When my gym closed Dec '23, I checked out 6 different gyms before deciding to work with Jonathan at…read moreTensile Strength, formerly Aspire. I kept getting hurt on my own, even after working with a handful of other personal trainers. I didn't want to keep getting hurt and needed eyes on me to correct my form and reach my goals. I chose to work with Jonathan for the small group training, which feels very much like one on one training without the same price. Unlike other gym classes, where all the students are doing the same exercises, each class is tailored to each individual goals. I followed Jonathan's instructions, did the workouts he told me to do, finished a bulk and a cut phase and I couldn't be happier with the results! Jonathan's patience with me really stood out, especially when learning new exercises that my brain took longer to wraparound. If you are wanting results and ready to commit to the work to get there, Tensile Strength is your new gym.

I would give zero stars if I could…read more YOU ARE PUTTING YOUR HEALTH IN DANGER IF YOU PAY TO TRAIN HERE. I was a client here from Sept. '17 to March '18 and in that time SERIOUS DAMAGE was done to my spine. I had to have many consultations with my doctor and even a spinal surgeon due to the excruciating pain that I have been in day to day. I had to be lifted out of bed in the morning and lowered into the seating position. I was a healthy 26 year old before I let the trainer here wreck my back. I told him I was in pain during a set of 10 sets of 10 reps of deadlifts that he PRESSURED ME INTO DOING and he ignored me and went back to looking at his phone. Fast forward 2 months and I've been complaining about the same pain the whole time and he continues to take my money to train me, even though the FIRST DOCTOR I see tells me to take time off from training. Hmmmm, it seems like the trainer was much more interested in draining my wallet, not improving my health. He's a scammer and unprofessional and he will tell you about his degrees and how he cares about fitness but it's all BS. See all their nice new equipment? They buy it by training people who have no business doing the kinds of exercises they recommend. Confirmed by my spinal surgeon. BUYER BEWARE

This place is a must try!! I've been to every type of gym there is and this is the kinda workout…read moreI've been looking for! First, the classes consist of small groups. You get to know all of the other members and everyone is motivating you to reach your goals. It's like family here. If you don't show up the Ben, Danette or Chris might check in on you with a text to see how you are doing and why you are not coming. I see this as a great thing!! Another unique thing about Keola Bodyworks is the trainers are able to work with you to make sure all your movements/lifts are correct. Secondly, they will tailor the workout to fit your goals and/or limitations. Do you have bad knees? No problem, Ben, Danette or Chris will assist you so that you are not missing your workouts because of an injury! Thirdly, Keola has an amazing massage therapist (Danette) who offers massage therapy and is amazing at working out those injuries. It's like a one-stop shop. The workouts are fun and changed up frequently. There are no mirrors and most members seem to be 35+ I'm guessing. I highly recommend checking out Keola and def try a massage by Dannette

Over the past six months, Keola Bodyworks has helped me achieve strength and fitness gains beyond…read moreany of my expectations. Ben (owner and primary trainer) conducts group classes that increase one's strength, cardiovascular conditioning and flexibility. The workouts are constantly evolving, engaging and challenging without being overwhelming. Ben is very considerate of his participants well-being and does a wonderful job of modifying workouts if anyone has physical limitations. The gym is always a positive environment, and the people that attend the classes are supportive and good-natured. I'm deeply grateful to Keola Bodyworks for helping me become healthier and happier over the past six months. I highly recommend this gym to anyone that is looking for a fun, safe and effective way to exercise!

I've been coming here for a few weeks with my Dad. I really cannot say enough about our trainer,…read moreChris. He is so knowledgable and has an excellent demeanor. He isn't the crazy drill-sergeant kind of trainer but he definitely pushes you. Our sessions tend to be centered around boxing (which I like a lot) but they have all the standard gym equipment as well. I've never left feeling like I didn't get a great workout. I also rarely find myself looking at the clock during our workouts. The time definitely passes quickly. The space itself is pretty no-frills but it is super clean and they have everything you need. Plus, their rates are more than reasonable. I am so happy that we found Chris and Core Concepts.

Just had my first training session with Chris and I feel great! He pays attention to your form,…read moremotivates you and designs the workout specifically for you and tailored to your needs. He also recognizes when you need a break and doesn't push you too hard. I would highly recommend him and am looking forward to my future sessions.

I'm so happy with my decision to join HIIT a few months ago. I appreciate the group workout format…read more(and the general concept of high intensity interval training - if you hate the exercise you're doing, it's done soon!). More importantly, I love how supportive the trainers and other members are of everyone of all ages and fitness journeys. It's made me want to work harder and increase my abilities! The scheduling is super easy and flexible for a variety of schedules (and I can always find a spot). You can get a free class to try it out, and I definitely recommend doing so!

I started consistently going to HIIT about 4 months ago now. The programming has kept me going and…read moreI am feeling great. It's the most consistent I have been with a gym in 40 years. You just show up, do what the screen says, and you're in and out in 40 minutes. Mike and the coaches keep you motivated and do a great job of coaching on technique through out. And the community of members are welcoming, kind, and absolutely judgement free.

