I have been coming here for years. Really good studio, experienced instructors, love them.read more

I had a very disappointing experience this afternoon in Kristi B's power vinyasa yoga class and…read morewill not be returning. About an hour into class, I took my phone out of my bag for a moment to check a text because I had mistakenly thought the class was 60 minutes instead of 75, and I needed to let my husband know the correct pickup time. Before I had a chance to explain, the instructor immediately said, "Nope, no recording allowed," grabbed the phone out of my hand, and scratched my left palm with her nails in the process. I found this completely inappropriate and unnecessary. I took my phone and bag outside to call my husband, then returned to finish class. When I came back in, the instructor told me that bags were not allowed in the room and instructed me to leave mine outside, even though other students had their bags with them. The inconsistent treatment made the situation even more upsetting. I understand and respect policies about phone use and recording during class, but they should be communicated professionally and respectfully. There was no need for the instructor to physically take my phone from my hand. The entire interaction left me feeling disrespected and deeply upset. After class, I approached Kristi to express my concern and told her there was no need to physically grab my phone. She responded that I should have read the studio rules and said she was sorry she scratched me, but that "these things happen." I do not believe the scratch would have happened if she had simply communicated her request verbally instead of taking my phone. I strongly feel the studio owner and others should be aware of this incident. The way that the instructor handled this situation was unprofessional, dismissive, and unnecessary. Because of this experience, I won't be taking this instructor's class again.

I had a free class here through MindBody and I liked it! The studio is really pretty and they have…read morea cafe inside, which I didn't try this time. The class was good and there are definitely a lot of regulars who come here. I also liked that we didn't need to clean our own equipment and could just place them in the baskets to be cleaned. There is plenty of parking in the lot.

Beautiful new yoga studio in Palo Alto that's conveniently located near Stanford shopping center…read more Plenty of parking and easy to find. I took a foundation flow with sound bath with Jeanette and loved it. The class was the perfect pace and just what I needed to reset on the weekend. It was my first sound bath experience and it was sooo relaxing. Pretty sure I fell asleep. The studio itself felt so luxurious. Incredibly clean and has a nice scent of lemongrass all throughout. They even have a smoothie bar and cafe there. Can't wait to go back for another class!

I came to this location to try out Pilates for the first time. I signed up online easily for $20…read morefor my first visit. I arrived about 10 minutes early, thinking I would get a quick tutorial but I did not. Of course I have seen pilates in videos before, but did not know the terms or how to use the reformer properly. I just went with the flow of class and what the instructor was saying. From time to time, she did come to correct me, but otherwise who knows if I was doing the moves correctly. It was overall a good class, would have been better if I was given a quick run down but that was not the case.

TL:DR - highly recommend!…read more My rocksalt journey started a little over two years ago. I've tried so many group classes (kick boxing, cycling, group power, HIIT, yoga, etc) but never stayed with any, until now! I started with one class per week and now I make time to go three times, along with my other activities. I have tried 4 other Pilates studios in the PA/MP/RWC area and rocksalt is my favorite in terms of overall quality of the workout and value. Love the vibe. The owner, Christine, is a literal rockstar, absolute best! She's so fit and strong - inspiration to us all! Her classes are energetic, challenging yet fun! She was my first class and SOLD me! I feel so good and proud of myself after each workout. Also love Ruth and Marissa but all her instructors are awesome! Studio is clean, tidy and welcoming. Christine owns both the RWC and MP I've always been average build and a healthy weight. I was active and my goals were to tone up and build strength and rocksalt did that for me! Even my critical Asian mother approves - this is huge! Couple tips for newbies: 1. There are three types of classes (all 50 minutes): stretch, strength, sweat. They all have a combo of cardio and strength, depending on the type of class, the emphasis is where it differs. For your first one, I recommend "stretch". 2. Take it easy. Each instructor will give modifications for different levels. I also love that they are very gentle and discreet when correcting your form (that was me a lot in the beginning!) Don't be discouraged if you cannot do everything. 3. Pay attention to the instructor's direction on form/placement. Eg feet under the silver footbar, don't go past the shoulders. These make a huge difference. 4. Give it at least 3 classes. After my first class, I was super sore! I felt so challenged. But I persevered and so glad I did! (after 2 months, even my friends complimented that I was more toned) 5. Come early for your first class so the instructor can show you the basics. Pilates reformer classes are one of the best investments I've made for my health. I also truly enjoy the classes and being inspired by others (ladies much older than me in better shape and way stronger!). Hope this was helpful!

