Their strength training is like nothing I've experienced before. In just one to two 30 minute…read moresessions a week, I've gone from post-partum abs to abs of steel! (Really!) The personal attention to my needs and progress are outstanding. Great support and great results. I highly recommend you give it a try!

Really had a horrible experience here. People were rude and they pushed me too hard in my workout…read more I ended up getting injured and have never felt just right again. Not recommendable.

I'm hesitant to write this review because this place is extraordinary and I want to keep it quiet…read more Though I also want to be supportive of the business, so here it This class is the most fun I've had since my gymnastics days! It incorporates parkour, climbing, and gymnastics. It's like a safer version of CrossFit, using your body as the weight. Classes are taught by Jenny, a knowledgeable physical therapist, and Jason, an avid climber. This type of movement helps train balance, strength, and agility. The attendees are supportive and the environment is fun! The exercises always change and you leave class feeling worked but rejuvenated. The bonus is finally mastering a skill you've been practicing.

Light years better than the other P.T. place I went to in Albuquerque!…read more I injured my knee last December (Doc at the medi-clinic said I probably tore my meniscus), and went to see one of the Physical Therapists at Langford. Cara, was great, and also very sensible of the fact that I was paying for my therapy out of pocket, so as soon as she was able, she referred me over to Julie at Move Tru. Let me tell you, Julie is da bomb! She's strict, yet patient, encouraging, fun to work with, and flexible when it comes to handing out the "Homework" exercises or modifying a particular treatment if it makes me uncomfortable. I always get Julie's full attention. When she works with me, she only works with me (unlike the other place where my therapist was working with several patients at once). She's always watching to make sure I'm doing the exercises correctly. Thanks to Julie, I'm in better shape than I've been in awhile, and I'm almost ready to go back to running again. I highly recommend Julie and Move Tru!

The physical therapists are great at LANGFORD! Professional…read moreknowledgeable kind and caring. All the things that you would look for in a Physical Therapy team. Have used them for more than five years now since I seem to have an something every couple years that needs attention. They've done a great job of helping with my rehabilitation and recovery from my injuries/musculoskeletal needs.

The quality of care I got through Michelle was awesome. She is very attentive very detailed very…read morepersonal. The office experience was right on. Best thing to do with your therapist is to talk talk talk don't leave anything back. She doesn't know how to treat you if she doesn't have information on you in paper form and through your words that's the only way she can really help you.

I've been through a lot of physical therapy throughout the last few years with a broken humerus,…read moretwo total knee replacements and spine issues. I think this place is by far the best I've experienced. The therapy I received was well rounded to strengthen the necessary muscles for my recovery and it all really helped tremendously. The owner and his staff were all very professional. I only encountered positive, encouraging feedback on my progress and I highly recommend them!

For the most part, once your routine is established, the care is pretty haphazard. Staff is…read morestanding around gabbing with each other and not particularly interested in monitoring clients. A few appear to genuinely be interested in helping. Several behave as though they're rather bored with the job. There's very little consistency with who is helping you. It's pretty apparent who the newer and less experienced employees are, they're still enthusiastic. The rest pretty much mirror the owner who appears to care less.

I have been a patient of Gabe's for almost 2 years now. I would walk my dog 2x a day on top of…read morewalking around a very busy Dental clinic. I had plantar fasciitis so bad I could barely walk around work and I would sometimes have to take my shoes off mid day And wear crocs which didn't provide much relief. I was skeptical at first but I was desperate for relief with my plantar fasciitis. I booked and shared my story with him. I was 36 yrs old at the time I had been receiving steroid injections in the heels of my feet (my podiatrist told me I was too young but said he would administer them). I returned to my podiatrist and received custom made insoles for my shoes. I thought these two things should fix me. I was also buying all the recommended walking shoes (Brooks, Hokas), rubbing my foot on a tennis ball, soaking them in epsom salt, icing them. It seemed like there was no relief. So I turned to 3H fitness and visited Gabe. He let me know that it would take some time for my body to heal correct itself ect. He has also helped me with my vertigo. I wanted instant relief but I had faith in Gabe as he is very thorough in explaining his decompression techniques and how the body heals itself. (Vertigo relief seemed instant, plantar fasciitis took some time to heal). I am now wearing any style of shoes I desire, walking before and after work without pain. i don't use the custom insoles in my shoes. I noticed relief within 4-6 months of being treated by Gabe. I remember being scared I needed surgery. I kept thinking if I feel like this at 36 how will I walk at 46? So now Anytime I hear someone saying they are in pain I share my story and tell them don't suffer go see Gabe. If you are reading reviews and hesitating scheduling please do yourself a huge favor and thank me later; Schedule that appointment you will not regret it.

Gabe has helped me with chronic back pain for over a year now. The results are amazing and I no…read morelonger have to take Ibuprofen. I'm able to walk normal again and my pain has greatly decreased. His wife does fitness training and they are fun to be around. Best part he does adjustments for my son.

Domechi is great !!…read more He really knows what he's doing with massage techniques . definitely recommend!!

Maggie was my wife's OT therapist after her operation. The first session she took measurements…read more The second session was cancelled; the office called us only 20 minutes before the appointment to let us know. We were in the car driving because we live 40+ minutes away. The remaining appointments were silently cancelled shortly after. The office did not bother to call us, we called them before our scheduled appointment to verify. No one answered so we left a message. Our call was not returned. We called another location that didn't offer OT, and they are the ones that told us all our appointments had been cancelled. Without commenting on Maggie's competency, we find the treatment we were given by the front office utterly unacceptable.

What an amazing facility for getting a good fitness booty work out!…read more I've been to quite a few places and nothing comes close to this level of fitness and the equipment they have here, also to mention the booty work out that we had with the instructor was good, nice pace, good choice of exercise with the bands, I will be feeling this in the morning! Nice clean facilities, friendly staff, plenty of room around the equipment. A lot good things coming for the future with this place classes, premade meals, more equipment and instructors with classes! Go check them out! Psst....they have only been open since January and it still has that new gym smell, that maybe just enough to get you motivated to start your workout routine!

Note: This is a gym located on the air force base, so unless you have access, this review is…read moreprobably irrelevant. You must first register your CAC (registration hours are between 0800-1300, I believe) if you decide to use the gym 24/7, as it is open. It's very small, in comparison to the east side gym, but also less utilized. There are 2 weight rooms, a large cardio room (treadmills, elliptical, stair-step, recumbent bikes), and a 'Nautilis' room with variety machines. If you typically do floor exercises such as crunches or planks, good luck, because there's only 2 yoga mats upstairs in a tiny little area. The heat in there can become overbearing, as there are only several fans that re-circulate hot air around the main rooms, and no A/C for cooling. Also, if you're on the elliptical machines, the fan is right above you, so you will not be feeling anything. Though the building itself is pretty darn old, all of the equipment inside seem relatively new, compared to the last Planet Fitness I visited. Let's also not forget that this gym is free to all government employees, military, or anyone with a CAC (contractors too, I think), so it's not too shabby.

This gym is straight to the point. It's small but has the absolute essentials which is perfect for…read moreme. I like this gym a lot more than the East Side Gym because it's smaller and as others have said, there are less patrons. I can move from one thing to the other very quickly which allows for shorter but more intense work out sessions, especially because I use the "superset" style of working out. I'm also able to cycle from my house to the gym in just a few minutes since they have bicycle parking there. I was frustrated at first because there didn't seem to be a place for ab work or stretching but I discovered that in the basketball gym area, they have plenty of room and mats to do whatever you need to do to allow for a complete work out.