I purchased a Groupon to attend Empower pilates and it was the best money I have ever spent! I would highly recommend Empower Pilates. Instructor, Lourdes, is extremely knowledgeable and approachable. I have tried several different types of exercise regimens and pilates is the only one that I have been attending dutifully. Lourdes, helps each student achieve their fitness goals. The environment at Empower is warm and inviting. At Empower I enjoy that each class is always different and provides a new challenge every time. Attending classes at Empower I have discovered muscles I didn't know existed and I have found that my body is stronger, flexible and more toned. What's more amazing is that pilates has provided me relief from back pain. Another, positive facet of Empower is its social element. I am amazed at how friendly and supportive everyone is at this studio. My time at Empower has changed my life both mentally and physically. I would highly recommend Empower Pilates for its positive environment and amazing instructor. I really can't say enough good things about this studio! read more

Empower Pilates is a cozy yet fully equipped studio with top-of-the-line reformers, Gyrotonic machines, Pilates chairs, and a wide-variety of accessories (spine correctors, foam rollers, pillows, balls, weighted bars, etc). Lourdes, the owner-instructor, possesses a wealth of knowledge and has the "elite" Pilates certifications and continuing education to prove it. In fact, she successfully completed the Lolita San Miguel Pilates Master Mentor Program, a two-year program for certified teachers with three years of teaching experience. Lolita San Miguel is one of only two practitioners certified to teach "the method" by Joseph Pilates. Lourdes offers variety, fun, safe, and effective exercises to meet individual needs. I always leave the studio feeling refreshed and energized. I have noticed improved balance, core strength, and range of motion especially for my bum shoulder and tight hips (from that pesky desk job, and ok, from aging). I highly recommend Empower Pilates Studio! read more

I started going to Empower Pilates Studio four years ago when I was 66 year old. I mainly went because my wife had done Pilates for years and thought it would do me good. It was hard at first, but Lourdes Avitia was always encouraging and patient and never embarrassed me. I continued to go twice a week, and over time I lost weight, became stronger and got to the point that I do not want to miss Pilates. I learned the importance of the abdominal muscles and that mine could still be strong after being out of shape for many years. It helped me get ready for total knee replacement surgery and to recover quickly afterwards. I have been to Pilates classes with other instructors, and none of them have been as good as Lourdes. She's knowledgeable, personable and makes everyone feel welcome. I recommend Empower Pilates Studios without reservation. read more

A well equipped studio. The owner/instructor Lourdes, is Very knowledgeable and a great teacher. She explains/ demos things clearly and is always encouraging. I have observed that she is able to adapt any movement to the limitations or concerns of a client- which demonstrates the depth of her experience and knowledge. I enjoy the fact that she is always introducing new exercises and variations to increase strength,flexibility,and balance. You will never be bored with this workout! read more

A coworker told me about Empower Pilates... Wow. What a great experience! I've done Pilates group mat classes, but I really wanted to try an equipment class. I'm totally hooked! Lourdes is a remarkable teacher and trainer--incredibly positive and encouraging (and so much fun). She individualizes and modifies instruction to meet student needs, and I feel challenged and supported in every class. I love this place! read more

I am new to Pilates and I took the best decision to join Empower Pilates studio. I took three private sessions before joining the group class. Lourdes is an amazing instructor with vast experience and knowledge. She genuinely cares for her clients and makes every class very comfortable and challenging. The studio is super clean with new equipment. I highly recommend Empower Pilates studio. read more

Lourdes is a great instructor. She helps you visualize just what you are supposed to do and encourages you at every step of the way! I look forward to each and every class. The studio is very clean and the temperature is always comfortable. Lourdes keeps everyone engaged on the machines and keeps things interesting with new routines appropriate for our skill levels. read more

I had always wanted to try a reformer Pilates class. I found Empower Pilates Studio through Groupon. After the first class I was hooked. The instructor is very knowledgeable, professional, and helpful. The studio is small, intimate, and clean. If you are looking for a positive experience, reasonable prices , and great instruction this is the place to go. read more

I love this studio. Lourdes is an amazing instructor with years of knowledge. The studio has a nice family atmosphere to it. Lourdes will take the time to show her clients the correct way of each move. Her classes have certainly increased my core strength. I would highly recommend to all levels, beginners to advance. read more

Empower Pilates has been an incredible addition to my exercise routine. Lourdes is the most experienced instructor I've ever had. Ahe is diligent about making sure all of our moves are safe and tailored to our special needs. My back has never felt better and I'm finally building a strong core I highly recommend!! read more

Empower Pilates is a great studio with all of the right equipment. I have been going to this studio for several years because Lourdes is an outstanding teacher. You feel challenged in ever session and you can see the improvement in your posture, balance and strength. I highly recommend this studio. read more

Lourdes is an enthusiastic and skilled pilates instructor who leads quality workouts that produce results. The studio is beautiful and filled with the latest equipment. Whether one is an ardent pilates student or a novice, Lourdes tailors each session masterfully. read more

EMPOWER PILATES - a great way to exercise - a professional well-trained instructor - pleasant studio with excellent equipment - small friendly classes I like this total body workout that doesn't leave me depleted of energy by the end of class! read more

First Pilates place in over 20 years of practice that requires you to purchase mandatory part of equipment to participate in class you have already paid for. Like the instructor but this equipment purchase is unprecedented! read more

Lourdes is one of the best Pilates teaches I've ever had! She is tough and knows just how far to push you but she makes it fun. I would 100% recommend Empower Pilates Studio if you're looking for a Pilates instructor! read more

I am rather new to Pilates but I am hooked thanks to this fantastic instructor that we are lucky to have in Abq. I feel great after the works outs and always look forward to going again. Highly recommend. read more

Justus Jaramillo was great to work with. He was very patient with all my questions and had great product knowledge. The supplements worked and i will be back when i run out. Thx for all your help! read more

I love Empower Pilates Studio. Lourdes is the best. My abs look better than when I was in high school and I'm almost 60! If you've never tried Pilates you don't know what your missing! read more

I finally found an exercise I look forward to. Great work out for the entire body without stressing any of it. Lourdes it great!