very clean! If it's your first experience in a group fitness class, do not be afraid to ask questions and get to understand the machines! Music is fun but sometimes tricky to hear the coaches well enough to understand exactly what to do especially if it's your first time. BUT if that's the case, just smile and work hard -- even if it's not exactly what they say to do you'll still get a great workout in :) TIPS & TRICKS: * They do offer cheaper validated parking but if you're willing to get a walking warm up in before your class, just park at the Kakaako Waterfront Park! * Tons of awesome spots around SALT too, so get some post workout snacks after. * Ask about different membership opportunities, they have a lot of options might fit your lifestyle better (monthly passes, special week passes, or punch passes) * Last but not least, HAVE FUN AND GET YOUR SWEAT ON!

I've tried a lot of workout classes and BFT is definitely a great facility to check out! The studio…read moreis super clean, the coaches are friendly, and they genuinely care about making sure you're getting a great workout while also moving safely with proper form. I love that every day is different, whether it be strength one day, then HIIT, endurance, podium, lower body, upper body, and even community run clubs. The workouts are easy to follow because every movement is displayed on screens with timers, so you always know what's coming next. One of my favorite parts is the use of a heart rate monitor. It's fun seeing how hard you're actually pushing yourself, and it helps keep me accountable. The music is great, the AC is strong (important lol), and the workouts can be scaled for any fitness level. Huge bonus I noticed is that members also get access to StretchLab. If you've been thinking about trying BFT, definitely take advantage of the intro offer and check it out!

I started going here in January and it has been the best thing for my health. I still have a long…read moreways to go but I am seeing results. The trainers here are awesome. They always help find me an alternative if I can't do something (I have bad shoulders so some things are difficult). Each day is something different and is always challenging. Mostly I have worked with Andrew and Leighton as trainers and those guys are awesome (plus they play good music for the workouts). I highly recommend everyone should try this place out.

The Forge for Athletes in Honolulu is a fantastic physical therapy clinic that feels more like a…read morefamily reunion than a medical appointment. Dr. Jimmy Lin is a master at his craft--seriously, if there were a PhD in healing, he'd have it! He tailors programs specifically for your needs, ensuring you're not just another number in the system. The atmosphere is welcoming, and the staff genuinely cares about your recovery. After my back surgery, I feel much more at ease. I have spoken with another patient who was there at the same time and she said that he was the only one she trusted and that she would fly over from another island to get a treatment from Dr. Jimmy. That speaks volumes. If you are serious about your recovery and health and are willing to put the time in then this is your spot.

Many of us tend to push through pain thinking, it'll get better..... one day. Days, weeks and…read moremonths went by and the pain in my left knee got worse. It got to a point where I had trouble walking after sitting for long periods of time and I could barely do a squat. So I decided to check out The Forge. On my first visit, they went over my personal goals and did an assessment. The goals were necessary for me to visualize because it is the end goal in order for me to get better. I needed to heal completely and not have a temporary fix on my injury. On days where I would feel less pain, my heart wanted to jump back into doing the intense workouts next door. However, through their system, I was reminded that I must completely heal before I re-injure myself. I finished their program and also learned a lot of things about my physical limitations and health and ways to improve. I am able to walk and squat now with no pain in my left knee. I highly recommend coming to see the guys at The Forge for all your physical therapy needs, even the minor injuries..... it's always better to take care of the injury when it's small. They really show that they care about you. LOCATION: They are on the Makai side of Waimanu Street, Kokohead side off of Ward Ave. The backside of their office is F45 Ala Moana. PARKING: They are by appointment only, they have a few spots in front and there's always a spot because only their clients park in front. Free parking. SERVICE: The staff is amazing! They really show that they care about you. I felt comfortable there. I didn't feel like a client, I felt like family there. COST: Depends on your insurance and injury.... Best to inquire with them I highly recommend coming here... these guys know what they are doing.

Been doing Bar Method for over 10 years and this studio has the BEST instructors, hands-down!…read moreEncouraging, knowledgeable, hilarious. Susan holds down the fort for our loyal 6am Crew of Bar devotees and she always gives the best demos before class. Much needed as we're all just barely waking up! Tonight, I took a killer class with Hikaru and she really got us shaking. (That's a good thing at Bar Method ;) Musicality, humor, and all-around good vibes. Love my Bar Method 'Ohana!

I have been coming here off and on since May. The place is very clean and inviting. Instructors…read moreare encouraging and helpful. The classes are challenging, but you feel accomplished after. They have many specials, esp for first timers.

Went for a Sunday workout Welcoming coaches…read moreIt's open concept, no AC but they do have fans Definitely contributed to the difficulty of the workout. Would definitely come back when back in Honolulu

I took my first F45 class a couple of days ago and I'm still feeling it - in the best way. My…read morefriends have taken a few classes here so we decided to book a class together. There were three of us so luckily, we were able to be put in the same group and do the circuit together. Since it was my first class I got there 15 minutes early. There was plenty of parking when I showed up, but as the class time got closer the parking lot filled up. I always get nervous when taking a new type of workout class but the staff walked me through the space and how they structure the classes. Essentially, there are different stations and in groups of 3-4 you move through each workout with breaks in between sets. They also break up the sets with ab workouts etc. that you do as a whole group. They have screens to follow what each workout is and they also go through all the workouts at the beginning of the class. I will say that there was one workout, I think either a deadlift or Romanian deadlift- that I could feel that I wasn't doing properly. Lucky for me, someone in the group behind me saw and gave me some pointers. The music was really fun and upbeat- can't wait to go again with my friends!

I've tried other barre workouts, but Pure Barre is my absolute favorite because they offer multiple…read morevarieties of low-impact exercises, which is excellent for my weak knees. Barre is a mix of ballet, pilates, and yoga, and anyone can do it regardless of age -- I've seen teens to aunties (and gentlemen) crush it. PB offers: -foundations, an introductory class (think of it as a sample tasting!) -classic, the most popular class -empower, which is cardio-based -reform, a balance and core-focused class -define, which is strength-training -stretch and restore, a brief core and lovely meditation time PB also offers fun-filled themed classes like halloween, thanksgiving, holidays, Lady Gaga, Rihanna, Beyoncé, BTS, and more! Some insurance companies offer to cheaper plan options, so ask if your insurance plan is one that offers it! Beyond that, the owner Gretchen is kind, welcoming, and friendly as are the front desk staff and instructors, who are the highlight of the studio.

They closed my local studio in Pasadena, CA so I dropped in for a class while staying at the Kahala…read moreHotel. I took a classic class on a Friday evening and an empower class the following morning. I got in a good workout and felt like a local when another client asked me where I got my sneakers from. I will definitely visit the studio again when I visit Honolulu. It is a bit hard to find the studio since it is located on the top floor of the Kahala mall. There is parking on the upper level of the mall adjacent to the studio.

I recently joined and this is my first time doing Pilates and I absolutely love it. It also helps…read morethat the new club is minutes away from my home. I can actually walk.

I had to cancel my unlimited subscription because I was having surgery, and despite explaining my…read moresituation, they refused to refund me or make any exception. The complete lack of compassion and customer service was shocking. They were happy to take my money but unwilling to do the right thing when unexpected circumstances arose.