Never have been to her gym and never will, but as for Katy Hearn herself I give you 1 Star…read more I purchased one of her very expensive work out plans incorrectly. COMPLETELY MY FAULT. I purchased a Spring workout instead of the Summer one. I realized immediately and reached out to her FOUR times on instagram, two emails, one tweet, and three phone calls later. Nothing. She blantently ignored me on all surfaces. I never wanted my money back, only to switch my money over to the Summer challenge but she basically just took my money and ran with it. Also it's extremely frustrating when you can see her completely skip over your comment but answer the ones above and below yours as well. Totally rude. And as of today she has deleted ALL of my comments on her instagram. So to say she doesn't care about her clients is obviously very apparent. I've done her challenges before, but will NEVER give her anything else ever again. She obviously only cares about her money and not "success stories".

Went here on a double date with some friends, the gym is not huge, and the cardio options are…read morelimited. HOWEVER, I looooved the machine options. So many of them are built for women. And theres actually machines built to target your glutes. So many times I find myself using a machine in a way it wasn't intended because I'm trying to target my glutes, or trying g to make a machine work for my tiny body when clearly it was made for a man. The staff is very friendly and the gym is clean. Unfortunately the location isn't convenient enough for an everyday gym but I will definitely visit again. $10 for guest, and you can't have your gym bag out on the floor (but for the macho guys I didn't see any signs about grunting so you should be good)

Come for the fitness. Stay for the community. Different classes based on your fitness goals. All…read moreexercises can be modified for the athletes abilities. Overall fantastic people making fitness more enjoyable.

I love this Pilates studio! It's gorgeous, the instructors are smart, patient, and competent, and…read morethey have a ton of membership options. There is even a travel membership if you travel regularly! Classes range from classic Pilates to more athletic/aerobic to more yoga/stretch. You also work out in classes that are your level- so you aren't intimidated. Beautiful merch too. The private intro is free, so and worst comes to worst you leave with grip socks.

I have been a member at Club Pilates for 8months now and I LOVE IT!…read more Hands down the best Pilates classes I've ever taken. Every session leaves me stronger, more aligned, and genuinely energized. The instruction is clear, encouraging, and tailored so well that I feel challenged without ever feeling overwhelmed. I look forward to every class.

Absolutely the best! Great location. Staff are kind and very accommodating. If folks diss them,…read morethey are the problem. Not the staff. Well run, clean, friendly, and very accommodating. Cafe is delicious, front desk is on top of everything. Directors take complaints and concerns seriously. Always resolved. No better wellness center in Louisville.

Before I joined, other swimmers warned me that the Milestone was not friendly to swimmers. And were…read morethey right!!! Their lifeguards are the worst! Not only do they not enforce the rules or even pay any attention, they have been rude to me multiple times, especially Darlene and Joe, and I have gotten hurt because they let all kinds of stuff just float around or let people get in without any warning. They allow people to not share lanes (against the rules). If some members have the privilege of treating the place as their private pool, then why should I pay the same price since I am treated like a second class citizen? The rest of the place is nice and friendly, but if you are a SWIMMER, STAY AWAY! Also, I have not been able to figure out how to reach out to their board, which is fishy. I have reached the point of just quitting the most expensive gym in town where the lifeguards have created such a hostile environment that just thinking about going there gives me anxiety.

**reviewed based off initial 30 minute stretch promotion, currently available to all via their…read morewebsite** I checked out Stretch Zone for the first time today and I have to say - I feel great afterward! I was paired with Nick who sat down with me to understand my body limitations and goals for the visit. We decided to focus on lower body stretching today. I am regularly active but I also sit in a chair in front of a computer for a living - not great for personal mobility. The space is open concept with 6 or so stretching tables, spaced far enough apart to have a personal conversation and still a warm, professional, and inviting experience. While I was there I saw people of all ages and differing levels of mobility come in. At the beginning of the session my natural stretch ability in my hamstrings was at 60 degrees, and after my session I was at 90 degrees (or more, depending on the leg) - awesome, quick results. Communication with Nick through the stretches was great and he was always careful to listen to my preferences. I could move more freely walking out than I did walking in. I would highly recommend checking out Stretch Zone for yourself, they have only been open in this location for about 4 months and seem to have plenty of time slots open (for now, wait until word gets out!) for appointments.

