I was visiting and got the 4 class pass special rate. Each of the four hot vinyasa yoga classes was great! They employ very experienced yoga instructors that offer a variety of well-sequenced poses, sometimes set to a music theme. The result is a sweaty, high energy, fun yet challenging, 60 minute kick-butt workout! The studio itself (including the locker room with showers) was sparking clean as were the loaner mats, blocks, and towels. I highly recommend this studio for anyone that wants a five star "hot yoga" experience. They also have an extensive Pilates program at this location as well that seemed to be very well attended. Many thanks are due to Jan (the owner) for creating such a magnificent yoga studio! Upward and onward!! #Surf's Up Somewhere read more

I came here on a whim since I was looking for some serious HOT yoga. There is a yoga studio by me that does warm/hot yoga, but the classes aren't very intense. Thank you google and Yelp for helping me find Synergy! I signed up for Hot 26, which I really had no clue what the class was about. The yoga studio is located in a building with direct access from the outside. Ample parking. I was instantly welcomed by the receptionist/yogi and checked in. She showed me the upstairs area where you can place your clothing/shoes, changing cubicles, and restrooms. The instructor, Virginia, gave me a little synopsis of the class (since she knew I was a new student). OMF I felt so welcomed (especially because i was nervous)! The studio is rectangular with mirrors on one wall. And yes, it is HOT. I loved the heat. Great class and great energy. Will be back! read more

Re: outdoor classes during covid - Fantastic outdoor experience! Great class, and perfect setting. Everyone spaced out nicely, and the area is totally shaded by 530. I would love for the outdoor classes to continue after indoor practice resumes! read more

Great studio, great schedule, great instructors. I like to yoga and then walk across the street to Tavolo Pronto and reward myself with a cup of chocolate mousse. The Hot26 yoga classes get SUPER hot. It makes sense; Synergy is a hot yoga studio after all. But, if you're not into crazy heat, stick with the power vinyasa classes which are hot but but not "surface of the sun" hot. read more

I'm in my 40s and I've been to many yoga classes in my life, and this is by far the most professional and helpful group of instructors I've known! They inspire me to do regular yoga, they correct my postures with kindness, they are knowledgable in anatomy -- what more can I say? If you're at all hesitant to get into yoga or to try again, give this place a try -- you won't regret it! read more

Now that I don't live in the area I truly miss this place. Hands down Eleonora is the best. Power vinyasa only for me.

This place taught me about Hot 26. The heat in the room is perfect. A lot of studios I tried were not hot enough. This studio and jersey shore hot yoga in Avon are my favorites. Instructors allow you to modify if you have any injuries you're working on. Wonderful vibe. read more

I was back in Jersey for the holidays and needed some hot yoga. I'm used to Corepower style and sometimes other studios throw me off but it's also good because I get out of my comfort zone and learn something new. The classes were packed! Literally every class I took you couldn't fit one more mat. It might have been because it was the holidays and the kids were off... I'm not sure. I took a few different classes and I really enjoyed Jen's class. She was very thorough and explained every move precisely w a huge emphasis on form which is everything. A few of the other teachers were good as well but Jen was my favorite. Dan's class was very confusing to me. The flow was more of a boot camp style class. I've never seen a style like this and I've been a yogi for 7 years. The locker rooms are small and do not have showers or the ability to lock your things up. There was only one bathroom working which was an inconvenience. I also thought it was rude and an inconvenience to the entire class when some of the students arrive when the class is scheduled to start and it's already packed but the teachers allowed it on all the 4 classes I took. I'd give them a try if your in Monmouth County! read more

Lectured about politics before a class. Not exactly the most relaxing way to start a yoga class. Will not frequent businesses who think their politics are relevant. read more

I love Synergy! I have been going on and off for about 2 years. The teachers are very helpful and always emphasize a mindful practice. There is such a variety of classes and the studio is very clean!! read more

Dan is the man! Hot yoga, but with a great flow and music. Can't wait to come back next Saturday!

Love Synergy! The best teachers and the best space! Favorite yoga spot by far. I recommend it all the time!

I've been going to Synergy for about 10 years and the experience continues to get better and better. All of the instructors are amazing and their new studio is a significant upgrade from their former location (especially the parking situation). Synergy offers an excellent selection of class times and degrees of difficulty, the facility is always immaculately clean as well. read more

Beautiful space with great teachers who offer suggestions and adjustments. I've only taken the vinyasa classes, so I can't speak to the hot 26, but I always leave feeling sweaty and happy. The heat is super consistent and even, unlike some studios who use individual room heaters. They also offer workshops often, sometimes with more well known yoga teachers, allowing opportunities to deepen your practice. Eleonora and Vanessa's classes are my favorite. Free hand towels are also a plus! read more

Can't get enough! I absolutely love everything about synergy. Their new location is beautiful, clean, and just perfect for a yoga studio. Their instructors are amazing. Can't say enough wonderful things! read more