I've been doing virtual training with Meryl for almost two years. I was a bit skeptical about…read morevirtual training at first, but Meryl is able to keep the workouts varied and effective with minimal equipment. I travel frequently for work and she's able to be flexible with my schedule as well as adapt workouts that are feasible in a hotel room. Meryl was also able to adapt my workouts throughout my pregnancy, from incorporating more yoga /stretching to modifying exercises. I really appreciate that she could change up an entire workout on the fly depending on how I was feeling that day. It made it much easier for me to stay active during my pregnancy, even until late in the third trimester. If you're looking for someone who will be flexible with YOUR fitness goals (in my case, consistency and strength), Meryl is a great choice.

Meryl came highly recommended through a close friend at the perfect time for me and my husband…read more Several months into the pandemic lockdown, we realized that we'd fallen into a sedentary lifestyle that was doing our bodies and our sanity no favors. I joined Meryl's Zoom group workout class and it made me remember how WONDERFUL it feels to push my body and build strength. Meryl is an excellent coach; even in a group setting of varying levels Meryl knows exactly how to modify every move so that everyone is pushed appropriately. A few months ago my husband and I started personal training together as well with Meryl and it's really taken our training to the next level. Not only has it boosted our physical fitness but I can tell a difference into our confidence in and out of the gym as well. And my clothes are fitting better, which I am extremely happy about. I'm also a big fan of the types of workouts we do with Meryl in general. Each routine is intentional and focused. She's always happy to modify if something doesn't feel right, answer questions, and correct form. We look forward to our workouts every week!

Cindy is great- very knowledgable and cares a great deal about her clients... she also realizes…read morethat everyone's biodiversity is important. She changed my entire view on eating "clean" and I saw immediate results.

From the owner: In today's "on-demand" society, change is expected to happen instantaneously. When it comes to…read moreone's health, however, a complete lifestyle transformation can be a long, but undoubtedly rewarding process. As your New Mexico Health coach, I don't plan for the short-term, with simple fixes that grant short-lived results. Instead, I help you make changes that enable you to reach your current and future health goals and create a happy and healthy lifestyle. So if you are looking to live a healthy lifestyle, I invite you to get in touch with me so we can begin your journey to a healthy, happy life!

I've been very blessed to be a patient of hers, for the past 15 months, and with the Quarantine 19…read more(pounds) being chimed about, I thought I might share that I've lost over 20lbs., since March. I'm eating amazing meals that she has customized to me, and it's good food, never feels like a diet! Over the last year I've lost over 90lbs, and enjoyed freedom during this weight loss journey!! It's not something I talk about much, but I just wanted to share this. Maybe there's someone out there like me, thinking they can't get healthy and lose those pounds and heal from unhealthy eating habits. You are not a slave to your dysfunction! I thought I was I love that I get look at food with confidence with the training I've received from such a fierce champion of my health. She's amazing. Okay. Lol I'm done bragging ‍ Ps. There is a major drawback - people won't always recognize you truly. Even family doesn't recognize me, anymore lol

From the owner: Health & Nutrition Solutions is designed to help people of all ages to transition into a healthy…read morenutrition lifestyle. Teaching simple ways to cook healthy meals, through customized meal planning. Detailed shopping, dining out, and supplementation guidelines are provided. People will learn how to make nutrition changes that will improve the quality of their body performance. Health issues such as, slow metabolic rate, low energy levels, brain function, irregular hormonal systems, nutrition imbalances and sleep patterns, to name a few, are resolved by applying the proper balanced nutrition choices she custom designs. Georgina Fourzan provides a nutritional coaching and educational approach, to give people the tools they need in order to reach their personal health and nutrition goal.

Dr Dave talks a good story and shows his credentials but his cute young girls do all the…read moretreatments. Did I see their credentials? NO! After one PAINFUL treatment, I was told to expect results but I needed AT LEAST four for best results. How about NO RESULTS!! A waste of money and time. Not worth either. Stay away from these storefront so called "miracle workers". They only reduce your pocketbook.

All I can say is what a disappointment and what a waste of money!…read more However, not everything was negative. I enjoyed visiting with the girls. They are sweet and easy to talk to.

Just had a great foot reflexology session. Jeffery was great and hit the pressure points…read moreperfectly and professionally. I will definitely be back to experience their other services. This place is legit and if you need serious bodywork I highly recommend!

