Suzy has been my trainer for about 2 years now and has completely transformed my mindset and body. In the first year together, we set challenging, but realistic goals and I am proud to say that I hit every single goal I wanted by the date I wanted to. She's really encouraging and knows when I can be pushed further and when I'm just not at my best. In those latter moments, she's quick to make modifications to still ensure I sweat no matter what and never makes me feel like I didn't try my best.
Due to COVID and gym closures, for over a year now, she's trained me from home and we've really gotten to know each other. We've even done Apple Watch challenges together. She worked with the equipment I had and I always feel challenged during our workouts. I still can't believe how sweaty I can get from just a set of simple 10# weights! Without her, I can't say I would have been as disciplined throughout quarantine and it was invaluable knowing someone was there to hold me accountable and not let me take the easy way out. Suzy is really knowledgeable and well rounded in so many different things from HIIT, strength training to mobility. She knows right away when I truly can't do something based on flexibility or strength vs. being lazy and not pushing myself. My favorite part about Suzy is she's compassionate and truly listens. She walks me through the various steps and training needed for new goals and is happy to modify training based around ME and what I want, not whatever she feels like doing.
I highly recommend Suzy and can't say enough about her. We have never had a session where we didn't laugh at something. On the days when it feels brutal and I can't get away from her fast enough, I can't say that I don't feel better at the end of our sessions. She has really learned to know me and my body and is always present when we're together. I don't just feel like another client to her; I feel like she's a friend truly cheering me on to be the best version of myself. read more