I've had a 4 class/month membership for almost a year now. When my package expires, I hope to…read moreupgrade to the 8/month, AND use my HSA to pay for it (they offer a screening service to get a note of medical necessity). I love Leslie's 60 min class on Sunday at noon ("VIOLENCE!!") and the Wednesday evening Box+Flow (i do not do enough stretching, so im grateful yoga is on offer). With the 4-pack, I have to choose one or the other each week, but I'd like to go to both. Sometimes I have to miss a class I reserved, and usually I just eat the credit. The staff are nice. It's a great workout. If you are thinking of picking it up, I think you can't really go wrong with any of the offerings here!

True definition of hurts SO good!…read more I've always been an avid fan of this sport but never imagined taking any classes. I was introduced to this place from a friend two years ago and have been coming ever since. When I first came, I was able to use a 7-day pass and take a few classes. I was nervous because I hate not being good at anything (especially when it comes to sports) but also because I didn't know what to expect. The first class I ever took was Mimi's class at 10am. I was able to meet with her before class to go over the basics. It made me feel comfortable, especially since I didn't know what I was doing! For that class, It's an hourlong and consists of a warm up, 8-rounds three minutes each of boxing combos, and then 14 minutes of abs and core. While she has since left, Dominic has taken over and I believe still keeps the same format. Over the last two years, I've tried out several classes and instructors, but have grown to love the 45 min class on Saturday's taught by Drea. She's engaging with the class, thorough with her instructions, has challenging workouts and the BEST music! She wasn't here yesterday and the class was taught by Jaffet instead. One thing I appreciate about this place, aside from the bomb music they play, is the consistency. No matter who's teaching, I'll always get in a good workout, learn new combos/ moves I'm unfamiliar with and leave feeling like I just conquered the world! Yesterday was no different and I was really happy with the class overall. If you're looking for a change in your workouts, a rush of endorphins, and feeling accomplished, look no further than SLBC! They have classes every day of the week and have something for everyone no matter what skill level. If you're not quite ready to commit to a membership, you can always pay per class as well! Did I mention it's black-owned? Keep up the amazing work, Heath and Diontre!

Population leans heavily male which is to be expected in martial arts. Instructors have been…read moreinformative, ensure safety and seem passionate about teaching. Other students seem keen to learn and receptive to safety tips. Incredibly clean facilities. Ample parking. You can attend whatever beginner classes you like on whatever day which is great flexibility. Price is improved with Black Friday class bundles.

Got to visit for Los Angeles. What a great experience. Whether you're visiting or a local trying to…read morefigure out if this gym is for you, here are some take aways. 1. First off, Professor Kyle is great. He was very friendly and welcoming. He introduced me around to a lot of the guys and game me a tour of the gym. You can see what type of vibe a gym has by seeing how the students relate to him during class. Here, you can tell they respect Kyle Watson, but are also friendly with Kyle and there's plenty of friendly banter. Kyle is very attentive throughout the entire class and the class is put together with a lot of thoughtfulness. Kyle is attentive the entire time and super helpful in giving instruction and tips. 2. The vibe of the gym is great. Here, you'll find competitor and hobbyists. Everyone was very kind and skilled. No one is off to take off your head and you can tell there are some skilled people on the matts that can turn it on (if they wanted). Great number of training partners. I can see guys getting good here pretty quickly. And if I lived around here, this would be the gym I would pick. Chill vibe but people here work hard. 3. Facilities. This place is HUGE. Upstairs and downstairs mat space. Mens and women's lockers. Showers. Plenty of space to put your gym bag. The place is CLEAN throughout. 4. Schedule. An underestimated aspect of someone choosing a gym is the schedule. Bottom line, if there aren't a lot of options, you're more likely to stop training. Here, there are a ton of options for advance, beginning, go and no gi. Bottom line, give this place a shot. You will not be disappointed.

Just started the Kick 30 program at Wise Warriors and have been really, really pleased. The workout…read moreis innovative and very well designed to be both intense, and accessible for people of all ages and experience levels. Ray is awesome, a great and dedicated teacher and he's present the entire time oversee your progress. He does a good job of balancing guidance and instruction, with letting you work at your own pace as you learn the movements. Overall this is a challenging but fun entrance into the world of kickboxing, and a great way to practice your striking and develop your fitness in a supportive atmosphere. Give it a try!

