Great dance instruction. They have a long history of giving both private and large group lessons…read more They can adapt to any unique issues you have. I've taken lessons (both private and group) with them for years.

We have been dancing with Laura and Robert since 1999, and they are the best dance teachers we've…read morefound. Robert's choice of music is always a treat. Ballroom and swing dancing have been an important part of our lives and a source of health and happiness for decades. We hope their excellent teaching and their welcoming dance events can resume soon!

I'll start by saying that we were originally skeptical of getting a doula, but our sister in law…read moretalked us into giving it a try. Best. Decision. We. Ever. Made. We met with Tiffany and she was even able to win over my skeptical husband with her knowledge and professionalism. The fact that she ran an evidence based birth class was an added benefit that helped influence our decision to choose Tiffany as our doula. The class was fantastic! Not only was it informative and go more in-depth then most, but she also taught us how to find sound sources for information regarding various topics, procedures, and other concerns, so that we could make the best decisions for us and our situation. In short, the class was extremely empowering, particularly for first time parents. Now, when it came to her as a doula, she was a life saver! We had just moved to the area and had not met many people yet. Getting to know Tiffany and talking with her about the pregnancy, hopes, and fears helped make us considerably more comfortable with everything. And then Covid-19 hit in earnest and the lock down went into place. Pregnancy and birth are already full of unknowns and anxiety as is, with that, it skyrocketed. Tiffany, however, kept on top of everything, even with hospital and doctor's policies changing on a daily basis. With each and every change she would reach out to us to find a way to work with and around it. She even went above and beyond trying to work directly with the hospitals themselves to insure her ability to be present during the birth.  In the end, she did get to be there for my birth. I ended up suddenly and unexpectedly giving birth at home (we had planned a hospital birth). Somehow she managed to arrive just as the paramedics did. I won't lie, I was terrified. Seeing her face in the middle of all that chaos did wonders for me, helping me relax and focus on what needed to be done. She jumped right in and worked with the paramedics as if they had all been a birth team for years. Everything ended up going even more smoothly then could be expected under the circumstances, and I'm convinced it was because of her presence. I am now firmly of the belief that if you are pregnant, you should have a doula, whether it's your first or fifth. Somehow she becomes that trusted friend, a surrogate mother, and experienced professional who's solidly in your corner. We are so thankful that Tiffany was in ours.

Such a great studio! Very welcoming and lively energy. Beginner friendly! Beginner ballet was a…read moregreat poace to start.

Lou Moulder is precise, intuitive and fun to learn how to rehabilitate a broken body back to…read morestrength and flexibility. She makes me laugh as I struggle to develop strength and find compassion for this body I care for and that carries me around.

This group offers so much to the community in a hands on grass-roots way. They integrate culture,…read morecommunity, energy, reciprocity, kindness, fun and so much more in everything they do; be it teaching a group of school children about Guinean culture or teaching a group of women how to do a basic dance. They are fabulous and authentic teachers. Alseny grew up in Guinea and Andréa lived there for seven years, they know Africa, and it's not just about fitness for them. They have many charitable projects both here and in Guinea and are a fabulous organization to be involved with. One of their projects here involves teaching community dance classes. Let me tell you my story about this... Meeting Alseny and Andréa has changed my life in so many ways. I never expected a dance class to have such a profound effect on my life. I have changed my way of living, changed my major in school (to Anthropology, focusing on dance) and changed my post baby body into a graceful, confident beautiful body again. There are too many rewards to list from this organization! If you are interested in music, take one of their classes (both drum & dance). The rhythms they teach are the roots of many forms of popular music today. The dance classes are perfect for EVERYONE! Yes I said EVERYONE! These are tribal dances, and tribes include all body styles, ages, sex, rhythm or no rhythm, flexible and inflexible! All of the classes not only make me break a sweat like I never have before, I get all of the positive encouragement and energy off the other dancers and the live drumming. It is so awesome to dance in front of 10 well organized drummers! I could just keep going and going, I love these guys! If you've read my review and you want to join me for a class, send me a message I've been going 2+ times a week for over a year now :) PS I also have my 11 year old in their drum classes, not only have his arms gotten very buff (it's a good workout fellas) but he is getting really good at D'jembe and he absolutely loves going to class!

Their dance classes are fun, energizing and social. The instructors are knowledgable,talented and…read moreencouraging. You can be at any level of fitness or experience and enjoy these classes. In each class you'll learn new steps and more about the beautiful culture of Guinea, West Africa.

I would highly recommend Carol at The Cognitive Defender! She is a very knowledgeable, exceedingly…read morepatient and thoughtful instructor. I not only learned a lot but had a great time. The small class size made it not feel like being in a class so much as learning with friends. I thought I would get bored with the classroom material but it was actually very informative and engaging. The range time was invaluable and fun!

I started taking my daughter to classes at Embody Play Yoga about a year and a half ago and have…read morebeen taking her there ever since. My daughter had recently been diagnosed with ADHD and her therapist had mentioned yoga might help. The classes ended up being much more than just yoga. Leticia integrated mindfulness techniques with yoga and play, creating both a fun and calming atmosphere. My daughter eventually transitioned from not only classes and workshops but individuals sessions, as well. Through practice and the continued perseverance of both her and her teacher, she has grown so much and is able to self-manage and focus much better, all without the use of medication. I cannot recommend Leticia and Embody Play enough!

At the beginning of last year, I completed an internship with Embody Play Yoga (EPY). I cannot say…read moreenough about how profound and wonderful the experience was for me. From the first class I observed, I knew that EPY had something more to offer than a traditional kid's yoga class. During the class, the families weren't just sitting still and learning meditation techniques. They were running around, dancing, making silly sounds; a huge smile spread across everyone's faces. The feeling of bliss and excitement in the room was palpable. My internship taught me that we all learn best when we are able to express ourselves, play and when we feel connected to those around us. EPY has a way of making every person regardless of age, gender, shape, ability or identify feel supported in exploring yoga, art, movement and mindfulness techniques. I loved my experience so much that I decided to take on a yoga teacher role with EPY after finishing my internship. It has been a joy and an honor to work for this company and I would highly recommend the classes to families and children of all ages!

This couple may have a great class however their website is and payment system is corrupt. I signed…read moreup for a class listed online, they took my payment, sent me a confirmation, then told me the class was private and I could not attend it. They offered another class on another date that I could not attend. I explained why I could not make that and asked for a refund. The owner stated we cannot refund anyone and can only offer a credit. I entered a dispute with Mastercard only to be told they could not reverse the funds. So this company is rather dishonest and deceived folks when you purchase from them Buyer beware.

I started going to firearms training classes a few years ago, hoping to refresh and sharpen my…read moreskills. What I found was an amazing group where everyone, every skill level and knowledge level hare welcomed and embraced. I've been going to these classes for 2 years now and I have learned so much, my skills and confidence have grown exponentially all because I took that first step to become solely responsible for my personal protection. I highly recommend Lethal Lovebirds and will likely meet you at a class.

The training was precisely what I needed because of the experience of Shawn! I have taken several…read morecourses both here in Oregon and in another state and this was the very best!

NW precision training is by far the best firearms training in this great nation! You will not find…read morea more humble, kind, knowledgeable group of instructors who are willing to share 2023 police level tactics to civilians! You will not be sorry that you invested in your firearms training with this fine company!