If you want a trainer lead workout with weight loss as the goal, this is the place you want to be!…read moreIt's a 30 minute Circuit with no class times! Talk about convenient! The trainers there lead me throughout the entire workout and modified a few exercises for my knee!

I just want to give a shout-out to the best and sweetest trainer, Fernando! I have the pleasure of…read moreliving between 3 locations and have visited all three. While all of the trainers (Zee, Taylor, Robyn And Fernando) have been great, Fernando is truly the stand out star of the group. Patient, knowledgeable, attentive, and accommodating. 9Round is a fantastic workout that really challenges you and Fernando makes you look forward to and embrace the challenge.

I enjoyed this establishment at first. Great energy and music to work out routines. But it didn't…read morefit my budget/schedule needs, so I decided to cancel. or did I?????? The gym is only open for certain hours of the day. I called to ask when I can step into the establishment to cancel my membership, and they said, "Do not worry, you no longer need to come in person to cancel your membership. We can do it over the phone." Was it handled over the phone? It's been 3 months now, and my membership HAS NOT BEEN CANCELED!!!!! An employee called today and asked why I haven't been in for six months? Why, you ask? I HAVE BEEN TRYING TO CANCEL! I WAS TOLD MY MEMBERSHIP WOULD BE CANCELED BY NOW!!!! WHY IS IT NOT CANCELLED??? I was told the owner is on vacation, so even if I were to go in person to cancel my membership, I can't. SCAAAAMMMM Sign up at your own risk; let's see how much longer until my membership is canceled. And yes, they have been charging me!!!!!

I was erroneously charged for a missed class (twice) through classpass because the check-in iPad is…read moreincredibly unreliable at this cypress location. I have communicated for over 6 weeks over email with the owner and they have claimed to fix the issue but never actually issued the refund that they owed me. Once they were pressed, they sent an email saying they canceled my membership which, 1.doesn't resolve the issue and 2. Makes no sense because I'm not a member and I attend through classpass. I can't tell if the owners are shady or genuinely don't understand how to run a business but I gave multiple opportunities to remedy the situation and they never resolved it. This review is specifically about the management/owners of this cypress location.

Great MMA gym and wrestling program. Great group of girls to train with. I came in town for a few…read moreweeks and kept extending my stay because I loved the gym. I highly recommend if you want to take your mma or wrestling training to the next level. You will definitely work, but it's worth it.

Amazing spot. Very welcoming crew, from desk staff to coach. The students are friendly to new…read morepeople and the facility is great.

Good environment for kids. My son enjoys here so much even on the first day…read more The facility is clean and sanitized Great coaching and technique. We learn a lot from here.

I came into this not knowing what to expect, but the Muay Thai lesson didn't disappoint. The…read morecoaches are very professional and kind. The class is very informative and a great workout! Awesome people to train with. And the other folks taking the class are very friendly. Everyone helps you when you need it. I'll be signing up for the membership and always look forward to my next session. Great place to train!

Great workout. The trainers mix it up so it never gets boring. The equipment is well-maintained…read moreand there is ample parking in back. The trainers feel more like friends to me; they're very personable and are always very welcoming. The workout rivals that of a real boxing or kickboxing gym without having to deal with the trainers who ignore you to focus on the fighters or the wolf pack hierarchy that more or less exists at every mma gym or boxing gym. Everyone is there to get in shape. No egos. No posturing. And it is clean.

Absolutely the worst management ever! Decent workout but when I cancelled in adequate time, I was…read morestill billed (incorrectly) the following month. Three visits to the club requesting the owner call me back to arrange refund...no call, no contact. I was forced to dispute the charge and only then did I get a call from her. Now she is trying to bill me more service fees! Truly awful experience, terrible management. Worse, there is no one else you can really call as calls to the 9 round headquarters are just forwarded to the club. She even tried to tell me that the reason she didn't call me at first was because she runs four gyms...as if it was my fault she had too much work to be able to do a good job. Save yourself the headache and workout somewhere else!

Adrenaline Fitness and Performance has completely changed the way I look at fitness... and…read moresoreness. I started coming first for the kickboxing. And just recently started HYROX training. Every class is challenging, motivating, and somehow still a lot of fun. David, Evelyn, and Brandon are phenomenal trainers. They know exactly how to push you past the point where your brain is saying, "Absolutely not," while somehow convincing you that one more round is a great idea. They're encouraging, knowledgeable, and genuinely invested in everyone's progress, whether you're brand new or training for your next HYROX race. The atmosphere is what really sets this gym apart. Everyone is welcoming, supportive, and cheering each other on. It's the kind of place where people celebrate your wins, laugh through the pain, and somehow make burpees seem like a reasonable life choice... almost. Be warned: You'll leave stronger than you ever thought possible, you'll develop a love-hate relationship with sled pushes, and you'll probably discover muscles you didn't know existed. Walking downstairs after leg day becomes an Olympic event. If you're looking for a gym that's serious about results without taking itself too seriously, Adrenaline Fitness and Performance is the place to be. Just don't expect your legs to forgive you.

Thank you to the owners Evelyn and David of this amazing cross fit plus Hyrox training gym to help…read moreMarcelo with his training. The gym was extremely well run and clean. Love the open air concept so can work inside or outside the gym. Highly recommend.

Impact Kickboxing Cardio isn't a professional environment for children nor adults. This place…read morecondones bullying and violent behavior that is morally wrong, and they accept and allow it during both kid and adult classes. The coach says that he is here to teach the kids how to defend themselves from bullies in the real world, but yet allows the kids to bully each other during the kickboxing class. I've witnessed firsthand on several occasions the coach allowing the kids to hit each other full force without stopping it once it escalates to something more serious. Another thing to note is that the headgear isn't mandatory or enforced at this facility. A child is more susceptible to get a concussion when they don't have headgear, which can negatively impact a child causing chemical changes in the brain and sometimes damaging their brain cells. His class motto is "If they hit you hard you hit them just as hard or harder back." I brought my kids to this facility for them to learn self-defense in a safe healthy environment. I didn't sign my kids up so they could feel scared or attacked by their fellow colleagues. This is supposed to be a healthy learning experience, not a place they fear. My daughter was put to spar against a boy twice her size, and her opponent would fight to try and hurt her not caring if he hit her too hard. His mission was to ultimately hurt her if he was given the chance. The coach doesn't think this kind of mentality is wrong. The coach would pair kids up this way during class not caring if the kids were of the opposite sex or bigger than the other or not on the same kickboxing experience level as the other. And as if bullying and violent behavior amongst the kids weren't enough, you also see parents on the sidelines yelling at their kids to behave in an overly aggressive manner. Parent's are allowed to yell and coach their kids to hit others in the face without limitations. This can negatively impact the children by making them feel uncomfortable, embarrassed, insecure, humiliated, and give them anxiety. The coach should be ensuring that this place is a place of fun, and skill development, not condoning bullying and violence. The parents should be supporting their kids in a positive manner, not bashing them from the sidelines. Coach Jeremy doesn't recognize the difference between guiding the children and verbally mistreating them during class. So with that being said this is NOT a place I'd recommend if you're looking for professionalism and a safe learning experience.

Jeremy takes his time to teach you what to and how to have good form. If you are serious about…read moregetting fit. Jeremy will help you. I do semi private training. We love it and Jeremy. He is tough but is there to push you and help you.