I miss this place. definitely need to go back to the gym and kick up my fitness regimen!read more

Seriously, if you're wanting to get exercise or master boxing or kickboxing, you have to visit this…read moregym. Chris is an awesome coach and is great at providing improvement points!! During the one-on-one sessions, he will work on techniques and tailors his sessions on what you want (learning technique, cardio, or weight loss etc.) I came in because I've never done kickboxing before and thought I'd give it a try. I LOVED IT. In only five lessons, I feel like I have the basics down and feeling ready to kill in the ring. He will work you until you're dead tired, sweating, and you want to come back for more. I bought the 30-min pack and felt like I was always dying by the end of the session. For the price point, totally worth the solo lesson. The gym has a bunch of workout equipment (treadmill, stair master, ab machine, weighted balls) and lots of different punching bags. I'm moving out state and wished I found this place earlier!

I had my first one-on-one training session with Chris last night. I am very pleased with the…read moreinstruction. The training was fast paced and adaptive. Chris was able to focus in on the areas in my game that needed the most improvement and structured the training to make me better. If you are looking to seriously improve your boxing/kickboxing skill set, look no further. I plan on continuing my training with Chris indefinitely.

Really unique way to workout! They set up basically 9 stations and you progress through your…read moreworkout on your own to the awesome music! The trainers are there for support and keep you on track through each round. There are some personal training aspects too since the gym is smaller so you do get some 1-1 trainer time during some sessions. I feel so amazing after my workouts here. And all the trainers are super nice! You can easily modify it to whatever fitness level you're at too. Highly recommend trying a class to see if it's for you!

From the owner: 9Round is the best kickboxing fitness studio in St Louis that helps you grow stronger with fun,…read morefull-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all fitness levels, from beginners to pro athletes. The workout changes daily and consists of nine stations of challenging exercises, plus active breaks in between. Get your free intro workout today!

When we moved to the area our middle little was struggling. He isn't a big sports guy but has taken…read morekarate in the past. From day one with Coach John he has talked about how much he has enjoyed MMA (and fyi he enjoys almost nothing that isn't NBKA2K) The staff is firm not intimidating but consistent. I plan to enroll my preschooler when the time comes. Sansei Arvin has created a welcoming environment for parents and students. Looking forward to watching my son grow not only in the gym but overall from his time spent here. Highly recommend.

I have went here for a little and Sensei Arvin is very compassionate but firm at the same time. I…read morealso have grown very fond of Sensei John And Sensei Kane. Team Z is a big

I've been looking for a fun way to lose weight for my wedding. I just so happened to see a friend…read morepost about iLoveKickboxing and there was a six week free challenge that I could try so I went in to speak with iLoveKickboxing and I saw 10+ success stories posted on the walls I found the information I gained yesterday to be very informative and the place is literally like a family I'm glad to say that I have excepted the challenge and I just started the challenge if anyone is looking for a fun way to lose weight I highly suggest Ilovekickboxing I will post my results later

Really wonderful facility if you want to get a great full body workout in a very positive…read moreenvironment. The instructors are all super friendly. Great music to keep you energized. I've been a member for one month now and love it. I'm someone who would regularly go to a gym or try a workout program at home but get bored and stop after 2 weeks. So I'm excited to finally find a workout program that I actually look forward to going to. I'm not really dieting so can't say I've lost a ton of weight but I genuinely feel so much better and can tell I'm getting a lot stronger.

Really enjoy 9Round. Been a member 10 months. Very intense workout that varies every day so I…read morenever get bored. Trainers are nice and helpful - guide you to do proper form and bump up the intensity when you need it. I never thought I would say this but I look foreword to my workouts!

First of let me start by saying I really don't like working out. I have always found it boring and…read moreI tend to look for reasons to justify not going. This place totally changed that! From the moment I stepped in I just found it to really fit me. It's a quick workout, about 30 min. You can start at anytime so you don't have to follow a schedule. They work your rear end off while you are there. They teach you a lot of very simple things that honestly you could do anywhere but yet so effective. For those that have never been there, there is basically 9 stations and you do 3 min in each station. About 1/2 you have boxing gloves for and 1/2 just a hand wrap. Every week has different variations of workouts in each station with the exception of the jump rope. All I can say is that I am miserable by the end of the 9 rounds, feel great on the drive home and look forward to going back as soon as I can. That my friends...has never happened to me before. Give it a try, it might just work for you as well.