This has been a gem of a yoga studio to find in the Nashville area. I've enjoyed every class and…read moreevery instructor I've attended, and I've been able to find an amazing community to share and develop my practice after years of being more nomadic and wanting a yoga home after moving away from my original studio. Their prices are more than fair for everything you get here, and the memberships are fantastic, especially when you practice often! I'd highly recommend Santosha for anyone looking for a new yoga studio - or if you just need a drop-in class!

SY is a revelation. Wonderful teachers, great classes for all levels (even beginner me), lots of…read moretimes to choose from, and excellent facilities. Starting yoga at age 58 was a bit scary given my poor flexibility, but the experience has been peaceful and joyful at the same time. Thank you to all the friendly and talented teachers whose patience and encouragement have brought me this far.

Beautiful studio with excellent instructors. Studio goes from its heated format to fresh air within…read moreseconds at the end of class. Amazing locker room. The studio is housed inside a modernized multi-use commercial building. Maybe the one negative is that there a Five Daughters Bakery next door making a donut purchase post class hard to avoid.

H O T! If you want to get a sweat in then you are in the right place. Frist off this location is…read moregreat for anyone that lives in the Slyvan Park, Nations, West Nashville area. It is right in the LL Market off of Charlette Pike with plenty of FREE parking behind the building. I have yet stressed about parking since this building has open (I hope it stays this way). The studio comes with complimentary face towels and yoga mats and yoga blocks. There are storage lockers near the back to lock your personal belongings. This studio has great bathrooms and showers if you need to head out somewhere after. After each yoga practice they give you frozen lavender towels that help with getting your body temperature back down and wiping your face. This is by far my favorite part. They have different classes and welcome all levels! Note that when you sign up to arrive at least 5-10 minutes early since the studio is First come first served on where your placement is in the studio. Note that peak hours to arrive earlier or you will be stuck near the door (the coolest spot).

I have taken myriad yoga classes from many instructors. Colleen is by far one of the best. I…read morestumbled upon Blossoming in my neighborhood by accident a few months ago and have been attending classes ever since. Blossoming has offerings for students practicing at all levels. I appreciate the extra time and care she gives to each student. I've spent years on and off taking classes, but I now truly feel like I can advance my yoga practice for the first time. She is also EXCELLENT at verbalizing postures and giving adjustments so you don't constantly have to look to her to wonder if you are "doing it right." That is huge for the slightly uncoordinated folks of the universe (such as me!)

The Core Conditioning class at Blossoming Yoga is a terrific way to strengthen your core muscles…read more Colleen and Ashley's guidance make me feel safe, instructed and distressed.

***CLOSED*** From…read moretheir website: Thank you Nashville for 20 GREAT YEARS of building a loving & healthy CommUnity! One2Yoga is no longer operating as a studio. Jan is now involved in presenting Yoga Therapy trainings and workshops, and is currently scheduling private Therapy Sessions for the months of October thru December. For inquiries, call 615-884-9021 or email: one2yoga@comcast.net

one2yoga offers beginners to advanced and therapy yoga classes seven days a week. The place has a…read moregreat ambience and all of the teachers are fantastic and have there own unique teaching style. Jan is the owner and has been teaching for over 12 years. She is a wonderful teacher of yoga and has a great gift at encouraging people to listen to and trust their bodies and live a loving and healthy lifestyle. She's built a beautiful community of yogis here. Brent has been practicing for 10 years and is what every yogi aspires to be. Keri is very loving and nurturing in her practice. There's an amazing tea, soap and essential oils shop in the front called Aeromagregory. They have a large variety of products including stones, witchy like things and the best smelling candles (all made by Gregory himself). The prices are great! They also offer massages and loads of classes on healthy living (raw food cooking classes, meditation classes, healing classes and much more). It's possibly the best kept secret in the Donelson area.

Heart of Wisdom Yoga has been just what I've been looking for! I have been looking for a great…read morerestorative yoga practice - Mikka's roll and restore class is perfect. The class is half rolling out muscles/half restorative yoga. It is the perfect class for sore muscles or a racing mind. Mikka is so kind and welcome, as is the whole Heart of Wisdom team. The Heart of Wisdom studio is in a multi-use space in Wedgewood-Houston but they have carved out their own little oasis in the building. They were recently able to move the studio into a larger space which has been very nice. I appreciate that the studio has all the mats and props needed for every class which makes coming too and from class a lot easier. They also offer free parking which is a big win in Nashvlle! They could not make it easier to do your yoga practice with them. I highly recommend incorporating visits to Heart of Wisdom into your practice!

