I love this spot!! Such great customer service and kind people who work there. I go for hot yoga with my fiancée and we love it. It's 90 minutes of intense yoga in heat but sooo good for your body! I highly recommend trying it at least once read more

Sunshine Hot Yoga - Yoga Near Me - Miami, Florida

It was my first time doing hot yoga, Very professional, best place to start, great couches highly recommended

I have been looking for a good yoga studio for AGES. So when my friends mentioned this spot for 40 dollars for the first month I was IN. Such a good deal ! When I walked in I was blown away. I felt like I was taken to a serene island far away from the hustle of Miami. I was quickly greeted by someone called Sam who was the instructor for the class also. He was amazing. Really helpful. The place is so clean and designed beautifully it was is very aesthetically pleasing. The class itself was amazing. It was my first time doing hot yoga. I literally felt like I was sweating out the toxins. I felt so at ease in the class however. Very easy to follow. Just make sure you bring your yoga mat and towel. HIGHLY recommend this hidden gem. I am going to try to come each day ! read more

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Friendly relaxed atmosphere. Feels like you are going to someone's house. Greeted at the door by name. Clean bathrooms and showers. Lockers available. Does not have the feel of a corporate yoga studio. Can rent a mat and towel if needed. Would recommend! read more

Never imagined I was going to enjoy the practice of yoga! Far less hot yoga. Because: Miami. So let's review in three word sentences: Sunshine Hot Yoga. In the heat. I was wrong. It is fab. That is all. read more

I loved it here. excited to go back. the instructor was very kind, warm and welcoming. I really enjoyed my class. I'm a novice in the world of yoga besides YouTube so it was so fun to come. I'm ready to be a yogi for sure!!! sooooo nice. read more

Been coming for almost a decade now on and off. It's the best!!!! I have horrible back pain which seems to be one of the only things that is really helping it decides medication. I highly recommend it. It's intense but when it's over u have never felt better. A must try!!!!! read more

Bikram yoga has been on my to-do list for way too long. Glad I'm finally able to cross it off. I took one of Sam's 90 min classes. He was also the one that checked me in. I told him it was my first time, and he seemed excited to have a new student. During the class, he came around and helped me when needed and he was very encouraging. I really enjoyed it - walked out feeling as if I'd had a deep tissue massage. The studio was very clean. The staff was friendly. The room was quiet and hot. It was a perfect first experience. read more

I had my first ever bikram yoga experience here last week, it was brutal, but so worth it. I have been back twice since then and I am in love. The place is very bare, which is nice, b/c the reality is you are there for one thing and one thing only - to swear your butt off with the most killer workout ever. Mind you, I am in great shape and workout 3-4x week. I have done yoga in the past but this is unlike anything I've ever done. Bikram is not like cardio, weight training, cross fit, nothing! It is hardcore physically and mentally and not for the faint of heart. You will sweat like never before, you will want to die several times, but it's such a killer workout. The classes are about 20 people, it's a nice crowd. Mostly women and a couple of dudes here and there. The instructors I have had are Naomi, Sam, and Maria. All are super cool and give a great class. They learn everyone's name and give you tips on what to do w/ your poses, etc. Naomi and Sam were very helpful after my first class (which I walked out of after 15 min b/c I was too dizzy - but I came back due to Naomi's encouraging words) - they gave me a pep talk, along with tips on what to do and not to do for next time. They seemed genuinely concerned and really wanted me to give it another shot, which really made a difference and is the reason I went back. I highly recommend this studio to anyone thinking about giving bikram a shot. read more

I've been practicing BIkram at BYF since Feb 2012. I really love the staff and the community of yogi's there. If you are thinking of trying this kind of yoga out, this is a REALLY EXCELLENT studio, especially for beginners. The instructors are excellent, nurturing, and want you to truly understand form and the fundamentals of the poses before you move in to more advanced territory. While the instructors don't deviate from Bikram's dialogue, they also manage to keep things fresh by squeezing in helpful tidbits to make sure you are getting the poses done right. Sam and his instructors run his studio like a tight ship: no extra stuff in yoga room, no talking, no water for the 1st 20 minutes, cell phones on vibrate, no wiggling or looking around in between postures, no running out of the room, ect. At first, you're like "WTF? Am I in some sort of yoga boot camp?" I didn't understand why he ran his studio like that until I "cheated" and went to another local BY studio on a $25 Groupon. The other BY studio was a loud, disheveled, hot ass mess, nothing zen or meditative about it. I couldn't wait to go back to my Bikram Yoga Falls home. Each class is $17 and well worth it. Sam often runs Groupons and Living social deals, too. read more