Staff is great, classes are challenging. I went to go check out the hot pilates mainly because I…read morewanted to try something different and let me tell you this is the place you want to come do hot pilates. I always leave class with a smile. I also have done the burn class, strength and conditioning class and battle ropes class. All have their own challenging pace, so if you want to do something different for your workout come to P2O

Great atmosphere and really great teachers. The hot Pilates whooped me in a good way. The Momence…read moreapp really helped with what classes to take. All the teachers are great, Bella is awesome too. "Strong mind strong body" haha.

Walking into a great gym isn't just about the equipment--it's about the feeling you get the moment…read moreyou step inside, and this place absolutely delivers on that. From day one, what stood out the most wasn't just the machines or the layout, but the people. The staff here truly set the tone for everything, and they do an incredible job creating an environment that feels welcoming, supportive, and full of positive energy. The team is consistently friendly and approachable. Whether you're brand new and figuring things out or someone who's been training for years, they treat everyone with the same level of respect and attention. You never feel judged or out of place. If you have a question about a machine, need help with form, or just want a quick tip, they're always ready to help--and they do it with genuine enthusiasm, not like it's a chore. One thing that really stands out is how attentive and proactive the staff are. They're not just standing around--they're engaged, making sure the gym stays clean, organized, and running smoothly. Equipment is well-maintained, weights are re-racked, and everything feels taken care of. That level of detail makes a huge difference in the overall experience. The energy in this gym is on another level. It's the kind of place that motivates you the second you walk in. There's a strong, positive vibe that pushes you to do better, train harder, and stay consistent. You see people focused, working toward their goals, but also encouraging each other--it creates a powerful sense of community. Whether it's a busy peak hour or a quieter time of day, that good energy is always there. Another thing worth mentioning is how inclusive the environment feels. It doesn't matter your fitness level--everyone belongs here. Beginners feel comfortable starting their journey, and experienced lifters still get everything they need for a serious workout. That balance is hard to find, but this gym manages to do it effortlessly. Overall, this is more than just a place to work out--it's a place you actually look forward to going to. Between the friendly and helpful staff, the clean and well-maintained space, and the consistently great energy, it creates an experience that keeps you coming back. If you're looking for a gym where you feel supported, motivated, and welcomed every single time, this is definitely the spot.

Love this gym. It's crowed at times but for the most part no issues. Morning staff is friendly and…read morehelpful.

Today I took my first boxing class ever (intro at 8:30am). I loved it!! It was such a great…read morecommunity vibe and they really explain the process and movements. I'm a little nervous to do a real class cause the intro was already a good workout for me lol. I'll definitely be back and most likely will sign up to continue going to this gym. Thank you FBF!

Great trainers and if you wanna get to spar or level up, they'll help you get there. Got all…read moreequipment you can think of

I hate saying anything bad, and I'm not trying to talk trash, just the truth…read more I joined in the hopes of have access to gym equipment but to be closer to home and avoid the yuckiness of the larger corporate gyms. My first problem: I could not get a hold of anyone. Ever. I tried calling four times. I left two voice mails. I emailed them. And I never got a reply. I actually got super annoyed the I tried contacting them for a month and no one got back to me so one day after work I just walked in. Equally annoying was one of owners feigning surprise saying "Oh, that's weird! We never got any messages!" So I join anyways, because it's basically the same price as 24Hour, but closer to home. And it seemed like it would be great. The facility is tiny but is NICE. But after a few times I realized the downfall in this as well...........I was hardly ever able to use any equipment because when ever I was there, they were using them with their personal training clients. I mean, that's the point of the gym, but .......why take non-personal training clients if they can't use the equipment? I was basically relegated to using the treadmill most of the time. So that was a bummer to realize. After a month, I realized I was not going to be able to work out at the level I wanted to, and decided to quit. The owners had both told me that they had a 30-day trial period to see if I liked it, and after that, they required a 30 day notice to quit. I called on the 31st day to quit. On the 31st day, and, I might add, in that time they closed for a vacation day one of those days. But anyways.........I called to say I as quitting (the same number on their website I'd tried to call and never gotten any call back) and they called me back IMMEDIATELY to say "Oh sorry you're leaving AND WE'RE CHARGING YOU $50 for your 30 days notice!" I called back to say "Hey......I quit on the 31st day......can you cut me some slack? You said you offered a 30-day trial period." And, of course, no return call. Overall, I feel like they kind of use clients like me to supplement their personal training clients. This gym should really be ONLY for their personal training because it's just not available enough for folks like me who just want to come in and work out a four or five days a week. And apparently they only return your phone calls to say "Hey, we are taking your money". Nice facility, if a bit small. But not worth it if you are serious about working out.

Looking back at all the previous reviews, including the filtered ones, one might think they're all…read morebogus. I mean what kind of business legitimately earns 5 stars 100% of the time? Answer: Urban Fitness does - it's only the most awesome place ever to work out! Hubby and I have been working out here for a couple of years now and wouldn't want to go anywhere else. It's all been said before so I don't need to sound like a broken record in my review. UF wouldn't be the right fit for everyone, but if all you need in your gym is a great midtown location, well-maintained equipment, optional personal training, other spa-like services, ultra clean with THE MOST FRIENDLY OWNERS & CLIENTS, then this might be your new forever gym.