Very nice equipments, ambience and playlist! The teacher were super nice and friendly!read more

I have been going to Heartcore on and off for over 6 months, and I've enjoyed every class I've…read moretaken so far! I appreciate the Off Peak class pricing in this economy, and I tend to book those classes since they're cheaper. These classes are often taught by Krystal and Sunny, and they've quickly become my favorites! They're so patient with newer members. I don't like being touched by instructors during my workouts when they're trying to correct my form, and Krystal+Sunny are able to tell me verbally how to correct my form without touching me. I get a great workout and I'm noticing results - my biceps are getting more muscular as I've become more consistent in the last two months!

I attended a 30 minute free intro session with instructor Kalo. Most of the time was spent getting…read moreacquainted with the reformer and doing some simple exercises to get a taste of what Pilates is like. The room was a bit stuffy and dark when I was there. Kalo did a fine job, I certainly got what I had come for (an introduction to Pilates) but unfortunately I felt motion sick using the reformer and didn't learn until after the lesson that this is not uncommon. The building is currently under renovation, so the entrance is rather hard to find. I would recommend arriving early to find the entrance and restrooms. They have a cute selection of socks at the entrance, though most of the socks are size small, with more limited medium/large options.

Two stars because the front desk receptionist was beautiful amazing and the sweetest girl ever, but…read moreotherwise, would not reccomend. Instructions are brief and hard to understand. Environment is cramped. I am an avid corepower yoga fan. I usually go four times a week and instructors are always kind, uplifting, and excited to be there. I wanted to switch things up a bit and try pilates, so I decided with starting the intro class. Instructor lacked clarity, energy, and enthusiasm. She was also rude. She walked over to my reformer, took a look at my form, and said, "Okay I don't know what your doing." Then she walked away. Provided no constructive criticism on what I was doing wrong. Other times when she came to my reformer, she would not provide verbal instructions, instead would adjust my legs or arms. Could not learn well. Her feedback felt discouraging.i also did not feel like i burned a slither of a calorie. Did not sweat once. Class felt like extended stretching. Left class feeling worse than i came, not energetic, and unhappy.

I tried both MPX and Solidcore. I would highly recommend taking the intro class at MPX, as the…read moreinstruction in regular classes is FAST and not extremely clear. For a beginner, the instruction at Solidcore is more careful and I got a better workout as a result-- I wasn't scrambling all over the machines like I did at the MPX studio. As a small person, I needed some variations to make the exercises work. Although the MPX class was tiny, I had to ask for these, even though the teacher could see I was struggling. I don't think I'll go back to MPX even though they promised it "would get easier" because the quality of instrution lacked for me and I lost interest.

I recently bought the new client package and each class just got me more motivated to come back…read more This is rare for me, seeing as I've tried almost all the classes around this area ! (Barre, OTF, HIIT, etc). I love how the focus is to improve on strength for the whole body. Trust me, you will leave this class with your arms and legs shaking ! It's such a fun workout and the instructors are so friendly and knowledgeable. If you don't know what you're doing that's alright! Because the classes are small (10 slots) they'll adjust you til you feel the BURN. I highly recommend coming here !

I came to this location to try out Pilates for the first time. I signed up online easily for $20…read morefor my first visit. I arrived about 10 minutes early, thinking I would get a quick tutorial but I did not. Of course I have seen pilates in videos before, but did not know the terms or how to use the reformer properly. I just went with the flow of class and what the instructor was saying. From time to time, she did come to correct me, but otherwise who knows if I was doing the moves correctly. It was overall a good class, would have been better if I was given a quick run down but that was not the case.

