1. Tee 4 JC

    1. Tee 4 JC

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    Chesapeake, VA

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    Tee 4 JC

    5.0 (1 review)
    Closed 4:00 am - 1:00 pm

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    2 years ago

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    Haven't been because I'm disabled and the establishment is not approved by transportation and the…read morecompany is repeatedly trying to charge me for a service I haven't received you can improve by charging for services received by someone instead of charging just because someone inquired about the establishment

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    Onelife Fitness - Chesapeake Square Gym

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    Attention all Fitness Fanatics! Have you checked out Onelife's New Recovery Rooms? If you haven't,…read moreI promise you, you are in for a treat!. I had the pleasure of trying out the Recovery Room located in Chesapeake Square in Suffolk, VA, hafter a Brutal Leg Day and let me tell you that my experience truly felt Spa Like! !!! This Recovery Room is not only is spacious but felt like an oasis to truly recovery after giving it your all in the gym. The HydroMassageChairs were so RELAXING ! A easy to use touch screen panel allowed me to adjust the pressure of my massage and target the areas of my back that I needed to focus on. I also used the Compression Sleeve Pants.. These bad boys came ALL the way up to my THIGHS! The gently compress my feet, and legs to help improve circulation and reduce muscle soreness and improve faster muscle recovery ‍. These compression sleeves are a total game changer as far as my fitness goals go. Incorporating this recovery treatment into my weekly workout routine will allow me to recover faster and achieve my goals quicker! I am looking forward to seeing how incorporating the recovery room into my workout regimen will help me see my results a lot faster. I came back on a separate day to try out the Red Light Therapy which is supposed to have so many benefits including cellular repair, help with pain, inflammation, some say it aids in toning the skin and even with Weightloss... so hey why not... ‍. It was my very first time having a Red light therapy session. I didn't know what to expect. It was a bit warm but not overwhelming. I did make sure to have water and kept hydrated. Keeping clothes on or fully exposing your skin to the red lights was completely optional. I personally felt like it was a very pleasant experience and felt energized after my session. I will definitely be doing it again! All for an additional $10 a month... sounds like a steal to me.. Can't wait to check out the other features of the Recovery Room like the Res Light Therapy...

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    Ivy Rehab Physical Therapy

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    5.0(3 reviews)
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    Heather IS amazing. I've come to Ivy for Pelvic Floor Therapy & gained more than relief of the…read morepelvic floor. When I was 7 years old I had an onset of trouble breathing and was transferred to 2 hospitals resulting in an emergency surgery where a healthy part of my digestive tract was removed and a half of a supposed bruised part. I held immense emotional, mental, and causal pain this area for years. I'm 29 now and have had relief through Heather using her hands to 'dig' into this pain located on and around the hip area. I have tried methods in the past to be released of this awful 'trauma' and Heather began to released it within moments. Heather did more of this on the next visit which resulted in even more trauma release. I'm so happy to have a 'holistic' sensation back in my body that I haven't had in so long. There is so much more that has done for me with my awareness and also emotionally as well. This has supported me alongside my vestibular PT resulting in better balance, stability, lighter legs, and less tightness in the body of years of built up stress. Somehow I didn't even recognise all the pain in my hips because the pain in my lower back was so intense. This has also brought more relief to my lower back pain. I've also had inflammation reduced that I've had on my groin since at least age 12 through the pelvic floor manipulations. Heather has released so much pain and tightness within the pelvic floor through manipulations it's truly a wonderful feeling. How amazing it is to have some sense of the body being young again before stress and other unwanted energy was involved. Things are only getting better a step and sometimes big steps each day. I'm very grateful Heather is doing what she is doing I only wish I had been here when I was first having pains at least age 13 and even more care after my surgery at age 7 because there is so much going on with that too, so again what a great release I've had of anguish since Heather began 'digging into my hips' as well. Really wonderful pelvic floor therapy is available and people deserve this relief and better feeling over the pain we have become accustomed to. The staff, Liz & Mel are also very welcoming and accommodating, 5 out of 5. The PT assistants are very kind also. Wonderful WorldWide Educator President Kelsey Brown

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    Tee 4 JC - fitness - Updated September 2026

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