I absolutely love this place and the atmosphere that Amanda has created! It's so nice to have a…read morewomen's-only gym where we can go and feel comfortable/safe to workout. I'm a huge fan of the group classes. Whether you have little-to-no experience with working out/lifting or have plenty of experience- this is the place to come. All are welcome, no matter what stage of your health journey you are in! It is such a fun, motivating, relaxed atmosphere. You're guaranteed to make some really great friends while doing your body good! I highly encourage checking this gym out! You will not regret it!

love going to a place where you are always welcome. The…read morepeople are friendly and you always have a good time while you are toning and losing weight while havi fun. There is never any judgement about how you look. You will dance and have fun doing it! Love it!!

Love this place! New to town and was easy to.transfer my membership. Staff and customers were…read morefriendly and welcoming. Come check it out.

The Shop Topeka is a Cross-Fit style gym that empasizes results instead of looks like most common…read moregyms. The Shop's exercises are comprised of group workouts. The Shop's dynamic group workouts emphasize mobility and body control, whipping lethargic muscles into shape without the crowded mechanical mishmash of big gyms. Small groups of 4-12 range in age and abilities but unite under a common flag of functional fitness, employing a slew of sandbags, free weights, and other forms of forceful resistance to usurp despotic fat cells. All classes are led by certified CrossFit trainers, whose battle-tested ethos shines through in a swiftly alternating, circuit-style workout format that shuns routine for a diverse range of movements including lifting, sprinting, jumping, dragging, throwing, and scuttling. These high-speed workouts are designed to accommodate military personnel, police officers, firefighters, and all professions who often work under stress and fatigue, emboldening participants to bulldoze mental blockades and drink from untapped sources of personal endurance. Ambitious athletes can master their muscles in up to five classes each week, selecting from the multiple class days and times on The Shop's schedule, with one-hour workouts typically beginning in the early morning and evening. A 2,400-square-foot complex capably houses most workouts, though trainers also arrange weekly programs of trail running, hill sprints, biking, and baby-elephant shot putting around the Topeka area. If you want the treadmills and mirrors, this isn't the place for you. If you want to feel better than you have ever felt and look better in your swimsuit this might be your place. Unmotivated people need not apply.

The shop is a fantastic Box/ Gym/ workout…read more I was visiting family and had just started crossfit the month before. Everyone in The Shop was very welcoming and helpful despite my inexperience. From the coach to the participants, it couldn't have been a more pleasant experience, well other than the kickass workouts. I can easily see that this gym works for everyone from beginner to fitness freak. The Shop is the real deal. I plan on attending again, the next time I am in the area.

First time here and cannot wait to come back. Clean space, new equipments, motivated trainers, good…read morevibes. In just 45 minutes, you get to work all body muscles.

Poor communication and focused on getting money out of you instead of helping you with your…read morefitness goals. Very disappointing experience. I was a member here for two years. When it was time to move on, I put in my 30 days notice (Which by the way, they make it very hard to cancel because you have to get in contact with the manager, which she took over a week to get back to me, before you can even start your thirty day notice), yet when the 30 days were up, they continued to charge me and the manager refused to return my calls. I had to show up to a time she taught just to get any communication. I then had to dispute the charge with my credit card company. Suprise, Suprise, the company then sent the exit contract but conveniently left out the page stipulating the date that I was no longer contractually obligated to pay. I had to then send the full contract to my credit card company, and then it was final resolved. This took me three months to get resolved. The manager switched every few months which is the real problem (I had at least four mangers over my time). It's a shame because the coaches are very nice. I would not recommend this experience and will not be returning to any f45 again.

I have been going to LAgree Pulse 45 now for over 6 1/2 years. Jesse and Heather are amazing…read moreowners/trainers. Everytime I go to class I know I'm going to be welcomed like it was my first class. Every trainer has their own super power and uniqueness but keep to the LAgree method. My mind, body and soul has been changed and I feel stronger than ever. Honestly it's the community Jesse and heather have created is why I continue to come back week after week:) If you haven't tried a class yet don't wait for better day just do it. 5 stars all the way.

Great full body workout! Love the owners/instructors! Everyone is super encouraging and it's a…read moregreat community atmosphere!

Thrilled we found this place after our gym closed. EPOC was kind enough to offer those that were…read moreaffected by the gym closure a few weeks free to see if we thought it would be our next fitness home. They also held a special Sunday class (they are closed Sunday as they seem to be a Believers) just for those of us who lost our fitness home. I think 30 of us showed up and they didn't bat an eye. Michael and his wife Aimee are the gym owners and Michael teaches 90% of the classes. He gives feedback and alternatives on the workout and creates such a positive vibe for the gym. His believes in Community and fitness. His heart is big, he gave half of the money from the first month to the previous gym owners that we went too and the other half he is buying more equipment. This is a tough workout, for those of you looking to get into shape again, this is your place. People will cheer you on and you will be able to have modifications for any injury you may be living with. There is an app you can sign up for a few free classes on and track your workouts to show you are making strides. Now get off the couch and GO!

Excellent facilities. Bathrooms are clean, it's great for a morning swim or workout. The staff is…read morefriendly and the weight training machines are great!

well, good place to begin getting in shape like the laps being roped off so you can swim in your…read morelane

New to the workout scene so I was a little nervous about trying this place but I'm glad I did!…read more Everyone here, the members and the staff, are so welcoming and encouraging. Everyone is dedicated to what they are doing and make you feel comfortable doing your own thing. They have everything you could want and they now even offer massages! This really is a judgement free zone full of people just wanting to get better! If you're in the area you have to check this place out!

Super welcoming atmosphere, spotless facility, and the staff truly care! Awesome gym, with great…read moreequipment

I've been working out at Jayhawker CrossFit for a little over 8 months now and I can easily say…read morethat this is one of my favorite places to be! The workouts are hard but they are scalable to fit your own abilities. When I started I was out of shape and scared to jump into CrossFit. However, the members and coaches at Jayhawker welcomed me in and I left that first class feeling as if I already knew everyone. Since then I've seen so much improvement in my abilities within the gym and I've met some of the greatest people through the Jayhawker community. I really didn't think that I would stick with it walking into that first class alone but now I'm going on 8 months and I try to never miss a class! 100% recommend!!

Doesn't matter how in shape you are, d-1 athlete or just trying to lose some weight, you'll feel…read morecomfortable meeting your fitness goals and receiving the coaching necessary to surpass them.