I dropped in here while in town for a wedding, and I had to leave a review. I have dropped in on…read moremany CrossFit gyms, and I have to say this was one of the best gyms I have been to. The Coaching was top-tier, as Anita (hopefully that's correct) gave me great tips that greatly improved my performance. She was also disciplined in demonstrating every movement and point of performance. Everyone was incredibly welcoming and introduced themselves to me. The owner also introduced herself to me, and you can tell she works hard to make a great environment. The gym was very clean and well-organized. Programming was also great!

H/H is such a gem in Roanoke! I hadn't taken a work out class in a couple years and was a bit…read morenervous getting back into it, but all the instructors are so welcoming and accommodating it quickly became a part of my regular routine. The potion bar is perfect for a post-class treat or morning coffee before work. The Blue Dream with macadamia milk is my all-time favorite. Such a fun spot to take friends to or create new ones!

Love this place! The classes and the instructors are awesome. It's a great place to get a workout…read moreon a cold winter day or sweat it out in the summer.

I stopped into RVCF the day before Thanksgiving with my boyfriend who is a member. I was greeted by…read morethe owner and coach. There were a good variety of people of different fitness levels which made me feel comfortable since I just started crossfit a couple months ago (not in va). The coach of the night focused on technique and was helpful with any questions. If you haven't done crossfit before, each day is a different set of workouts. The workout of the day was broken up into three different skill levels: I chose the easiest, but you can modify it up or down as you wish! I was definitely feeling the workout the next day. At the end of the workout, we did a little cheer. Throughout the year, they do different optional competitions and team building events. The community aspect is super important when choosing a gym! I will return!

I left a review on the other page, before they moved. I have been there almost a year now and do…read morenot have any plans of leaving. I love having this hour in the day that I can't wait for! I seriously have not been excited to work out as I have at RVCF. The programming is spot on, with constant variety of movements and workouts-you can't get bored!. It's good to have that extra guidance outside the limits of your mind, pushing you you farther than you could working out on your own. Besides the fitness aspect, there is a strong sense of community. I have never felt ostracized or out of place because I am not in as awesome shape as another member or because I am slower than others or for whatever reason. My confidence is boosted every time I walk in the door because I know I will get the motivation I need to meet the goals that I want to obtain.

The first time i came was for a Tibetan Singing Bowl soundbath, which consisted of laying on the…read morefloor with blankets and listening to the bowls. It was kind of like a trippy meditative kindergarten naptime. Every other class I've taken--Hatha, Hatha Flow, and Yin--has been just the right amount of challenging but also mellow and kind. The space is inviting, they have student discounts, and there are quite a few classes offered. The downtown location is convenient. The teachers know what they're doing. What a pleasant place.

Best yoga studio in Roanoke. I've been a 3yr devotee. Highly recommend Jill's classes. She…read morechallenges you spiritually and physically. The studio is vinyasa/hatha based with some heated classes (warm like 80s, no hot to the 90s or 100s). I love this studio and particularly Jill's classes because of the smart sequencing to music and peak poses. Most of the time I feel like I'm almost dancing fluidly through the asanas! The instructors (particularly Jill, Steve, Sarah, Kimberley and Wendi) challenge you to inversions, arm balances and binds. The studio definitely has a cult following and this is evident if you go to the Saturday 930am class!

If you are looking for traditional, classic Pilates instruction, skip the big box options and come…read moresee Rachel! I was introduced to Pilates many years ago but just recently started taking classes more seriously. Rachel will start you out privately to get to know your body and movements and then you can move into classes (no more than 2 other people). Rachel is so patient and attentive, that cannot be matched at the big box Pilates studios. If you've wanted to try Pilates, give Rachel a call! Your body will thank you!

I've been going to Pilates at Energy Within twice a week for over a year, and I love it! Rachel,…read morethe owner and instructor, is amazing. She's been teaching Pilates for over 20 years and has a tremendous amount of knowledge. Because of her vast knowledge, she is able to address any specific needs and physical limitations you have as an individual. She really cares that people learn how to do Pilates right. The correct form is very important to her. She keeps her classes small enabling her to give everyone individualized attention. She has several classes throughout the day so if you miss your scheduled class it's easy to make it up. Every class is fun, and I've met so many great people in her classes. I highly recommend Energy Within...I wouldn't go anywhere else!!

I did my yoga certification at "In balance". The "Kunga" methodology, by which the classes were…read moretaught, was a lifetime bonus in compassionate communication and kindness. In three months of classes, you get to really know Nicole and her staff! Practiced in their studio too; You'll be hard pressed to find another yoga facility that measures up to In Balance. Just Go. Barrett

I practiced at In Balance Studio off and on for two years while attending graduate school at…read moreVirginia Tech. Nicole and Keala are wonderful people, and I will greatly miss In Balance's community. I also love that a primary focus of their studio is geared toward supporting the community either through donation flows or making yoga accessible for those on tight budgets. They also handled their response to COVID-19 responsibility and ethically by quickly moving their classes to Zoom. I highly recommend this studio for anyone looking for a community that's focused on supporting your personal growth, giving back, and having fun!

Outstanding personalized instruction. They have the necessary equipment and their training…read moretechniques are very innovative. Equally important, the owners/instructors are very nice people.

I was in really bad shape due to injuries, surgeries, pain and inactivity. I have been working…read morewith Krista for 2 years and have gotten so much stronger, I have gained back all mobility and I don't have anywhere near the pain I had before. I was able to get my motorcycle license last fall, which I never would have been able to do prior to training. I highly recommend both Krista and Hayward. They are knowledgeable, personable and they have a nice facility. I'm glad to have this valuable resource, and I'm very grateful for their help.

great training sessions! plus great trainers! I definitely recommend coming here if you wanna learn…read moreand get your sweat on.