I'm leaving this review with the intention of offering honest feedback that could help improve the…read moreexperience, not to harm the business. Unfortunately, the studio has a noticeable odor at times, which makes it difficult to fully relax and enjoy the class. Cleanliness and air quality are especially important in a hot yoga environment, so this stood out. Additionally, while I respect the experience of the instructors, a lot of classes felt weighed down by negative energy. A yoga space should feel uplifting and supportive, but at times it came across as tense rather than encouraging. Bringing in young instructors who project more positive, fresh, and motivating energy could really enhance the overall atmosphere. I believe this place has potential, but a few changes could make a big difference in how students feel during and after class.

Love this place!!! First of all the studio is very big with lots of mirrors. Instructors are super…read morehelpful as well. I come for the 26+2 but they have other options as well. Highly recommend

I am deeply disappointed by the complete lack of empathy and rigid corporate attitude at…read moreYogaSource. I have been a member, but recently had to request a pause on my account due to a serious medical diagnosis: severe clinical anemia. My doctor strictly prohibited all physical activity because of high risks of fainting (syncope), shortness of breath, and neurological symptoms. This is not a choice; it's a medical necessity. When I reached out to freeze my membership during my recovery, I was told by Bailey from the "YogaSource team" that I would be charged a $25/month pause fee for March and April. They wanted to charge me to NOT use their services while I am physically incapacitated. When I explained that charging a fee under these extreme medical circumstances was unreasonable and asked to simply cancel without a penalty, their response was even more cold. They cited a strict "30-day notice" policy, informed me that I must make one last full membership payment on 3/24, and then offered to turn that final $99 charge into an "account credit" for a future in-studio purchase. YogaSource would rather force a final payment out of a sick member than show a shred of understanding. Forcing a credit I can only use if I return shows they care more about future revenue than a person's current health crisis. If you are looking for a community that values its members' well-being, stay far away from this place. Their policy-over-people approach is predatory and heartless. UPDATE: The owner, Christina, reached out to me personally after seeing my review. She was very empathetic, admitted the situation was mishandled, and clarified that they do not charge fees for medical emergencies. While the initial experience was stressful, I am very impressed with the owner's integrity and her commitment to doing the right thing for her members. I feel much better about returning to this studio once I am recovered.

I took many classes here from 2024-25: regular (non-heated) vinyasa, slow flow vinyasa, hot…read morePilates, and restorative yoga. Overall, my experience has been good and I would recommend the studio. However, a few things you should know before you go: - Classes can get very crowded (I don't believe there's a cap on students) so sometimes there will be very little space for you to put down your mat and stretch. - There are a lot of heated classes here, and if a non-heated class follows a heated class, the studio will still be warm. If you don't mind warm rooms it won't be an issue, but as someone who really can't tolerate exercising in rooms that are not cool/borderline cold, this was a big reason that I eventually stopped coming here. - Parking in downtown Palo Alto is difficult during peak hours (after 5 PM on weekdays and especially on weekends between 10 AM to 7 PM), so you should budget parking time accordingly. With all that said, here are more detailed impressions of each type of class: - Vinyasa: Nice flow sequence. Lots of attention to breath work, mindfulness, form. Plenty of modifications offered. Soothing environment. - Slow flow vinyasa: Same as above, but at a slower pace, with somewhat less challenging movements. - Hot Pilates: This class is incredibly popular and gets very crowded on weekends. It is more of a Pilates-inspired aerobics class than classical slow-flow Pilates: the music is loud and upbeat, there is a lot of squeezing and pulsing done to the beat, cardio (jumps, mountain climbers, etc.), and light resistance work with 1-3 pound weights and resistance bands. The class is too fast-paced for teachers to offer individual corrections, but they do provide modifications. I think the room is heated above 100 degrees but I'm not sure; either way, you will sweat buckets. If you like heated workouts, you will love this, but as someone who struggles even with warm rooms I simply couldn't cope with the heat. To each their own though. - Restorative yoga: The poses are relaxing but the teacher talks a lot for a restorative class. Most of the time, she is giving Buddhist-inflected encouragements to self-reflection, which I think I would appreciate if I was more interested in Buddhism but sometimes I just want to rest.