I ABSOLUTELY LOVE Stretch Zone! Truly the highlight of my week to be stretched here!…read more I was skeptical when first introduced to the concept and did some research of my own and read all the negatives, but decided to go ahead and go in to Stretch Zone about a month or more ago and meet with the GM Nick Vankleeck, and try the complimentary 30 minute stretching. After Nick was done stretching me I was completely sold. I am a big guy, at least twice the size of most folks and Nick made it look effortless to give me a really good working over. I seriously felt taller and lighter on my feet when he was finished with that introductory stretch. Nick then explained the financial details going forward and I made my selection. Most people go once, twice, or three times a week for a 30 minute stretch. Well me the overachiever, the more the better, the no pain, no gain type decided I wanted to go for a full hour twice a week. My original appointment with Nick was on a Friday morning and I made my first full hour appointment for that very afternoon with Connor, Connor did a great job! Trust me I am not easy to stretch due to my size and Connor made it look and feel effortless on his part. Connor did an excellent job getting me all nice and limber. The following week I was back with Nick and his more aggressive technique that fits so well with my preference and personality. Felt like I was walking on air when I left after being stretched. The next appointment that week, when I arrived, Nick explained that he had some GM type duties that required his personal attention and so Nick had passed me off to Jess for that hour. Jess was amazing. Jess's technique was different that either Connor's or Nick's, but fit so well with me, that I actually made an extra appointment with Jess the following week. I am sad that Jess is leaving us to return to college after the end of the year. I am personally hoping he will return for the summer, but everyone at Stretch Zone is so good! Anthony I have not had the pleasure of being stretched by, but I feel so comfortable with him that I am sure when it happens it will be a great experience. The people who work here all personally mesh really well and it's a very comfortable environment in which to be a client. Oh and you cannot forget Miz Joyce who runs the front desk and keeps everyone on their best behavior. I have been stretched twice a week for an hour long session each time for just over a month now and have my appointments set up for the next month. I have seen a real improvement in my flexibility, my balance, and in my movement. Whatever your condition StretchZone is for you! Oh I should mention that I am usually a very deep tissue massage type and usually go at least weekly since staring my Stretch Zone journey I have not felt the need for massage work. Come in and find out for yourself how well Stretch Zone can help you, no matter if you are an athlete or a couch potato, they can improve your life.

We are not dancers by any means, and this is why we've been coming here. We've been working with…read moreEmily on our first dance song. She's been very patient and very helpful with us, given the difficult project we presented her (in content and talent level of the dancers). She's been very kind and she's able to explain things to us in a way that we can understand. She is receptive to our input and works with us to make sure we're happy. The locale is tucked in a little corner next to a brewery, but there's an ample dance floor. Our lessons came in a 10-pack, each 45 minutes long. We'll keep coming back! Would definitely recommend.

Pretty affordable and great for making friends!…read more We found Dance Louisville on Meetup.com. Every Sunday at 4pm/5pm they offer beginners ballroom classes. The types of beginner classes change monthly. For January they offered Tango and East Coast Swing. You can do one class for $10 or two classes for $15. Dance Louisville has additional group classes a couple nights a week and they also offer private lessons. After your first group class you can even get a 30 minute private dance lesson for free! Our instructor very friendly and easy to follow. You learn leader steps, then follower steps, then you partner up with music to practice. You get plenty of time to cover the basic steps and they make sure everyone has a chance to ask questions or get more personalize practiced. In an hour time, about 45 minutes is the lesson and the last 15 minutes are used as free practice with music. My partner and I picked up the moves and had a really great time trying something new. My partner was originally just going for my interest but by the end grabbed the dance calendar and said he was willing to come back.