TL:DR - highly recommend!…read more My rocksalt journey started a little over two years ago. I've tried so many group classes (kick boxing, cycling, group power, HIIT, yoga, etc) but never stayed with any, until now! I started with one class per week and now I make time to go three times, along with my other activities. I have tried 4 other Pilates studios in the PA/MP/RWC area and rocksalt is my favorite in terms of overall quality of the workout and value. Love the vibe. The owner, Christine, is a literal rockstar, absolute best! She's so fit and strong - inspiration to us all! Her classes are energetic, challenging yet fun! She was my first class and SOLD me! I feel so good and proud of myself after each workout. Also love Ruth and Marissa but all her instructors are awesome! Studio is clean, tidy and welcoming. Christine owns both the RWC and MP I've always been average build and a healthy weight. I was active and my goals were to tone up and build strength and rocksalt did that for me! Even my critical Asian mother approves - this is huge! Couple tips for newbies: 1. There are three types of classes (all 50 minutes): stretch, strength, sweat. They all have a combo of cardio and strength, depending on the type of class, the emphasis is where it differs. For your first one, I recommend "stretch". 2. Take it easy. Each instructor will give modifications for different levels. I also love that they are very gentle and discreet when correcting your form (that was me a lot in the beginning!) Don't be discouraged if you cannot do everything. 3. Pay attention to the instructor's direction on form/placement. Eg feet under the silver footbar, don't go past the shoulders. These make a huge difference. 4. Give it at least 3 classes. After my first class, I was super sore! I felt so challenged. But I persevered and so glad I did! (after 2 months, even my friends complimented that I was more toned) 5. Come early for your first class so the instructor can show you the basics. Pilates reformer classes are one of the best investments I've made for my health. I also truly enjoy the classes and being inspired by others (ladies much older than me in better shape and way stronger!). Hope this was helpful!

Beautiful and fully equipped Authentic Pilates Studio with dedicated and well trained Pilates…read moreprofessionals. No Trendy franchise here! Just a high quality Pilates studio to help you with your core strength, flexibility, posture and all the good stuff that comes with a regular Pilates practice. I had the pleasure of visiting this studio this month twice - And I like to support small businesses that offer the Authentic and Powerful work of Pilates.

Just the absolute best! Empowered Body Pilates is the only studio/gym I genuinely look forward to…read morevisiting for a workout. The studio is well maintained, the equipment is new and the instructors are all very thoroughly trained in classical Pilates. Julia and Lauren are excellent instructors. The vibe is fun and the workout is serious. My lower back issues are long gone thanks to EBP. Highly recommend!

They are all so kind instructors. My core has been getting stronger. The front desk is very helpful…read morewith any questions.

I joined Transform hoping to get back into a regular exercise routine, and it's exceeded my…read moreexpectations. The classes are challenging without being intimidating, and the instructors do a great job of making everyone feel welcome. The workouts are fun, the energy is positive, and the staff are always friendly and helpful. The studio is clean, scheduling is easy, and I actually look forward to coming to class. If you're looking for a supportive place to work out, whether you're new to fitness or getting back into it, I'd definitely recommend giving Transform a try.

since my first review i've experienced them in their temporary spot ( business office area on el…read morecamino ) and now their permanent spot in downtown los altos and let me tell you, a total upgrade to their original spot in los altos! the new space is very beautiful and the lobby/cubby area is a lot bigger and not so "smooshed" together like their original spot. the parking situation has also improved. you have many options to park (garage or street) in all directions of this downtown location. tons of cute shops, bars and eateries in this area too. ive learned to embrace the classes held here too over the last year. i thoroughly enjoy the options the instructors give- and ive learned to be forgiving of what my body can handle on any given day. thank you for encouraging a positive space

Barre3 is truly my happy place. Every class leaves me feeling stronger, calmer, and more centered,…read moreand the energy is always so positive and uplifting. The instructors and owner are simply the best, so welcoming, encouraging, and genuinely invested in everyone who walks through the door. It is one of the few places where I can fully reset, challenge myself, and leave feeling like the best version of me.

Pure Barre Palo Alto is an amazing workout, and excellent instructors! I have been taking classes…read morehere since 2019, and absolutely love it!

I have been coming to PB for a few years and I love it. The teachers are helpful and kind, the…read moreclasses are challenging but fun, and I like that there are several different formats so I don't get bored with the same moves and routines. They also have great theme classes (90s throwback songs) and challenges (Barre bingo) where you can win free swag In terms of logistics, it's never hard to find parking and there are lots of classes in the morning, midday, evening, and weekends, so no excuses not to go!