lovely studio in downtown redwood city! the instructors are very nice, and the space is beautiful…read more the main yoga studio is very large and open, and has lots of open space and is very airy due to the large floor to ceiling windows. i did a regular vinyasa rhythm flow, which was not heated, and very relaxing. the coach was very accommodating and allowed for lots of modifications within. parking is a bit difficult to find though, and the large open windows are street facing, so people inevitably start peering in. otherwise, wonderful relaxing yoga studio for a chill session!

I've attended classes at this studio for many years. Wonderful variety of instructors (Julie, if…read moreyou see this review, I miss you! And I appreciated the fun emoji tights you gave me after one of your classes.) & a cute retail shop onsite. The only drawback at this studio is being able to hear the nearby Caltrain, but you can still get your zen on, despite this!

This review is just for Khai's men's class on Wednesdays at 7:45pm. If you're unfamiliar, Google…read more"Khai Truong-Vinh" and the details are on the first link. I started taking these classes in San Francisco about two months ago when my out-of-town/state/country friend was visiting SF and insisted that I take his class. I was hesitant, but finally decided that this is exactly the type of thing that is a Bay Area vibe, so when in Rome, right...? I've had mostly positive experiences at the Sun Room in San Francisco, though individual instructors will connect with different students differentially, so finding the one who best suits you is a matter of personal taste. That said, I found that my strength, flexibility, and overall sense of comfort with my body has progressed in yoga more quickly than I expected. I've been looking forward to checking out the Menlo Park location for quite some time, as it's close to my work. Last night I finally left work on time and made this happen. Firstly, the location is convenient. Right off the main street, off-street parking and plenty of it, and centrally located on the peninsula. The venue itself is clean and well-maintained, a nice combination of homey and professional. The lighting is well-done and the vibe is very comfortable. Khai's instructional style is exactly as charismatic as you would hope for a person who's new to this, as I am. He's super-friendly, welcoming, encouraging, and connected with his students. He pushes you enough without pushing you too far. In a nutshell, he's the perfect yoga instructor. I'm definitely going to integrate Khai's Wednesday night class into my rotation, going when work and other responsibilities allow. It was just a fantastic experience with friendly people in a nice environment. Check out the link if you're interested, and if it's the type of thing you'd be into, I highly encourage giving it a try.

I went the Menlo Pilates and More for the first time to take the late night yoga class with…read moreCourtney. I think she is a great yoga teacher. The class is about an hour and I think the poses that were taught helped get rid of my stress for the day and ease me in a calmer state of being for the night. I appreciated that she was attentive to her students and give great adjustments without being critical. She is very loving and compassionate. I think my only complaint about the studio was it was a bit hard to find and the parking was not as convenient was I would like. Otherwise, I intend to go back.

Resistive stretching is truly the new paradigm when it comes to sensible stretching and balancing…read moreyour body. I have chronic low back and left rib pain that I have spent thousands of dollars trying to find the answer to. Tom not only knows what he is doing, he's such a positive guy! I've been going to him since December and my chronic back pain has decreased by at least 70%. I almost hate doing this review because even though I've been seeing him for months now I'm STILL on his waiting list . But the world needs to know so what's a girl to do.....

After over 20 years of playing different sports I thought I knew how to stretch. Oh man was I…read morewrong. Tom took us through a series of stretches that were just great. I thought I was pretty flexible but after this class I've got lots of areas to work on now. FYI, they only take cash or check. There's an ATM next door to the studio if you need some cash.

YogaSix has become my go-to yoga studio. They offer a great variety of classes, and I've loved…read morebeing able to mix things up depending on what I'm looking for that day. I've taken Slow Flow, Power Flow, Restore, and Sculpt. Power Flow and Sculpt are definitely more challenging and are great when I'm in the mood for something that feels a bit more like a Pilates-style workout, while Slow Flow and Restore offer a more traditional yoga experience. One thing I really appreciate is how welcoming and respectful the studio is. The staff are always kind, and the instructors bring such positive energy to every class. Even when classes are full, the studio never feels overcrowded. There's always enough space between me and my neighbors. I'm usually not a fan of heated workouts, but for the heated classes, the temperature here feels very manageable. Unlike some other studios I've tried, I never felt dizzy or nauseous from the heat. I also love how thoughtful they are about consent and personal preferences. They provide cards that allow you to indicate whether or not you'd like hands-on adjustments from the instructors. At the end of class, instructors ask us to wave if you prefer not to have the scented towel (usually lavender or citrus) waved over you. The instructors also celebrate class milestones and make everyone feel recognized (I got a shout-out after completing my third class!). These small details really show how much they care about creating a comfortable environment for everyone. Overall, I love the variety of classes, the supportive instructors and staff, the emphasis on consent and comfort, and the cleanliness of the studio. Highly recommend!

