WHAT A WORKOUT!!!!!! If you are looking to accomplish your fitness goals- this is the place!!!…read moreGreat gym, classes are going to make you sweat! The coaches are knowledgeable and really there to push you. Jane the owner is amazing! If you are in the area, check them out!

Saturday Sweat Session. Special addition. Thank you Coach B and J. partner workout. MCread more

This gym is AWESOME! It's a great community to be part of. The owner is the primary coach and he…read moretakes time and effort into making great workouts, and he cares about all his members equally a lot like a personal trainer would. If you were like me looking for a new CrossFit type gym this is definitely the place for you.

I started here just before covid. Now years later my…read morestrength and mobility are way better than they have ever been. Rich has created a place to release mentally and physically. And the community is super supportive of everything we do.

Traci is not only a top expert in her field, but she is a freakin' AMAZING person. She has really…read morehelped me and everyone else I got met in class, improve so much on range of motion, core strength, and better posture (do I hear duck butt????). Her infectious energy uplifts you and you walk out if each session with more energy and positivity. I highly recommend her. She is worth every penny. You won't get a more supportive and customized trainer. I'm sad I had to leave because of moving out of state. But I will carry her teachings with me everywhere I go!

This review is for the AIR BRUSH TANNING only! I recieved an air brush tan back in July from Traci…read moreand had such an amazing experience. Traci immediately made me feel comfortable and relaxed. She incredibly so nice, professional, and informative. She answered all questions I had in regards to the process and aftercare. She even followed up later with a text to check on my tan and make sure I was satisfied- what customer service! My tan looked amazing and lasted about 5 days- this was after being in swimming pools, which isn't recommended but we were in Vegas and it was hot! I have recommended Zen to all friends who wanted to know where I got the great tan. I had previously had a really awful experience at another company with a machine spray tan. With the machine, I was streaky and the tan didn't last very long. This tan looked natural, but I was still really dark, as I requested. It NEVER got streaky, blotchy, or flakey, and just naturally faded away. Awesome. I highly recommend Zen air brush tans!

I have been living in the Bay Area for 2 years and I have tried a lot of Muay Thai gyms and there…read moreis nothing better than CSA. Great quality coaches and training partners plus the facility is top notch.

At this gym you will find world class coaches and athletes. There are a variety of classes at a low…read moreprice. The gym is very large and has a ton of new equipment to use. One side of the gym has multiple striking and grappling equipment for the MMA program including a ring and cage. The other side of the gym has a full CrossFit area with weights pull up bars. I personally have attended most of the classes the MMA program has to offer and all the coaches are some of the best in the game, but I attend the morning Muay Thai class with Amber the most and she is a fantastic coach with years of experience. My overall striking and grappling have improved because of this gym and I plan to train here as much as I can. Thanks CSA!

I've been attending the small group workouts at TVT for a bit over 15 months now. As a fitness…read morebackbencher, my prior attempts to exercising have been short lived. I love the group workouts at TVT. Melissa mixes up the workouts. Last week, I realized that the whole set was brand new - every day there's a new variant of an exercise. There are variants to each exercise based on your fitness level as well. Melissa is also very lively, present and funny and makes the class enjoyable. I've also taken a few individual training sessions from Melissa and learned a lot from that. My fitness has improved significantly and that has allowed me to enjoy biking, hiking and other activities quite immensely. Dan is amazing. He's the uber fitness geek. I've attended the "lean online" sessions run by Dan and learned tools to manage my diet towards a healthy and balanced diet. Dan pointed out the deficiencies in my vegetarian diet and I started losing weight regularly once diet was changed. TVT has been a great addition to my life. I eagerly look forward to the 4-5 sessions I have each week. For the first time in my life, I look forward to exercising. That's quite a change. I highly recommend TVT for folks of all levels of fitness. TVT will change your life!

I love the group classes with Melissa. I've been attending for a few years now and always look…read moreforward to the fun, exercise and challenge. I feel stronger, more flexible and healthier knowing that I started my day with a workout. Melissa's classes are made for everyone; she adapts each exercise for all the levels represented in class. The 50 minute workouts are the prefect length and include a full body workout with weights, resistance, cardio, etc. Each day is a little different and challenges me in a new way. I actually look forward to working out. Something I never thought I'd make a priority is now something I look forward to and plan on doing for a LONG time! As we age, the importance of movement, flexibility, weight resistance training becomes even more important! Thank you Melissa and Tri Valley trainer for keeping me healthy!