I used to dismiss Bikram as (at least in the US) the unofficial exercise du jour of competitive "mean" girls with eating disorders, but Bikram Yoga Falls has completely changed my mind. The instructors are all very attentive and encouraging - they remember your name, make sure you are doing the poses correctly and gently but firmly pushes the class when it needs it, while at the same time they are totally supportive, in a non-competitive, non-judgemental, and positive atmosphere. The studio has a real neighborly community feeling to it that I think is really special, and a really laid-back, unassuming peaceful quality. The owner, Sam, is a total sweetheart. And as far as Bikram studios go, this one is actually not smelly - instead of carpet they have down this airy padded mat stuff that I assume doesn't soak up all the nasty sweatiness the way carpet does. Its a bit of a trek for me to get to this studio, but well worth it when I can make it. read more

Being a newbie to Bikram yoga, I recognize that it's going to take a good amount of practice before I feel like I really have a handle on the poses. But something keeps me going back. After my first two sessions in Philly, I decided to keep the good feelings flowing during my Miami vacation and even talked the bestie into coming along. We set up in the back of the class, as instructed, and were told to stay in the room even if we felt we had to sit down during the class due to the intense heat. Though my last experience included radiant flooring, this room felt even hotter. The air wasn't centralized, and the back of the room happened to include a space heater. Needless to say, we were sweating buckets before the class even began. But Ingrid was an awesome instructor-- very detailed and encouraging. Her class was packed. I also attended Scott's class, and he was detailed and definitely pushes you to your limit, but perhaps didn't take the same kind of care that Ingrid did. If I lived in Miami and had to choose, I would go to Ingrid's classes because I think she works better with beginners. It was clear that Scott was used to more seasoned participants, and I just wasn't on that level. Needless to say, I'll be going back on my next visit. Namaste. read more

Um... I'll start by saying that I have been practicing yoga for years, but this was my first time doing hot yoga. They ran an offer on groupon, so I thought I would give it a try. I went plenty hydrated. I thought it odd throughout the class that the instructor told us not to drink water (to resist the urge). One lady tried to leave (I am guessing to step out and get some air), and the instructor called her out about it. Very tense environment in the class (not what I am used to in a yoga class). This may all be normal for bikram, but again, this was my first experience. When I got home, I noticed that I had broken out in a weird rash, which is still there 4 days later. Apparently, I have prickly heat rash, which after some internet research, I found out is actually not that uncommon for bikram. Overall: stressful and itchy! Not really for me. read more

Sad to see that others did not have a good experience here, but I have been to 4 classes and I have not experienced any rude instructors. All my experiences have been positive. Kind instructors, and helpful with poses. I don't think Bikram yoga is for someone who is a couch potato, it is very intense. With that being said, know your body and listen to your body when doing any workout ( I mean that is part of the objective of yoga, no?)! I am an endurance athlete, and feel that incorporating yoga into my workout routine helps relieve a lot of the pounding and stress I place on my body. Would definitely recommend to a friend (who already has a certain level of physical fitness). read more

Recently had my first experience with Bikram Yoga. It's hard but you can go at your own pace. The instructor, Ingrid, was very encouraging & said that everyone has their own flexibility so do what you can. She didn't tell anyone that they couldn't leave the room & a guy did leave and return during the class. I had a muscle cramp during one of the poses & she asked me if I was okay. You can stop and drink water whenever you want or just stop and rest if you want. I don't know what the other negative reviewers were talking about. The place was clean and didn't smell sweaty. Make sure that you hydrate before you go because you do sweat a lot! read more

I have 2 secrets in my life! #1 is that I am a yelper! #2 is i do hot yoga! Ill challenge any bodybuilder or CrossFit to do 1 class. I have been suffering from lower back pain ever since I had kids. Sunshine yoga cured all my ailments. It's a mental and physical workout. I plan on doing yoga for the rest of my life. Not only do you get amazing work out (burn 600 cal per hour). You leave feeling rejuvenated. Its a very clean and safe atmosphere. The owner Sam runs a tight shift and Ingrid is one of my favorite instructors. In the hot yoga class every movement is the same, so you actually see progress in your movements. Very discreet location, no Fraternize! They do not call you out, readjust you, you can go at your own pace. They only make suggestions to improve your pose. Parking is no problem, the facilities are spotless, and they rent/sell water and yoga mats. If your looking for a yoga studio stop looking, this is it read more

