Sweat + Soul is conveniently located in Kakaako. I signed up for the first timers unlimited starter…read morepack, which allows you to attend unlimited classes for 30 days! This was my first ever barre class I've taken, and wow - what a workout. I'm three months postpartum, and the classes offered provide the perfect workout and challenge for me, as modifications are also provided. The studio is clean and inviting. Not only did the workout catch my eye after several classes, but the owner Melissa is extremely welcoming and knowledgeable to barre. I appreciate how all the instructors at Sweat + Soul are friendly and encouraging. The instructors help guide you throughout class and make friendly corrections to optimize your positions so you can get the best workout possible. Highly recommended this studio to everyone!

I've been working out here for about 8-9 years now. I've tried many other fitness studios & types…read moreof workouts, but nothing so far can replace this for me. It is a total body workout which includes brief stretching before transitioning to the next muscle group. I love how Sweat+Soul barre really targets the smaller muscles to help me feel strong and toned. I can attest that the workouts WILL stay challenging, even after working out here several times per week for years. Instead of getting "easier" with time, your form will slowly improve (which I think also helps to improve your posture!). If it's starting to feel easy, you're not properly engaging your muscles :) The teachers and the owner are all so friendly and know how to kick your ass in the best way. I also love how CLEAN it feels in the studio. Pretty much all other fitness studios I've tried out feel noticeably grosser compared to here. (I can understand that it's also probably due to the nature of the workout for other studios though.) The studio recently moved to Ward Village Center (Genki sushi, Kids City, etc.), on the side of the structure where Roger Dunn Golf is located. This new location doesn't have a water refill station yet, so be sure to fill up your flask before heading here.

My keiki attends the Keiki Hula here and Kumu Malia is outstanding! She's so patient and…read moreunderstanding with the kiddos. She makes hula fun! They participate in a few performances. The vibe is very family and community oriented. Sign ups are easy, and classes are affordable. Bathrooms are clean. Parking is very limited in their lot out front, but we've never had a problem finding street parking. Highly recommend this place for workout and wellness. Yelp 2025 Challenge: 07/30

I just love this Studio, I met the owner when it first opened, about 12 years ago. We bonded about…read morebeing DanceStudio owners. I had just retired from teaching Dance and closed my studio in Florida. I had just moved back to Hawaii, and I was reaching out to the Dance community to connect and make friends. I had had just started taking some dance styles that had always wanted to learn Kizomba, and Samba but was too busy to learn. "Dances of love" was an event and they were using this beautiful DanceStudio, I remember loving the aesthetics of the studio and the warm friendly feeling. In 12 years later, I'm bringing my daughter down here for some dance classes. I did not realize how large the studio was, And I'm so happy that the studio lasted all these years. Still and Moving Center, offers a array of dance classes, from BellyDance, salsa, tango, Ballet, yoga, stretch, massage, therapy, aerial, classes, tai chi, hula, and the list goes on. They have classes for adult and children and offer in person and online classes. Right now, they're running a two week special, for $50 plus dollars you can take unlimited classes for t two weeks. I sat in on my daughter's classes, everyone was super welcoming. I love the two Bellydance teachers. There was so much love for their teacher and for each other. It made me want to join in and get some of that love. And it made me want to start taking some classes as well. Classes rates : Still & Moving Center They are having A Two week special you can try all the classes. They have two rates See them for the cost. $28.27 per class / drop in rate $240 for 10 classes $129 per month 14 four floor base Classes, but not including aerial classes. $172 unlimited classes, and that includes the aerial $250 All the Classes, Ariel and a one monthly massage (3 month commitment.)

I had the privilege of visiting Body Balance when I first moved to Honolulu, and I finally made…read moretime to return. I love the BodyCycle classes. Kashmira and Elena were amazing instructors! I got to take 2 classes with Kashmira, and she really seems like an experienced teacher. She knows how to motivate us and foster whatever vibe she is going for. Her playlist is also impeccable. I had been slacking on doing cardiovascular exercise, so these cycling classes were a welcome wake up call that I need to get back on the proverbial horse (bike?) with my exercise routine. I like that the studio provides you with cycling shoes, towels to dry off, towels to cool down, lockers to stash your belongings, and a pretty nice restroom. It's conveniently located in the Ala Moana mall, so I can quickly hit up other businesses in the area.

Tonight was my first ever cycling class with this studio and let me tell you it was an experience…read more We had the best of the best instructor named Kashmira she pushed us to our very best and worked with our levels as individuals. I unfortunately almost passed out white face and I thought I was going to the hospital... but Kashmira came out and made sure I was okay and that if I needed anything she was there for me. Honestly she didn't have to do that but she did! And after that experience I will always come back to take class at that studio from her! The owner is so lucky to have her as an instructor on her team if she didn't check up on me I don't know what could have happen to me!!! Your the best Kashmira Demi!!

This is an ideal place to improve your mobility, especially if stretching on your own isn't…read moresomething you enjoy or prioritize. With guided support and a structured approach, it becomes much easier to maintain consistent movement without feeling overwhelmed. As we age, range of motion is not just about flexibility--it directly affects balance, daily function, and independence. Preserving mobility today helps prevent stiffness, discomfort, and injury in the future, allowing you to stay active and move with confidence over the long term. Make sure that you identify the person who fits your goal and style. Each person is very different in style.