I have loved being a member of Yogasix Palo Alto for the past 2 years…read more The Front Desk staff is super friendly, welcoming and accommodating to my specific needs - in-person as well as on phone. Special shout-out to Kirsten and Suman! The Instructors are excellent. They are super knowledgeable about how every person in the class has different needs. They make it super fun/enjoyable yet adequately challenging in each class. They are really good at the "instructing" part - keeping us motivated throughout the class. Special shout out to Mary, Molly, Lily and Natalie.

I can't say enough good things about Samara's cardio and Pilates classes. I haven't even tried…read moreanother instructor because her energy alone is what keeps me coming back every time. The classes are tough as hell, in the best way, but even as a beginner who's pretty out of shape, I've always felt comfortable. She offers great modifications and creates an environment that feels supportive, not intimidating. I'm guaranteed to sweat every single class, and I always leave feeling so much better than when I walked in. The studio itself is just as great, always clean, organized, and fully stocked with everything you need, from mats and weights to bands and cleaning supplies. There is zero musty smell, which honestly says a lot for a workout space. It's clear they really care about the experience from start to finish. Honestly, I don't see myself going anywhere else.

I wanted to take my time before writing this review because I like to experience a place a few…read moretimes before sharing my thoughts. After taking 7-8 classes at J8 Hot Pilates & Hot Yoga, I feel confident sharing my experience. The studio offers a variety of classes, though I've personally only taken Pilates and yoga so far. What stands out most is Sam's incredible energy and sense of humor--she brings such a positive and uplifting vibe to every class. Her music playlists are also thoughtfully curated and always set the right mood. What I love most is the sense of community Sam has cultivated. It's clear she's spent years building a strong foundation. Many of her clients have followed her from previous studios, which speaks volumes about her reputation and the impact she has on people. Everyone I've spoken with at the studio has had nothing but amazing things to say about her. Without a doubt, this is the best Pilates studio in the Bay Area. Come check out this lovely family owned business

Great community and atmosphere. Positive encouragement and…read moresupport. Highly recommend the San Carlos studio.

This is the best way to work out- hands down. Great community, challenging and dynamic exercise. I…read morenever have to convince myself to go, I just want to. This hasn't always been the case with me and exercise. Highly encourage everyone to give it a try.

I left hotworx for a short period. But missed it so much that I came back. Its just as amazing as…read morebefore! Excellent workout, no crowds. Excellent for those that like a more intimate chill setting.

I cannot say enough amazing things about HOTWORX in Belmont! From the moment I walked in, I felt…read morewelcomed and genuinely cared for and a huge part of that experience was because of Neil L. HOTWORX being open 24 hours is honestly a game changer. My schedule can get busy, and having the flexibility to book sessions whenever it works for me has made it so much easier to stay consistent. The concept of infrared sauna workouts is something you truly have to experience to understand. You're in a private sauna room choosing from multiple guided sessions, everything from yoga and Pilates to high-intensity interval training (HIIT). No matter which workout I choose, I leave drenched in sweat but in the best way possible. What really stands out is how I feel afterward. Instead of feeling completely drained like some traditional workouts, I feel relaxed, lighter, and almost reset. The infrared heat helps reduce soreness, speeds up recovery, and gives you that detox feeling that makes your body feel refreshed from the inside out. It's the perfect combination of intense and therapeutic. Now let me talk about Neil L. phenomenal doesn't even begin to describe him. He took the time to personally show us around, explain how each session works, and break down how to maximize results. He wasn't just giving a tour; he was educating us. He shared tips on how to structure workouts, how to stay consistent, and how to really push ourselves while still listening to our bodies. His encouragement genuinely motivates you to try your best. What I also appreciated was how knowledgeable he is about their products. He doesn't "sell" you he explains how everything supports your goals. From supplements to recovery tools, he connects it all back to performance and consistency, which honestly makes you want to invest in yourself and keep showing up. The atmosphere at HOTWORX Belmont is clean, modern, and empowering. You feel like you're part of something focused on growth and wellness. If you're looking for a workout that makes you sweat, detox, recover faster, and actually feel good afterward this is it. Highly recommend HOTWORX Belmont and especially Neil L. for the outstanding customer care and support!