I've never done a single Yoga class yet, but I keep hearing from all my Yoga practicing friends that this is absolutely the best Bikram Studio in Miami. I know people several people who drive over an hour to attend. UPDATE: 6-5-2015 I have now been attending regularly for 3 months and this place totally rocks! They are even expanding and updating the entire facility. I am so happy that i started this the difference it has made in my life is nothing less than profound! Happy sweating! read more

The place is really nice :) friendly staff that remember your name and face. The yoga is intense but it's a mixed class of people of all ages. Prepare to break a sweat! read more

Here I am almost 6 years later and still probably the sweatiest gal in the room. This place and practice has transformed both my body and mind beyond expectation. The studio too has transformed from a solely 26/2 (Bikram) format to now offering Vinyasa Flow and Power Yoga classes as well. I'm loving these latest additions and have never felt stronger in my life. The instructors are welcoming, approachable and really do want the best for their students. The vibe here is so chill and relaxed not stuffy or pretentious. I STILL love it here and cannot recommend it enough. read more

A friend of mine recently took me to a class, as I have lower lumbar issues. After only 2 classes, I was pain-free! The classes have beginners, like me, and students who have been at it for years. The instructors are friendly, knowledgeable and attentive. The studio is well laid-out, with ample showers and amenities. I highly recommend Sunshine Hot Yoga for anyone looking for a great workout in a safe and non judgmental environment. read more

I have been going to several Bikram studios in order to decide on one, I work in Fort Lauderdale and live in Miami, so I tried one in FLL and 3 in Miami, this one, does not get my vote, understanding that bikram is very strict during class (no class, not walking out, etc.) there is no need to be arrogant or rude to the students during or before class, seriously, we are all learning as we go and this is a great practice, I won't be coming back here! read more

I purchased a Groupon deal ($39 for 5 classes). Went to take a class with a friend on Sunday, after the promotional deal had already expired. According to the fine print the amount paid never expires. We set up our mats and went to front office & charged 1 class but the business refused to credit any amount paid for the Groupon unless 10 sessions were purchased. I advised those rules were not in the groupon deal. We requested a credit back to the credit card for the 1 class charged and we would leave & deal with groupon but the teacher said only the owner could process the refund. We were annoyed they were not honoring any amount paid with Groupon & now the business could not process the refund for the other amount paid on the spot with the credit card so we went back and replaced our mats. A few seconds before the class was to start the teacher called out our names from the front & advised that she had spoken to the owner & by phone & he had processed the credit & to pick up our mats. It was an invasion of our privacy for her to have mentioned that from the front & to publicly make us leave since it was their fault that the refund could not be processed. Very unprofessional establishment. They will need to do more then hot Yoga to prevent all the bad karma that Bikram Yoga Falls & personnel are creating & accumulating with its intentional failure to honor its business arrangements & with the unfair environment & manner in which customers & potential clients are subjected. read more

I had tried baptiste yoga for a month at another studio and before committing to that one studio, I decided to try out Bikram. Though, I had a good over all experience in the class and the instructor was very attentive it being my first time, I still left with let's say "a bad taste." Being my first visit and first time trying out Bikram, I was charged for the class. I did mention it was my first time to front desk, and they really didn't care. It's not about the money, but more the gesture of welcoming new clientele. This is a bad business decision on their end, they are already offering deals on groupon, so why not offer a free first visit class like every studio out there. Let's say we're spoiled. Good instructor read more

I love this place! Great energy, great teachers and an excellent place to practice! I like the vibe everyone is friendly and down to earth. The room is always clean and doesnt have that musky smell ive experienced in other studios read more

My yoga home base, if you will. I have been doing Bikram Yoga for years (all over Miami) and I know the value of a good instructor. Every instructor at this place is amazing and makes all the difference in the world, when you are determined in making your practice awesome. Once you make your way to this studio you will know what I'm talking about. Plus the way you feel and look after doing it for awhile is all the more reason to practice Bikram Yoga at Bikram Yoga Falls. read more

Great class with Sam. The studio is really clean. Private changing rooms, showers, lockers available. Free parking!!!