I finished a mom and baby (pre-walker) class with Meredith and it was amazing! The yoga studio is…read moreconveniently located near downtown San Mateo. Plenty of 2 hour street parking nearby. It was a breeze checking in and ahhh the liability waiver at the front. It was a sweet space with see through window from the lobby. I brought my baby boy and he had an absolute blast crawling around and meeting little ones like himself. The yoga session was perfectly tailored for moms and Meredith was so accommodating with different yoga poses, making sure we breathed in and out, holding my baby at one point since he started fussing, and giving position adjustments. The practice was very calming and I loved the flow. The other moms were so sweet and welcoming. I highly recommend this class to any new moms, it was so energizing and comforting!

My friend recommended I try a Yin yoga class to work on flexibility. I just restarted Class Pass…read moreand saw this studio has this type of yoga class. I took it on a Thursday night, before doing my 3 shifts in a row (they were extra challenging so I'm glad I did this beforehand). I loved having to hold the positions longer to really stretch. I'm not used to slowing down in life so I thought I might be getting bored but it's something I need to work on. The class was so relaxing I almost fell asleep three times. The studio was calming and there was ample space for us yogis. I did have to ask the instructor Valeryia what equipment I needed and couldn't hear her that well during the practice, but I'm sure it was inspirational.

Out of every gym I've ever been to, this has honestly been my favorite gym in the world. The…read moreequipment is top-tier and always maintained so well, the atmosphere is amazing, and it somehow never feels overcrowded even during busy hours. The men's locker room and showers are always spotless, which says a lot about how much care the owner/staff put into the gym. Even the music and overall vibe are perfect, it's one of the only gyms where I don't even feel the need to wear earbuds because the environment itself motivates me to train harder. You can really tell this gym was built with passion and pride, and that's rare nowadays. It became part of my routine and honestly one of my favorite places to decompress after long work days. I've recommended it to friends and always spoke highly of it because it truly stands out from the typical commercial gyms.

I love going here for MMA classes and the regular gym. The facility is clean, albeit small, with…read morelimited extras for the price (no sauna, pool, steam room, etc). Staff is friendly. It can get really busy around 6pm

I really wanted to like Pilates V -- the classes themselves were decent, and the instructors I met…read morewere kind. But unfortunately, the experience with their policy and customer support has been frustrating enough that I'm seriously reconsidering coming back. I've been dealing with a prolonged illness, and per their own policy, clients with symptoms are not allowed to attend class (which I fully respect). But when I reached out to explain my situation, I was only given a two-week extension -- no flexibility, no empathy, just a firm deadline. When I tried to use the remaining classes before expiration, I did not show up due to a worsening cough at the day of class-- again, trying to be responsible and follow their rules. I then received a late cancel/no show warning email, which said I'd normally be charged an extra $15 fee on top of the class I already paid for, just for being too sick to attend. Although the fee was waived this time, the tone of the message and the overall approach felt more like a punishment system than a client-centered one. The policy is confusing, rigid, and completely lacking in support for people dealing with health issues. It left me feeling discouraged and unwelcome -- not something I expect from a wellness studio.

Was excited to try Pilates again so I was excited to find a Groupon of Pilates V. I've done Pilates…read morein San Diego before so I was excited to do it again. They don't have a reception area so I was a little lost walking in but I just followed what everyone else was doing. The workout itself was fine. Compared to the classes I took in the past I didn't find the instructor to be helpful. When I got home I got an email about my bill from Pilates V which was a charge for grip socks which I did not purchase. I ended up reaching out to management for a refund. There was a couple back and forth with the emails where I had to reach out for updates. It did become a bit frustrating because I didn't talk to the instructor at all but was told that the instructor said it was me that purchased. In the end I received my refund which I was thankful for however I feel like this could have been solved in a more efficient way. I ended up not using the rest of the Groupon classes but it's a loss I would rather take than take more classes.