Note the address on here is incorrect. The studio is now located at 1216 4th Ave N. The wrong…read moreaddress is still on ride share apps so make sure you enter the correct one on Uber or Lyft. I was visiting from out of town but wanted to get a weekly yoga session in. I found Heart of Wisdom on Google as it was a short drive from my hotel. I took Jenna's Slow Flow class on a Monday morning and it was great! The studio is clean and bright. The class was on the smaller side which was nice. All props were available to use and use of a yoga mat was free. The class was affordable at $23 (which actually gets you two classes, but since I traveled back home, I won't be able to use the second one sadly). When you arrive at 1216 4th Ave N, the studio is located in the courtyard to the right. I highly recommend taking a class at this quaint and welcoming studio. My only suggestion would be to hold off on burning sage (or other materials) in the studio for classes. I'm extremely sensitive to smells and because the instructor burned sage before and after the class, I developed a headache from the scent. Others may also prefer a scent free environment. Otherwise, the experience was invigorating and comfortable.

I am a huge fan of Springs Studios and Julie Kraft. I have been practicing with Julie for two…read moreyears now. She is a fantastic instructor as she really understands all the nuances of pilates and how best to apply these to each individual. The routines are varied and change as you get stronger so it's always interesting and challenging (in a good way). The studio is very pleasant and welcoming too. I am stronger and healthier since taking up pilates. Consider giving it a try!

Springs Studio is the first Pilates studio to open in Nashville and the best one that I've been to…read morehands down. Julie provides exceptionally attentive, personalized, and transformational instruction through both her private sessions and her small group classes. She is a highly motivated and experienced instructor, which has helped me get into great shape, really understand my body, and feel so much better in everything that I do. This is a place for all bodies, all types, all levels. Additionally, Springs Studio is a welcoming, fun, and relaxed environment for exercise. You will see results in your body and in the way you live your life. I highly recommended Julie and Springs Studio if you care about a meaningful workout!!

Lisa is a fabulous trainer. She can help assess and improve your fitness, as well as, daily comfort…read morethrough slow and comfortable workouts. She brings so much energy and knowledge about body movement and strengthening, through pilates and gyrotonics! Although it has been a while since I have trained with her, I still, to this day, use many of the things she taught me!

I've been taking Pilates with Lisa for close to 2 years. Before that, I lifted weights for many…read moreyears and always thought I was relatively strong. She showed me how wrong I was. Pilates is tough! Lisa showed me that I was weak in several areas, and was using improper form to compensate. Over time she has helped me strengthen my weaker areas, improve my form and really strengthen my core. Having a stronger core has helped me in almost every physical activity, especially basketball, weightlifting, tennis and posture. In Pilates, there often are subtle corrections that make a huge difference. Lisa is great about showing you proper form, and making sure you don't cheat. She's also good about pushing you if you start to slack, while keeping lessons friendly and fun. I've found doing Pilates at Springtime to be a great combo with my time in the gym for total body strength. Springtime is a beautiful studio, and Lisa is a great instructor. I recommend!

The instructors at Frame are welcoming and knowledgeable, consistently modifying exercises to meet…read moreeveryone where they are--whether clients are beginners or more advanced. Studio owner Stephanie has been part of Nashville's pilates community for years, and it's been fun to watch her build out Frame over the last 2-3 years, continuously adding new teaching talent, class offerings (jumpboards, 55+, strength, etc.) and studio upgrades. Frame is an approachable environment for all fitness levels and a great place to start your pilates journey. After attending other staple studios in Nashville, I ultimately joined Frame when it opened in September 2023. I was already a fan of Stephanie's instruction and several other familiar instructors joined her there as well. Having now taken 300+ classes, it's been a highlight to see other regulars who joined at the very beginning still showing up on a weekly basis.

If you're looking for a Pilates studio that feels equal parts luxury experience and empowering…read morecommunity, Frame Pilates Nashville is it. From the moment you walk in, everything feels intentional -- the energy, the design, the music, the flow of class. It's polished but warm. Elevated but welcoming. The instructors are comprehensively certified and truly know their craft. The cueing is precise, layered, and intelligent -- you're constantly learning how to move better, not just move more. Whether you're in Core, Sculpt, or Power, every class is thoughtfully programmed to challenge you while still honoring proper form and connection. What makes Frame different is the attention to detail. You can book your favorite reformer. The classes are small enough to feel personal. The vibe is strong but never intimidating. You leave feeling stronger, longer, and more connected -- not just sweaty (though you'll definitely get that too). It's not just a workout -- it's an experience. The community is supportive, the energy is empowering, and the results speak for themselves.