I first encountered StretchLab at a wellness fair where they were offering a quick 10-minute…read moreone-on-one stretch. Right away, I felt super comfortable with my flexologist and walked away refreshed. They were also promoting a 50-minute introductory one-on-one stretch for a discounted price of $59 at their studio. I figured, why not? Parking is located at Ward and it's about a 5 minute walk to the studio. The location itself is spacious, nice, and clean. The stretching area is open, so you'll be around others while having your session. You'll also need grip socks during your session. If you don't have any, they sell them there. For the intro session, the socks are included, which is a nice touch. They start by asking about any problem areas, injuries, or places you would like extra attention. For the introductory one-on-one session, they run an assessment scan to check your mobility, posture, activation, and symmetry, which helps them customize your session. For my appointment, I had Joshua as my flexologist and he was amazing. Very friendly, professional, super attentive, and easy to talk to. It honestly felt like I known him for years. He made the whole experience very comfortable and enjoyable. The only downside for me is the price. Memberships start at $219 per month for 4 25-minute one-on-one sessions with a 3-month commitment. Non-member pricing is $65 for a 25-minute one-on-one session or $125 for a 50-minute one-on-one session. They also offer non-membership packages starting at $179 for 3 25-minute sessions and you'll need to use it within a certain period. While it is still a little out of my price range, I can definitely see the value. I really did enjoy my experience at StretchLab and left feeling great. If your budget allows, I highly recommend giving it a try. And if you can, book with Joshua! He made the experience awesome!

Located near the convention center. Parking is up the ramp. Get validated at 24 and it's $2…read more Parking is very tight. I "heard" if you don't park in the lines- you will be towed. Gym is 3 levels and spacious. 1st floor total cardio and classes. 2nd floor machines n weights / benches/ racks. (men's lockers) 3rd floor - stretching area n kettle balls n stuff (women's lockers). I'm sure there's more - but this place is huge.

Deceitful marketing and rude employees. They assume you're a tourist ask you about your trip and…read morethen charge you $25 after you show your guest pass about nonexistent fine print. Cash grab and scam. $25 day pass for this tiny gym isn't worth it. Really terrible experience :)) There was no fine print. We submitted forms on their website and there was no "fine print". Nothing redirected. There was no "fine print" posted anywhere in the gym. Front desk either made something up or didn't do their job.

I came to Alyssa with chronic pain and persistent post-concussion symptoms (also known as…read morepost-concussion syndrome). I had already done a lot of of concussion rehab but that plus my perfectionist overachiever personality had pushed my nervous system too far. My symptoms were still severely limiting my life. Alyssa was amazing in meeting me where I was at and I've grown so much through my coaching with her. She has such a calm, inviting presence, even online it shines through. The vision drills have helped my eyes calm down and I'm even able to start driving some. We worked through some chronic pain in my foot to slowly build up to me being able to walk my son to school! Alyssa is a great listener and I find our sessions are so fun because we are uncovering another layer to work on! Her calm and gentle approach to vision and vestibular exercises is the perfect speed for my nervous system. Slowly, week by week we are expanding my world and I continue to learn more about myself. She is super professional and empathetic and a genuine wonderful human being.

Alyssa is so wise and incredibly compassionate. I came to her after a concussion I didn't think was…read more"that bad" ended up triggering a cascade of symptoms when I was already in a very burnt out, overwhelmed body. When I came to Alyssa, she assured me that the burn out, overwhelm, and extreme mental and emotional discomfort I was feeling were real, valid, and normal considering everything I'd been through pre-concussion. Having someone who truly sees you through a painful time was life-changing, and the tools, skills, and mindset shifts she taught me have transformed how I relate to my symptoms and body. Thank you, Alyssa, for teaching me so much in such a short amount of time so I could truly start to regulate my nervous system and take care of myself with real tools and loving clarity.

It was stormy, and I needed an indoor activity. I decided to get a Pilates class in. Did it come…read moreclose to some of my favorite experiences at other Club Pilates studios? It did not. I admit I was sorta expecting something spectacular...an amalgam of the fun, friendly vibe I have come to know of Club Pilates studios + an aloha spirit. I didn't get that. At all actually. Instead the instructor's interaction with us was one you might expect of a high school PE coach? So weird. I wanted to see if this was the overall vibe here, and tried to book a class with a different instructor the next day. Unfortunately, classes were canceled due to the storm. I'll have to wait for my next trip to find out. A single session here costs $45 per individual class, whereas it's $39 at my studios in Southern California. Also, you might want to give yourself some extra time to get here. My Uber dropped me off in a spot where I had to explore to get to my destination.

I've been wanting to do Pilates in SO long. My cousin invited me to take a class with her. I loved…read morethe customer service here. My instructor was really good & informative. For a 50-55min workout it definitely kicked my butt & I was feeling it right after. I can't wait to return!

My absolute favorite studio! The coaches here are amazing -- so much energy, so motivating, and…read morethey always know how to push you in the best way. The workouts are fun, challenging, and I leave every class feeling stronger and happier. The vibe is welcoming, the staff is super friendly, and the music always keeps me going. Honestly, one of the best choices I've made for myself.

Such a pleasant experience all around! Awesome employees and coaches (shoutout Darcy and Jake) who…read morewalked me through everything. Great gym and group fitness culture, they will push you in a good way that doesn't intimidate you. Really nice equipment as well and I'm grateful they have everyone wipe everything down in between sets, very clean! If it's your first experience in a group fitness class, do not be afraid to ask questions and get to understand the machines! Music is fun but sometimes tricky to hear the coaches well enough to understand exactly what to do especially if it's your first time. BUT if that's the case, just smile and work hard -- even if it's not exactly what they say to do you'll still get a great workout in :) TIPS & TRICKS: * They do offer cheaper validated parking but if you're willing to get a walking warm up in before your class, just park at the Kakaako Waterfront Park! * Tons of awesome spots around SALT too, so get some post workout snacks after. * Ask about different membership opportunities, they have a lot of options might fit your lifestyle better (monthly passes, special week passes, or punch passes) * Last but not least, HAVE FUN AND GET YOUR SWEAT ON!