I really wanted to try hot yoga to improve flexibility and recover from some previous neck and back injuries. I was so excited and looking forward to a positive experience but Ingrid really ruined my optimism. She definitely is not someone who eludes a kind , gentle and peaceful presence.This is what you would expect in a yoga instructor. She does not have any of these qualities as far as I see with the students. Sam and Brian were nice. If you really want to experience therapeutic and encouraging hot yoga go elsewhere. read more

I have done Yoga in the past but never Bikram and I have to say I wasn't sure what to do expect with the heat, but I actually really like it. I have only taken two classes so far, my first class was good and I signed up in hopes that this will help my back pain. My first class was pretty warm but not as hot as I thought it would be, there was some people complaining and the instructor did not show us many poses as I would have liked for her to demonstrate. When I went in, they told me it was $17 a class and I can sign up for the special on your first visit for $100 unlimited for a month. I started on a Monday but would be busy all week and going out of town that weekend so I could not make it in until the following Monday, the owner Sam was kind enough to extend my month. Yesterday I went and had Sam as my instructor, I absolutely loved him, he teaches you and explains every pose as to what it is doing to help your body. So far I am really enjoying this type of yoga, I can't say that I LOVE it yet, but it's only been twice that I have gone and the first time was okay and the second time better (different instructors of course). I will definitely review again after my month. read more

I am a little concerned and upset since you are saying I am not a costumer. I did pay for 1 class since I had just moved to the area from NJ. I did go to class. Your instructor did stop me from drinking water and kept snapping fingers to change postures or asanas. I am a practicing yogi. I do not gain anything for "lying" as you are intending to say. I have just been really lucky to have practice yoga where the instructors are actually nice and respectful. If I had been you I would have offer a new potential client to come again and try a different class. read more

The Studio is nice and the instructor was knowledgeable, but it was suffocating. Maybe it's because I went from Miami heat, to a hot box, back into Miami heat. Sweat pouring... It just didn't seem natural or healthy in my opinion. Normally when I practice yoga I feel rejuvenated, a little tired perhaps, but energized and bendy...after this class I had to take a 3hr nap and felt like a slug. read more

Went for a class while visiting from NY. Brian was great! He was very supportive, friendly and easy going. The crowd was mixed so very not intimidating. read more

Great studio with knowledgeable instructors and clean facilities with plenty of showers post practice.

This studio is so very friendly and Sam and his instructors are very knowledgeable and helpful. This practice is for anyone, all body types and skill level. It is the same 26 postures every class, yet you always feel something different. No doubt, it is challenging but well worth it. Also, parking is easy and the class hours work for anyone. I highly recommend trying this awesome workout and you will be amazed at how good you feel! read more

I love BYF! I've been practicing here... Not perfecting anything... On and off since January 2011. The instructors are great. Warm, friendly and helpful. And like your favorite bartender, they all know your name. If you search Bikram Yoga online you'll see that the practice and the instructors are basically the same wherever you go. This joint is special because it is owned by SAM who has recruited some extra positive teachers and who attracts happy smiling yogis. The studio hot and sweaty, as it should be. But always clean. There is ample parking in the front. If it's your first time...get there a little early so you can ask questions! The person at the reception desk is usually an instructor. read more

I've been practicing bikram yoga for 2 1/2 years now and I can honestly say it has transformed me inside and out. I carry the peaceful energy from class with me throughout the day. Physically I look lean and toned. I think the sweating in class is detoxifying as my skin is the smoothest it's ever been. My mother in law introduced this studio to me and I've been hooked ever since. I've visited other studios around south fl. And even outside of fl and have been really turned off by their carpet and un disciplined classes. This studio practices what they preach and that's the coolest party their so authentic to the practice that is Bikram.This is not a crossfit class people lol the point isn't to just workout and leave your doing sooo much more than that. The owner and instructors make it very enjoyable! read more

Clean, organized studio with ample parking! Not as torture hot as other studios.. Wish i lived closer for it to be my go to studio, still worth the 45 min drive! read more

I love this studio! Sam and his staff are great motivators and keep you SWEATING your buns off!

All around awesome workout that will leave you energized the rest of the day and beyond. Encouraging instructors take care of newbies and experienced yogis ensuring everyone is progressing. Love love love Bikram Yoga Falls! read more

I was so skeptical to take my first class. But upon completing the first class I was hooked! I have lost so much weight, become more confident in my own decisions, and have completely altered my entire life style to suit my new routine- which regularly includes yoga. All the instructors are so diverse, which really helped me excel in all areas of the practice. Definitely recommend this to any and all of my friends. read more

Bikram Yoga Falls is one of the best places I have ever practiced in. The instructors are friendly, helpful, and motivating. This is my third year here and I have seem some very interesting people come and go. But, no one can compare to the patron who wanted her therapy dog to join her in the yoga room. Hot weather can be dangerous and even fatal to a dogs, they don't even need to be moving about in it to succumb to the heat. Jacqueline, shame on you for suggesting this and shame on you for giving the establishment a poor rating just because you couldn't have your way. Next time, leave your dog at home and enjoy the yoga. Namaste read more