I have to begin by saying that I have practiced yoga for a few years now, however, I had not joined…read morea studio in yearssssss (since I lived in California). It had been a while so I was a bit hesitant to start a new place with new people. (Sometimes it can be intimidating). This studio made it easy. At the beginning of the year I decided that I would attempt to find a yoga studio that worked for me and that I loved! This is the second studio that I attend in Louisville and I LOVED IT! I can't say enough about them! I loved how they made me feel immediately! I took a class by Meredith and immediately loved her instruction! I love their energy. I love their schedule (so flexible and so many options- meets all kinds of schedules). You can attend the morning class- 6am all the way until the evening. This is amazing because someone with my busy schedule- I need the options! I loved all the instructors. I loved all the yoga class options! They have many many times to choose from! There staff is polite. (Although they didn't let me borrow a yogi towel when I forgot mine ). The classes often began with an intention or mediation which was so replenishing for my soul. Depending on the instructor and type of yoga- you either get a more relaxing program or a workout! I personally liked the more intensive classes (Cary and Meredith are AMAZING)! Sometimes I would bien up to 600 calories with them. I have tried two other yoga studios, and let me tell you this is by far my favorite. I plan to check out a couple more before I make my final decision but this is definitely my number 1 choice and I would gladly pay the membership fee! They are so kind, the environment is clean. Although the white towels in the bathroom sometimes did smell like sweat . If you're trying hot yoga for the first time or need a new studio, I would highly encourage you to try this one. Best of luck yogi friends.

This is one of the more serious-presenting studios I've been to in Louisville. There is a no…read moretalking policy that is well-adhered to as you enter the studio space. When classes end, you're invited to take up space for meditation as needed, while others may quietly choose to exit. I was surprised that there are mirrors on 2 walls. Not my typical preference, but does help with some visual alignment checks. The lavender towels at the end of class are quite frozen. I usually stick mine in my bra to thaw it out and cool off. There are a variety of instructor styles - bios are helpful for finding a class/instructor that matches your preferences. There is less play and wall assist encouraged than my personal preference, while still acknowledging that falling out is a big part of the practice.

A friend recommended me this place and every since then I have been coming here once a week…read more They offer variety of classes with different level of difficulties for kids and adults. Most classes are one hour long from my understanding. For adult classes, it's 10$ per class or you can get the 80$ card for 10 classes. I personally have been taking the hip pop classes and it's load of fun. New songs and dances every week, so won't be too repetitive. Weather you can dance or not, I believe you'll have fun and enjoy yourself. They have an Instagram (@safiyyahdance) you can follow if you want keep up to date and of course pictures and videos.

I've been coming here for over 3 years, and I have grown so much as a dancer! They have classes for…read moreadults in the evenings. Every night is different and you never know which choreographer you will get, which keeps things exciting. Each one has their own style and flavor. I usually try to go to Monday, Tuesday or Thursday night's, which is intermediate, beginner, and advanced in that order. Wednesday can be heels or something like twerk. They also have hip hop fitness Tuesday before the beginner class. Check the site or call for schedule. They also have a competitive dance team for kids to teenagers. They are really good and win awards all the time. You can drop in or get a class card. Students pay $5 with a student ID. I believe drop in is $10. They also have guest choreographers or workshops every now and then, usually on Saturdays. Instructors are personable and will challenge you. A great mental and physical challenge, definitely try it!

I've worked with Terry for about 5 years. I started with him (as an ex-college tennis player) to…read morehelp protect my body for tennis by getting stronger, as I approach 50 years old:). It can be very scary to start working out, but Terry meets you wherever you are. He is extremely patient, and knows how hard to push (or not push) based on your individual needs. Over the years, I've trusted him with my daughter (gymnast), mom (almost 80) and I would recommend him to anyone wanting to get stronger and more confident.

From the owner: Strength Personal Training is a private training studio specializing in teaching correct techniques…read moreto exercising while teaching different methods of staying in the best shape possible. Also included is helping teach the client that has never weight trained before how to do so in a safe manner. Discussions of healthy eating habits are also included. Private 1-on-1 interaction and small groups of 4.