love going to a place where you are always welcome. The…read morepeople are friendly and you always have a good time while you are toning and losing weight while havi fun. There is never any judgement about how you look. You will dance and have fun doing it! Love it!!

Love this place! New to town and was easy to.transfer my membership. Staff and customers were…read morefriendly and welcoming. Come check it out.

The Shop Topeka is a Cross-Fit style gym that empasizes results instead of looks like most common…read moregyms. The Shop's exercises are comprised of group workouts. The Shop's dynamic group workouts emphasize mobility and body control, whipping lethargic muscles into shape without the crowded mechanical mishmash of big gyms. Small groups of 4-12 range in age and abilities but unite under a common flag of functional fitness, employing a slew of sandbags, free weights, and other forms of forceful resistance to usurp despotic fat cells. All classes are led by certified CrossFit trainers, whose battle-tested ethos shines through in a swiftly alternating, circuit-style workout format that shuns routine for a diverse range of movements including lifting, sprinting, jumping, dragging, throwing, and scuttling. These high-speed workouts are designed to accommodate military personnel, police officers, firefighters, and all professions who often work under stress and fatigue, emboldening participants to bulldoze mental blockades and drink from untapped sources of personal endurance. Ambitious athletes can master their muscles in up to five classes each week, selecting from the multiple class days and times on The Shop's schedule, with one-hour workouts typically beginning in the early morning and evening. A 2,400-square-foot complex capably houses most workouts, though trainers also arrange weekly programs of trail running, hill sprints, biking, and baby-elephant shot putting around the Topeka area. If you want the treadmills and mirrors, this isn't the place for you. If you want to feel better than you have ever felt and look better in your swimsuit this might be your place. Unmotivated people need not apply.

The shop is a fantastic Box/ Gym/ workout…read more I was visiting family and had just started crossfit the month before. Everyone in The Shop was very welcoming and helpful despite my inexperience. From the coach to the participants, it couldn't have been a more pleasant experience, well other than the kickass workouts. I can easily see that this gym works for everyone from beginner to fitness freak. The Shop is the real deal. I plan on attending again, the next time I am in the area.

First time here and cannot wait to come back. Clean space, new equipments, motivated trainers, good…read morevibes. In just 45 minutes, you get to work all body muscles.

Poor communication and focused on getting money out of you instead of helping you with your…read morefitness goals. Very disappointing experience. I was a member here for two years. When it was time to move on, I put in my 30 days notice (Which by the way, they make it very hard to cancel because you have to get in contact with the manager, which she took over a week to get back to me, before you can even start your thirty day notice), yet when the 30 days were up, they continued to charge me and the manager refused to return my calls. I had to show up to a time she taught just to get any communication. I then had to dispute the charge with my credit card company. Suprise, Suprise, the company then sent the exit contract but conveniently left out the page stipulating the date that I was no longer contractually obligated to pay. I had to then send the full contract to my credit card company, and then it was final resolved. This took me three months to get resolved. The manager switched every few months which is the real problem (I had at least four mangers over my time). It's a shame because the coaches are very nice. I would not recommend this experience and will not be returning to any f45 again.

I have been going to LAgree Pulse 45 now for over 6 1/2 years. Jesse and Heather are amazing…read moreowners/trainers. Everytime I go to class I know I'm going to be welcomed like it was my first class. Every trainer has their own super power and uniqueness but keep to the LAgree method. My mind, body and soul has been changed and I feel stronger than ever. Honestly it's the community Jesse and heather have created is why I continue to come back week after week:) If you haven't tried a class yet don't wait for better day just do it. 5 stars all the way.

Great full body workout! Love the owners/instructors! Everyone is super encouraging and it's a…read moregreat community atmosphere!

Thrilled we found this place after our gym closed. EPOC was kind enough to offer those that were…read moreaffected by the gym closure a few weeks free to see if we thought it would be our next fitness home. They also held a special Sunday class (they are closed Sunday as they seem to be a Believers) just for those of us who lost our fitness home. I think 30 of us showed up and they didn't bat an eye. Michael and his wife Aimee are the gym owners and Michael teaches 90% of the classes. He gives feedback and alternatives on the workout and creates such a positive vibe for the gym. His believes in Community and fitness. His heart is big, he gave half of the money from the first month to the previous gym owners that we went too and the other half he is buying more equipment. This is a tough workout, for those of you looking to get into shape again, this is your place. People will cheer you on and you will be able to have modifications for any injury you may be living with. There is an app you can sign up for a few free classes on and track your workouts to show you are making strides. Now get off the couch and GO!

well, good place to begin getting in shape like the laps being roped off so you can swim in your…read morelane

Excellent facilities. Bathrooms are clean, it's great for a morning swim or workout. The staff is…read morefriendly and the weight training machines are great!

Super welcoming atmosphere, spotless facility, and the staff truly care! Awesome gym, with great…read moreequipment

The Foundation is the best weightlifting facility in Manhattan, KS. They have a great selection of…read moreequipment for powerlifting, Olympic weightlifting, and plenty of space for circuit training/CrossFit workouts. They have a full range of weights including all types of barbells, dumbbells, kettlebells, and more. Also, the best part of this gym is that the facility offers 24/7 access for members. The owners are very nice and really care about the quality of the equipment and cleanliness of the facility. I haven't done any personal training, but the trainers are always helpful and I have heard great things. They also offer a variety of other services including group classes and massages. The prices for memberships and services are very reasonable. If you're looking for a real weightlifting gym and a place to be surrounded by people working hard to improve themselves, this is the best place in Manhattan, KS.