I came here during their one year anniversary, customer appreciation day, and met the owner,…read moreStella. She is such a lovely person to get to know, and all her customers who came in loved chatting up a storm with her. She can also make an awesome smoothie. The atmosphere was nice and calming: green colored walls, and posters of previous and current customers who have had many of her amazing smoothies. Try a shot of aloe as well, it's so tasty. Another thing that I loved about her shop is her amazing bathroom. Yep, you heard it, bathroom. It was very nicely decorated and had a touch of class, I almost wanted to ask her to put a sofa in there so I could just hang out with a magazine and take a nap after stepping off of her talking scale. Drop by and try two or three of her amazing smoothies, prices range from $6 and up, depending on any additional herbal enhancers to clear your mind, body and belly. =)

The community in this CrossFit "box" is strong, and they're very accommodating to folks new to…read moreCrossFit. Their fundamentals class (while extra) was very good for preparing the new athlete to the mix of cardio, gymnastics, and weightlifting that makes CrossFit.

Gainz fitness, formerly Blackbox has new owners who have changed things up. They have taken the gym…read moreback to what its roots are - a community where all are welcome to come (basically whenever they want- tons of hours) to get in better physical shape and have fun doing it. They give a free trial week, yes a whole week, because Tori and Claudette want you to experience the whole gym and all the classes, not just one time. Great for drop-ins on a vacation in Albuquerque, advanced athletes looking for all the equipment who need a push, and that first timer to crossfit. Come check it out, you won't be disappointed.

This place is so special. They have a genuine intention and it feels so good the moment you walk…read morethrough the door. There are different spaces to choose seating, multiple indoor settings as well as a spacious outdoor area. There are beautiful adornments of decor and green happy plants, the establishment operates in different facets that compliment one another seamlessly. We came for the ambience and a good meal. But there is so much more to be discovered. The vibe is incredibly intentional and I can't wait to book more services and attend any future events that may present. Thank you for a lovely experience and a delicious lunch! The cafe menu is diverse, accommodating, personalized, and high quality. Hard to beat for a Saturday lunch date.

Excellent therapeutic massage with Barbara Sanchez. She found sore spots I was not even aware of…read more She has the ability to sense how far to go with pressure depending on your body's response. Truly gifted hands.

Unfortunately, R Downs has closed; was far superior to local alternatives in terms of inventory and…read moreknowledge of sales staff.

Service: the two guys working at the counter greeted me immediately and were very friendly. I asked…read morethem about what I was looking for because to be honest I wasn't sure what it was. They helped me get what I needed and I was in and out quickly! I was very happy with my visit.

The trainers who work here are so dedicated to fitness and helping you improve in whichever way…read moreyou're looking for and understand that each person has different goals - I personally take a class taught by Jude who has creative ways to work your body while giving you that tough love and motivation you need in a gym. He's super informative, demonstrates the techniques very well and in a way you can understand and visualize. The equipment is well maintained and everyone I encounter is professional, fun, and super friendly. You feel welcome and that makes it even easier to get a work-out in... forget the "no judgement zone" - we do need judgement and critique in the right ways, and this gym is just the place for that. I like how I am told if I'm not properly completing an exercise because in the long run you only hurt yourself and waste your time if you aren't. I would recommend this facility to anyone I know. I believe that they have the skill set to change my habits and I know I have been much more active and motivated since I started coming here. After going to many other gyms, I can truly say I feel that the intimacy of this one holds you accountable (without making you feel bad when you can't be) and that's truly what I need. Happy to have found you, Elevate!

One the best faculties I ever train in & very professional everyone is great of what they do, I…read morehighly recommend to any elite or athletes for any sports, can't thank enough every time I visit Albuquerque this is the place to go.:)

Consistently inconsistent most of my life, I've just completed my one year anniversary at…read moreEvolvStong! With the help of my amazing trainers, I've been able to achieve more than I ever thought I could. They don't get in my face, or assume what I need to do like other gyms. This gym is like no other! I'll be 74 this year. Greatly supported even by my gym mates!

Joining Evolv Strong has been one of the best decisions I've ever made for my health and…read morewell-being. From day one, the energy is contagious, the people are welcoming, and there's a genuine community feel that makes you want to keep coming back. No matter your fitness level, you'll be treated with respect, encouragement, and a solid plan to get you where you want to be. This isn't just a gym--it's a place where real transformations happen. I've been part of the Shred program, working with my trainer CJ, and let me tell you--CJ does not let me phone it in! Every workout is designed to challenge me, push my limits, and get real results. Thanks to CJ's relentless focus on form, accountability, and keeping me motivated, I've lost weight, gained muscle mass, and built a confidence I didn't have before. It's tough, it's intense, but it's exactly what I needed to break through my plateaus. If you're ready to stop making excuses and start seeing results, Evolv Strong is the place to be. Between the expert trainers, like CJ, and programs like Shred that deliver real progress, you'll find a community that lifts you up and pushes you forward. I can't recommend Evolv Strong enough for anyone serious about changing their life for the better.