I've been meaning to write about Pilates Forevo for a long time, and I finally am -- because this…read moreplace has truly become something very special to me From the very first visit, you feel like you're not just coming to a workout, but into a space where you're genuinely cared for. Before the session, they take the time to talk with you in such a calm and thoughtful way -- asking about your health, past experience, how you're feeling, and your goals. And it never feels like a formality -- you can tell they truly want to understand you. I really appreciated how they match you with the right class. It never feels like you're just placed wherever there's availability. Instead, they recommend what actually fits you best -- so you feel comfortable, safe, and supported. The sessions themselves are both professional and gentle. The instructors are always attentive -- they carefully watch your form, make small adjustments, guide you, and support you throughout. And they do it in such a kind, respectful way that you feel encouraged, not pressured. One of my favorite things is the small group size. It creates this almost private-session feeling. You're seen, you're heard, and you get real attention -- which is so rare and so valuable. The atmosphere in the studio is incredibly warm and calming. It feels like a place where you can slow down, take a breath, and just be taken care of for a little while. For me, it's become more than just a workout -- it's truly a little time for myself. After each session, I leave not only feeling good physically, but also with this sense of inner calm. And every time I think -- I'm so glad I found this place. If you're looking for a studio with genuine care, professionalism, and a truly thoughtful approach -- I wholeheartedly recommend it

I took the 8am class with Grecia this morning and it was lovely! Parking was easy, check in was…read moreeasy, and class was great! I arrived and they asked if I had grippy socks and asked that I purchase them for safety reasons. They had plenty to choose from. The class size was very small (only 2 of us) so we got a ton of hands on attention and Grecia really made sure we were focused on the correct muscles for each exercise. The class was about 50 minutes long. I definitely would take a class from here again and would recommend to others!

This update is for the online program that Lifelight Fitness has running right now: I initially…read morefound out about Lifelight Fitness three years ago on Facebook when I decided to participate in a body transformation challenge. I had such great success with the program that I wanted to return and continue to build on the initial success I had achieved. I wasn't sure how an online program would compare to the in-person experience I had the first time. I was worried that wouldn't get the same amount of individualized attention. However, my personal coaches, Tom and Nicole, quickly put my fears to rest. My first day I had an in-depth conversation with my new Coaches. I was given my initial individualized meal plans, access to the Facebook groups, and other amazing online tools I would be utilizing during the program. The personal guidance provided by Tom and Nicole really helped me through my struggles with accountability and motivation! The check-ins keep me motivated to keep going and Stay On Track. And the special Facebook groups gives me access to other Lifelighters going through the program for peer support. The online program has allowed me to workout and maintain my diet on my schedule and on my terms. This means that I have been able to fit in online workouts when I Never would have made it to the gym, making working out Easier! The meal plans have been incredibly easy to follow and very realistic and user-friendly. Hunger isn't a problem. Little by little I have begun replacing small bad habits with healthier, more productive habits. As time goes by it becomes easier to maintain these healthy and productive changes. With the help and guidance of my amazing coaches I have lost pounds, body fat, some bad habits and plenty of negative thought patterns. I've gained a more positive self image, a healthier life style and a stronger mind and body - all while having some fun being a part of the Lifelight Fitness Family. This isn't going to be some short-term success either. The Lifelight Fitness program has made my Lifestyle a healthier one. I will benefit from my healthier lifestyle long after the program is over. If you're thinking about doing this online program - Do It! You have nothing to lose except excess weight.

In July 2023, made decision and investment to sign up for 90-day challenge with coach Tom Miller…read morebecause my health became a priority. The first days after signing up were mentality and physically challenging but I didn't quit and kept pushing myself. Having constant support from my coach has made it easier to follow the program. Now after a month of following a nutrition plan, intermittent fasting, and exercises I have lost 10+ pounds so far. I am happy because I feel much lighter and pleased with changes I seeing in my body.

My friend and I took the hammock tricks class and it was so fun !!! Vivian was super sweet plus…read moresuper patient, I personally get really nervous about going backwards and I forget things really easily but she was great about going through the tricks slowly and adjusting movements to make them easier for us !! We've never done hammock tricks before so it was an amazing first try!

The location of Twirly Studios seems very discreet. Not too much signage except for what's on the…read moredoor. I decided to sign up for a beginners pole class to use up some time I had while waiting for my car getting a service. I love how personal the class was. There was only about 5 of us. I had always wanted to try pole dancing and it's so much harder than it looks!!! It was a great way to gauge my strength. I was sore for days after. Our instructor was super knowledgeable and encouraging. Made this newcomer feel super welcome. Would I do it again?? Absolutely. But I do feel I need a bit more strength training in other areas in order to succeed. I still had a lot of fun.