Teresa is the owner of T-fit. I've been training with her off and on for the last ten years. She is extremely knowledgable in all areas of fitness. She helped to train me during both of my pregnancies and get me back into my old jeans lightning fast after both my babies! Her fitness studio is very clean and fresh. Her equipment is top notch and she has a lot of it! So if your looking for something new you've never tried before I'm sure she has it. She held kids fitness classes once a week during the summer and my kids absolutely loved going (and they did not want to leave!). Will attach pictures! I have trained with other trainers over the years but I stay training with her since she is just leaps and bounds above the others. She is a true leader of the pack when it comes to fitness. Now don't feel weird if your not in shape and are not super skinny going to her. She is not the type of trainer that only trains the elite and she will NEVER judge you or make you feel bad about your weight even if your a size 20! She trains ALL body types, men, woman, young and old. If you have goals and want to get there, this is the trainer to hire. She will hold you accountable but you won't ever feel like you've been defeated. She is positive and focused on what you want to achieve and will supply you with the best knowledge and fitness training to get you to reach those goals. Highly, highly recommend her for all fitness levels. Even if your a "gym rat" or a triathlete she knows how to train you to get the utmost potential out of you!! And she can (and will) kick your butt if that's what your going for!! read more

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Teresa and the T-Fit team have transformed my body and health. Her many years of experience, her motivational approach tailored to me and her functional exercise approach really works. She got me doing Core work which I blew off for years. I strongly recommend her and the team read more

The spin class was great! Rachael is a great instructor and had a fun playlist! The class honestly kicked my butt and this is what I look for - good playlist, clear instructions and I will feel my muscles the next day. It met all of these requirements read more

T-Fit is an amazing gym with instructors who make you feel confident and proud of the work you're putting in and trust me they make you WORK! read more

I've worked with Teresa and the whole team and there's no one like them, especially in this neighborhood ! The studio is so welcoming and I absolutely love all of the regular clients. This is definitely the environment you want to be working out in. They're encouraging, welcoming, and definitely bring out the best in people. If I lived closer, I would be here every day ! read more

I love T-Fit! Great classes and instructors. If you're not able to show up in person, you can attend classes virtuality, or work out on your own schedule via the app! Everyone is so supportive and positive. read more

I began working out with Teresa during Covid. I live in Michigan, but my sister goes to T-Fit in Palm Harbor. I've been an active person my whole life and a runner, but I've never felt as strong as I do now. I workout in person at T-Fit when I'm visiting my sister in Palm Harbor. Even though I'm usually an online participant, I feel like one of the crew. The culture at the gym is wonderful: friendly, encouraging and empowering. read more

I started working out with Teresa, the owner of T-fit in June of 2019. I had gone through a move, then taking care of two houses, then selling original house, and hadn't exercised in at least 6 months. At age 41, I was somewhat scared of getting back into the swing of things again. It's always easy to stop exercising but the restarting was causing me to procrastinate. After reading all the reviews I thought I'd give it a shot. I didn't think I was up for waking up with an alarm yet so I opted for personal training (something I had never done before). Teresa was welcoming, friendly & easily adjusted her method to where I was at physically. It was challenging & I definitely had a lot of soreness but she helped me work through it and after a month, I was ready to join the regular group classes. The classes aren't huge which I like and everyone was friendly - all varying ages, shapes and sizes made me feel very comfortable. I was panicked when the COVID hit and worried I'd fall back into bad habits. Teresa adjusted accordingly offering virtual online classes & sessions until the restrictions are lifted. I highly recommend T-fit for any workout needs! read more

Extremely positive and friendly staff. I had never tried spinning before so the instructor was sure to explain the bike and class. She made sure to make me feel welcomed among all the other experienced clients. Even though they were in the middle of upgrading the gym was kept clean. read more

This place is amazing. Teresa and her knowledgeable and talented group of instructors are the best around. The classes at T-Fit are for all abilities! If you want growth (physical and personal), this is the place to be. Motivational, inspiring, challenging, sweaty! What you give in the work outs, is what you get. I am proud to be a member of the T-Fit family. You walk in the door and you feel welcomed. It is a comfortable space and anyone can jump right in and be apart of it. I have been working out here for a year and a half and it has been the BEST thing for my body, mind and soul. read more

If you like personal trainers,Teresa is the best!" She has many clients & I can see why, very upbeat place to work out at.

T-Fit has changed my life! I've been bouncing from gym to gym for years now. I've been unable to find anywhere that I actually enjoy going to work out- until I found T-Fit. Teresa has such an amazing attitude and passion for fitness, that you can't help but get caught up in it! I've joined her morning classes for the past few months. I feel like her classes are something that I can really incorporate into my life to continue down this healthy path. Her group classes feel more like a personal training session. I can't imagine how awesome her private training sessions are! read more

I can not say enough positive things about tfit and Teresa! I have worked out with her through 3 pregnancy, one of which resulted in some on going complications. She accomadetes any modifications that may be needed even during her group fitness classes. Everyone is always warm and welcoming and goes out of there way to make you feel welcome! Best fitness studio ever! read more

Love all the group fitness classes here!! I've never stuck with any form of exercise in my life, but Teresa, Shannan, and Susan are all so motivating and positive. They make me feel great about going every time. read more